Are you looking for energy after returning from summer vacation? Here are five energizing foods, according to the chefs of La Scuola de La Cucina Italiana.
Feeling tired after returning from vacation is normal. The choice of some foods can help to regain vigor and energy. These food natural, against fatigue, are called energizers. Here are five tips from the chefs de The School of Italian Cuisine!
One. Grapes
Grapes are a very energizing fruit. In fact, it is rich in sugars easily assimilable, which can be immediately converted into energy. Once upon a time, the grapes were taken care of, keeping a bunch of grapes on the table to eat during the day.
Two. Chocolate
The chocolate, rigorously dark, can be a tasty source of energy, to face the return from the holidays and the end of the summer. In fact, chocolate favors the production of serotonin, an excitatory neurotransmitter, mood enhancer.
Three. Ginger
Ginger is known as energizing food for excellence. A decoction of ginger in the evening, before going to sleep, improves blood circulation and fights daily fatigue. This root is rich in antioxidants and can also be used in sauces or pureed along with fresh fruit and yogurt.
Four. Coffee
A coffee, just wake up, gives the right charge, especially if you have to face a long day at work. There caffeine contained in a cup of coffee is, in fact, a stimulating substance: it increases energy, accelerates the metabolism and improves mental concentration in the short term. It is however recommended to avoid excessive consumption.
Five. spinach
Green leafy vegetables, like spinach, are rich in folic acid, a nutrient that improves mood and lowers depression. Furthermore, spinach is an excellent source of iron is mineral salts.
If you want to learn more about food and cooking techniques, consult the La Scuola de La Cucina Italiana course calendar here!
Texts by Giulia Ubaldi
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