GORDON RAMSAY RECIPES

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Do not you want to go out? Nothing strange! For the Finns, relaxing in the home is the top. And the trend now also depopulated by us

Heavy socks, blanket, fireplace or lit candle, music in the background or a program on TV, a glass of wine to drink on the sofa: if in winter the evenings you like more and more spend them so, in the comfort of home instead of restaurant, at the cinema, out for a drink with friends, know that you are not alone.

The new trend from Finland

It's called Kalsarikännit, comes from Finland and is a new trend, or the art of dedicating themselves to relaxing in the home, after an intense and stressful day, wearing comfortable clothes (pajamas or just underwear), doing what we like best , sipping some wine or a drink (do not exaggerate!) and with no intention of going out. Better yet, then, if you are alone.

The emoji of the Finland Promotion Board.

An official thing

This mood is also told by the official website of the promotion of Finland, produced by the Ministry of Foreign Affairs and the Department of Communications, and illustrated with some nice emoji. There is also a book that explains it, released last June: Päntsdrunk: Kalsarikänni, The Finnish Path to Relaxation of Miska Rantanen.

Comfort food

If your drink you want to combine a little 'comfort food, sweet and savory snacks to munch, you just have to prepare something tasty that you can enjoy even sitting on the couch. Here are our proposals!

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In order to enjoy all the beneficial properties of oranges, it is better to avoid consuming them before going to bed, even more so if you suffer from gastritis

You certainly know the famous say that says "the orange in the morning is gold, at lunch it's silver, in the evening it's lead". In this sentence, as in all proverbs, there is a fund of truth. But how much to eat oranges in the evening could be harmful, or rather annoying, for the body? Mainly for two reasons.

Why not eat fruit after dinner

In general, fruit is healthy, rich in vitamins, antioxidants and minerals, but it also contains one fructose percentage relatively high which, if not burned by the body, turns into fat. For those who follow a controlled diet is therefore it is not advisable to replace the dessert with a fruit after dinner, including oranges, because they would be made too much sugar to the organism, without leaving enough time to burn them.

Oranges in the evening? Better to avoid

Regarding the specific case of oranges, there is no scientific evidence to show that eating them in the evening after dinner weighs or slows digestion more than other fruits. What is certain is that their juice is acid and so it's definitely contraindicated for those suffering from gastritis. In fact, its intake could increase the burning behind the breastbone. This feeling will be even more pronounced if the oranges are consumed just before going to bed and after a hearty meal, because, in doing so, it further burdens the digestion. It should be emphasized that also other citrus fruits, like lemon and grapefruit, they cause this effect. And the same is true for blueberries, which can increase gastroesophageal reflux symptoms.

When you have to eat fruit

The best time, therefore, to consume fruit is on an empty stomach, between meals and not just before going to bed. Only in this way can the body benefit from all the nutrients it contains, its energy capacity and its detoxifying function. In particular, as regards oranges, in addition to the great contribution of C vitamin, they also have anticancer properties for the flavonoids they contain and are useful in the weight loss diet because they contain a molecule that reduces fat absorption.