Tag: evening

10 light recipes for this evening – Italian Cuisine

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Have you gone too far for lunch and are you planning to skip dinner? Wrong move: here are our light and simple recipes that will feed you without weighing you down

Lunch was good, crowded and over the top. And you repented a little. Was it necessary to eat so much? How long will it take before your stomach growls again? We cannot know it and it is impossible to go back. To remedy this, all that remains is to balance the calorie intake of the day with a light dinner that allows us to don't go to sleep on an empty stomach, but at the same time don't make us feel even more burdened (and nauseated). Here then is our mini selection of light recipes (so you have to work too hard to choose the perfect one) and 5 tips that will be useful for the next binge.

The menu, a mathematical question

At the base of an exaggerated meal, we often find a poorly studied menu. The willingness of everyone to prepare something, the overlaps and the fear of not having cooked enough food often lead us to serve an excessive amount of courses on big occasions. 4 antiapsti, 3 first courses, two seconds and a table full of desserts are a proposal that would bring even the most trained eaters to their knees. If we then put the fact that eating in copagni often makes us lose control over what we swallow. The best move to avoid pushing ourselves so far is to plan the courses with balance and measure. They may be a little more than usual, but it's best not to overdo it and try to think of a menu as moderate as possible. In the presence of many appetizers for example, let us be content with proposing just one main course.

Let's have time

One of the best ways to understand when to stop eating is to eat slowly. On festive occasions, let's take the opportunity to chat with other diners and give our stomach all the time to understand where we are with a sense of satiety. Better to get up with a little more hunger than to feel exploded!

Eye to the quantities

If you want to taste everything a little, make sure that the various tastes add up to make an ordinary meal. To be sure, ask for half a portion of each dish, you will always be in time to ask for an encore!

No to extras

If you are part of that category that madly loves bread, breadsticks, taralli and muffins, be careful. You could in fact take up all the space of your stomach with these foods that will also tend to give a sense of swelling during digestion. Better to dose them at the beginning of the meal, taking a small amount that you will have next to your plate. In this way you will not risk losing control over the numbers of pieces of bread ingested.

In the glass

Consuming large quantities of food puts our stomachs to the test and to make matters worse, carbonated drinks, wine and beer can intervene. So dose them to avoid being overwhelmed by nausea and treat yourself to a few glasses just to toast!

But since today it is late to prevent … we take care! In the gallery below our light recipes to balance a challenging lunch (and rediscover the taste of light dishes).

Browse the gallery

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Invitation to dinner with noise: how to kill a beautiful evening – Italian Cuisine

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Food and furnishings are not the only strengths of a restaurant. Invisible to sight and taste, noise is one of the most underestimated factors in interior design. And it determines the fate of a dinner and an entire venue

It's not a craze, you're not getting old, you're not impatient. Whether it's a romantic evening, a business lunch or a dinner with friends, eating well is not just a question of food. We are sorry for the chefs who, focusing only on the menu, customers choose using the five senses. And the taste is not the only one to be fundamental: at the restaurant you don't go just to eat.

The noise kills the satisfaction more than the food

According to a survey by Doxa, more than one Italian out of two goes out to relax, 42% to feel good and switch off, 30% do it for the company, 26% for a gastronomic experience and only 13 % organize an evening with friends by looking at the menu. Does food not count? Sure, but nobody is willing to ignore a bad place, rude service or the chaos around them. Even the eye wants its part and the statistics tell us that even the ears are involved in the culinary experience (much more than you think). As many as 58% of the people said they were nervous about the noise, and counting that only 7% were interested in the ubiquitous open kitchens, restaurant architects should ask themselves questions.

"Sorry, what did you say?"

In certain places you feel so bad that you find it hard to talk, you don't understand who you have on the other side of the table and conversing becomes a physical effort. You can expect it at the disco, but when the buzz in the background becomes the star of the evening at the restaurant, you end up running away looking for a quieter place – and it's hard to go back a second time.

Panels, partitions, sound-absorbing curtains, there are many and different solutions.

Little is thought about acoustics, but barrel vaults, high ceilings and spacious rooms so beautiful to look at turn into an own goal in terms of hospitality. A little we underestimate the problem, a bit it is difficult to measure the potential noise in the design phase, and then we end up running for cover when the place is already started. The consultants and installers of Caimi Brevetti are well aware of this, a protagonist in the furniture and design sector for seventy years, who have developed technologies capable of optimizing the acoustics of different environments.
Panels, partitions, sound-absorbing curtains, there are many and different tools that can be used to solve the problem of noise in a definitive, simple and rapid way, both in new environments and in existing ones. Thanks to specific consultancy and special measures by Caimi Brevetti, they identify the best solution for every situation, even without expensive building works or radical redesigns, and without damaging the aesthetics of the room. The new panels are designed by top designers, lightweight and flexible modules, real wall sculptures – which furnish the eye as well as the hearing.

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What to eat to relax in the evening – Italian Cuisine

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Finding calm and relaxation at the table is not impossible. Here are the right foods to fight tension and sleep better

In the most intense periods, everyone feels a bit agitated and tense and has difficulty relaxing in the evening. To promote relaxation it is important to pay attention to the table. The consumption, for example, of foods rich in sugars such as industrial products, snacks, sauces risk weighing down the body and making the situation worse. To counteract stress and tension space in the menus, especially at dinner, with vitamins, minerals and other valuable nutrients that relax the nervous system and support psychophysical well-being. Let's see with the help of the nutritionist Sonia Croci what to eat to relax in the evening and leave in the morning with more energy.

Yes to "good" fats and vitamin D

In the menus space to foods source of "good" fats "The omega 3, which together with vitamin D, promote the production of serotonin, the wellness hormone that acts positively not only on satiety and mood, but also sleep. The blue fish such as sardines, mackerel, anchovies are particularly rich in them , the nutritionist Sonia Croci suggests.

Space for tryptophan and B vitamins

«Tryptophan is an amino acid that promotes the production of serotonin. Cereals and legumes are excellent sources for example. The B vitamins, on the other hand, are involved in many functions of the body, including metabolic ones. In addition to obtaining energy, they help to combat fatigue and combat illnesses linked to psychophysical stress. Seasonal vegetables and dried fruits are rich , says the expert.

Don't miss the minerals

Potassium and magnesium are two super minerals against stress. "They have a muscle relaxant action: they relax the nervous system and relax the muscles. Good sources are vegetables and seasonal fruit, whole grains, bitter cocoa and pumpkin seeds, which should never be lacking in daily menus, especially evening menus, ”suggests nutritionist Sonia Croci.

Would you like to know more? Discover the right foods in the gallery that promote relaxation

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