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the recipe and the tips for making thai chicken – Italian Cuisine

the recipe and the tips for making thai chicken


When you want something different, easy and quick to prepare, try the Thai chicken. Coconut, ginger and spices in a mix of flavors and aromas that will captivate you

Easy to say thai chicken. In reality, this recipe exists thousand variations. The base however is more or less always the same and obviously provides chicken and coconut milk.
You can then add as many elements as vegetables, different spices and aromatic herbs to make this dish more or less tasty and seasoned.
It should be served strictly with a portion of white rice, thai rice or even basmati.

Thai chicken recipe

Ingredients

300 g of rice
300 g of chicken breast
200 ml of coconut milk
1 pepper
1 white onion
2 cloves of garlic
2 tablespoons of coconut oil
2 tablespoons of curry
½ centimeter of ginger
salt and pepper

Method

Melt a tablespoon of coconut oil in a large non-stick pan and cook the diced chicken until it is well browned.
Put the meat aside and cook the peppers cut into strips, the chopped onions and the crushed garlic in the same pan. Grate the fresh ginger on the vegetables and add the curry, then mix well to flavor all the ingredients.
Pour in the coconut milk and add the chicken.
Cook over medium heat for a few more minutes, stirring to mix well.
Separately place the basmati rice in a pot and cover it flush with water. Cook for 5 minutes from the boil, until the water has completely withdrawn.
Serve the dish with the rice on the base and the chicken with its dressing on top.

More spicy variant

Someone also adds to the pepper zucchini, always cut into strips.
They have a sweet taste that goes well with coconut milk, but be careful not to overcook them.
They must maintain a little crunchiness.
In addition to vegetables you can also add other fragrances such as coriander and chives and if you love spicy also a lot of fresh chilli.

Variant with leeks and cashews

Another very interesting Thai chicken recipe is the one with cashews and leeks.
Start by toasting a handful of cashews in a pan, then set them aside and in the same pan heat the fresh ginger grated in olive oil.
After a while add the chicken nuggets passed in the rice flour and once browned, blend with the soy sauce diluted with a little water.
Also add the leeks cut into thin slices and finally the roasted cashews.

Does salmon make you fat? Tips and calories – Italian Cuisine


The differences between fresh and smoked salmon and how much to eat if you are following a low calorie diet

Let's start with a certain news: go toall you can eat and ordering different dishes based on rice, salmon, sauces and fritters cannot be a light move. Rather. You will be amazed to count the calories taken on one of the many evenings of Japanese inspiration that you have granted yourself by ordering without hesitation from the generous menu (as detailed in the article below).

But what happens when we only talk about salmon? To understand if it can be considered a light food or not it is necessary to make some premises. The most important is that raw salmon and smoked salmon have different values ​​and calories. This happens because the parts chosen to smoke the salmon are the leanest and most valuable.

Smoked salmon

Let's start with the lightest of the family. For the smoking, the leanest parts of this fish are selected and they bring about 150 kcal per 100 g when it worked like this. To report the nutritional proportions: 25% protein, 4.5% fat. The real nutritional risk related to the consumption of smoked salmon is related tohigh sodium concentration. Before being smoked, the fillets are put in salt and absorb it in large quantities. If we are following a diet and aim at draining results, then, we must take this critical aspect into consideration, which is instead absent in fresh fish.

Fresh salmon

As mentioned above, in this case the fish appears in its most natural form and the processing is limited to a cold treatment to avoid the proliferation of parasites. Here the reference values ​​become: 190 kcal per 10 grams of which 19% protein and 12% fat. These indications are obviously different from fish to fish, but they help us to have a general idea about this product.

Good fats

Salmon is a very fat fish and yet its fats are often considered good. But what does it mean? In detail, the defined good fats belong to the polyunsaturated category and they are also essential sayings. Our body is unable to synthesize them and this is what differentiates them from the dangerous category of saturated fats (contained in red meat, but also in butter).

In conclusion

As we saw in the previous paragraphs, salmon contains more calories than other foods suggested by diets (such as beef fillet), but it has nutritional characteristics so interesting as to make it suitable as white meat. The greater presence of omega3 and the absence of sodium also make it more appropriate to use fresh salmon, although more caloric than smoked salmon. To avoid nullifying its properties and controlling the nutritional aspect of this food, we recommend cook it grilled or steamed by simply seasoning with a splash of lemon.

Does salmon make you fat? Tips and calories – Italian Cuisine


The differences between fresh and smoked salmon and how much to eat if you are following a low calorie diet

Let's start with a certain news: go toall you can eat and ordering different dishes based on rice, salmon, sauces and fritters cannot be a light move. Rather. You will be amazed to count the calories taken on one of the many evenings of Japanese inspiration that you have granted yourself by ordering without hesitation from the generous menu (as detailed in the article below).

But what happens when we only talk about salmon? To understand if it can be considered a light food or not it is necessary to make some premises. The most important is that raw salmon and smoked salmon have different values ​​and calories. This happens because the parts chosen to smoke the salmon are the leanest and most valuable.

Smoked salmon

Let's start with the lightest of the family. For the smoking, the leanest parts of this fish are selected and they bring about 150 kcal per 100 g when it worked like this. To report the nutritional proportions: 25% protein, 4.5% fat. The real nutritional risk related to the consumption of smoked salmon is related tohigh sodium concentration. Before being smoked, the fillets are put in salt and absorb it in large quantities. If we are following a diet and aim at draining results, then, we must take this critical aspect into consideration, which is instead absent in fresh fish.

Fresh salmon

As mentioned above, in this case the fish appears in its most natural form and the processing is limited to a cold treatment to avoid the proliferation of parasites. Here the reference values ​​become: 190 kcal per 10 grams of which 19% protein and 12% fat. These indications are obviously different from fish to fish, but they help us to have a general idea about this product.

Good fats

Salmon is a very fat fish and yet its fats are often considered good. But what does it mean? In detail, the defined good fats belong to the polyunsaturated category and they are also essential sayings. Our body is unable to synthesize them and this is what differentiates them from the dangerous category of saturated fats (contained in red meat, but also in butter).

In conclusion

As we saw in the previous paragraphs, salmon contains more calories than other foods suggested by diets (such as beef fillet), but it has nutritional characteristics so interesting as to make it suitable as white meat. The greater presence of omega3 and the absence of sodium also make it more appropriate to use fresh salmon, although more caloric than smoked salmon. To avoid nullifying its properties and controlling the nutritional aspect of this food, we recommend cook it grilled or steamed by simply seasoning with a splash of lemon.

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