Tag: flan

A flan to recycle vegetables and more – Italian Cuisine

A flan to recycle vegetables and more


After the holidays, a good cleaning of the refrigerator is what it takes! Here are some ideas for using leafy vegetables, potatoes, but also cold cuts and cheeses

Maybe after the holidays you still have some vegetables to consume. A slightly soft courgette, slightly dark potatoes, broccoli no more than a nice bright green and even leafy vegetables that have lost a bit of freshness.
Our advice is to prepare a beautiful flan with everything you have. Once ready, you can also freeze it to re-weld it if necessary.

Potato based flan and classic gateau

If you have any old potatoes you can make excellent gnocchi or delicious savory pies, gateau is messes.
Boiled and mashed potatoes are always an excellent base for preparing flans because they make the consistency compact when cut. So starting from a base of approx 500 g of potatoes boil and mash with a potato masher you can indulge yourself.
For the classic gateau add 2 beaten eggs, two to three tablespoons of Parmesan he was born in salami or mortadella or diced cooked ham.
Then choose a cheese that could be there mozzarella cheese well drained or of the scamorza cheese into cubes.
Season the mixture with salt, pepper, nutmeg if you like and a few sprigs of butter.
Add some bread crumbs (not too much!) to give consistency to the mixture and fill a greased baking dish sprinkled with more breadcrumbs. Add a sprinkling of breadcrumbs on the surface and a few tufts of butter.
Bake a 220 ° for about 35 minutes. The potato flan is ready when it is golden on the surface.
You can add to this recipe some boiled spinach, or other leafy vegetables, sautéed zucchini, steamed broccoli, peas and diced carrots cooked in a pan or boiled.

Spinach and leafy vegetable flan

If you have many leafy vegetables to consume you can cook them in two ways: in boiling water or in the pan with oil and garlic. Then let them drain well once they are cold.
Then prepare a flan that will be similar to an omelette, but richer.
Chop the cooked vegetables with a knife which can be chard, chicory, spinach, cabbage and whatever you prefer.
For about 300 g of leafy vegetables consider 5-6 eggs beaten and mix everything. Also add three tablespoons of Parmesan is two of flour it's a pinch of yeast to turn this flan into a kind of soft pie. You can enrich everything with thinly sliced ​​and boiled potatoes or with other seasonal vegetables. Pour the mixture in a baking dish or even in one muffin mold and cook at 180 ° for about 35 minutes in a convection oven. To make it even tastier, sprinkle the surface with parmesan or ricotta salata or add a diced ham or salami or mortadella to the mixture.

Vegan flan

To prepare one vegan vegetable flan just don't use eggs, milk and cheese.
A good "thickener" base is the chickpea flour, but i also work great cooked chickpeas.
In reality, not only chickpeas, but all legumes are fine because once blended they become a thick cream that becomes compact when cooked.
If you use chickpea flour, mix it with water and oil how do you do for the farinata and let it rest for a while before mixing this fairly liquid mixture with the other ingredients.
If, on the other hand, you use cooked legumes, blend them and then add the cooked vegetables, both in leaves and in pieces, flavored with spices and aromatic herbs to taste and poured into an oiled mold and sprinkled with breadcrumbs. Bake in a hot oven a 200 ° for about 25-30 minutes because the ingredients are basically all cooked.
Legumes cooked and smoothed together with boiled and mashed potatoes are also an excellent base for vegetable burger, to be enriched with spices and herbs and then cooked in the oven simply with oil and salt.

Fridge empty plumcake: a little bit of everything

If in addition to vegetables you have to consume e to recycle also cold cuts and cheeses we suggest you some kind of plumcake or savory pie, perfect for a snack or even for a single meal to take to the office.
Then mix 3 eggs with a 125 g jar of sugar-free plain yogurt.
With the same jar weigh the other ingredients and then add to the eggs a jar of seed oil and then three jars of 00 flour, half a jar of Parmesan cheese and a sachet of yeast for pies.
This is the basis of our cake.
What do we want to add? Just take a look at the refrigerator. Are there any vegetables that are steamed or baked or in a pan? There is no problem, add them and if they are already seasoned, remove the excess oil.
Then there are cheeses and cured meats. Make a mix of everything, obviously adjusting the quantities based on the egg mixture you have, and add to the rest.
The result will be a rich and creative recipe, very easy and quick to prepare.
Mostly you will not throw anything of what is left over in the pantry and in the refrigerator.

Recipe Small flan of ricotta and saffron with chicory with almonds – Italian Cuisine

Recipe Small flan of ricotta and saffron with chicory with almonds


  • 400 g ricotta
  • 80 g of cut chicory
  • 50 g shelled and peeled almonds
  • 40 g fresh cream
  • saffron powder
  • salt
  • extra virgin olive oil

For the recipe of small ricotta and saffron flans with chicory with almonds, blend the ricotta with 1 sachet of saffron, cream, 2 tablespoons of oil and a pinch of salt. Grease 4 molds with a little oil and divide the mixture into them.
Bake in the oven at 160 ° C for 13-14 minutes, until the flans are firm, then gently unmold. Bake the almonds at the same time and toast them for 10 minutes.
Wash the chicory, cut it into strips, arrange it on plates, lay the flans on top, garnish with chopped almonds and, to taste, with garlic flowers.

Parmesan rice flan, two dishes in one – Italian Cuisine


A recipe rich in flavors and textures, for those who love the Parmgiana but also want more!

Put together two iconic dishes and you will get a third sublime: risotto and eggplant parmigiana, in one rice flan parmigiana racy and crunchy at the same time, to which no one will be able to say no. This dish is themeeting of two traditions culinary, the northern one with the rice, and the southern one with the parmigiana, triumph of fried eggplant and tomato sauce. A dish consumed the next day is even better.

How to choose rice and eggplant

To prepare the parmigiana rice flan you need a rice that it keeps cooking well and that it is rich in starch, because the final dish must have a fluid, not dry consistency. Carnaroli and Rome are two qualities of rice perfect for this preparation. As for the aubergines, choose the round lilac, with a soft, seedless pulp and a delicate flavor. With this variety you can do without purging the eggplant, they don't need it.

flan-of-rice-to-parmigiana

The recipe for the Parmesan rice flan

Ingredients

400 g risotto rice, 2 lilac round aubergines, 400 g tomato sauce, 300 g mozzarella, 150 g grated parmesan, vegetable broth, extra virgin olive oil, salt, fresh basil, 1 onion, a knob of butter.

Method

Heat the vegetable broth in a saucepan. Meanwhile, slice the onion and fry it in a pan with a drizzle of oil. When it is golden, add the rice and toast it. After a few minutes, add the broth, a little at a time, and cook the rice until it is al dente. At this point turn off. In another pan, cook the tomato puree in a drizzle of oil and when it is ready, add the basil leaves and add salt. Clean the aubergines, cut them into slices and fry them in a pan with lots of oil. Once fried, place them on a serving dish covered with baking paper, so that they lose excess oil. Take the mozzarella and slice them. Now prepare your parmesan rice flan. Pour the tomato sauce into the risotto and mix well. Add half the grated Parmesan and stir. In a buttered pan pour half the rice, add half the sliced ​​mozzarella and finish with a few slices of fried eggplant. Cover again with rice, the remaining aubergine slices, the mozzarella and the leftover Parmesan. Turn on the static oven at 180 ° and cook the parmigiana rice flan for about 20 minutes. Three minutes before removing it from the oven, activate the grill function. Once out of the oven, let it cool for 10 minutes before serving.

In the tutorial some tips for a perfect dish

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