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The ten most expensive vegetarian ingredients in the world – Italian Cuisine

The ten most expensive vegetarian ingredients in the world


If you thought that a vegetarian diet was necessarily cheaper, you did bad things. This is demonstrated by the prices of the ten most expensive vegetarian ingredients in the world

Although the vegetarian diet is now widely spread in Italy and in the world, in many people is still rooted the prejudice that it is not only an unhealthy and unbalanced diet, but that is even poor in economic and quantitative terms. Nothing could be more wrong: to prove it, in addition to the not always low costs of the raw materials purchased, even those of the ten most expensive vegetarian ingredients in the world. To draw up the ranking of these gastronomic delicacies that are also real luxury goods is one of the world's most authoritative sites in the luxury sector, namely Luxurylaunches, based in Mumbai. Let's go then to discover these expensive vegetarian foods, starting from the most expensive.

1. Yubari King, Yubari, Japan Melons – US $ 12,000 / kg (€ 10,600)

Incredible but true: in the first place we find a fruit, or the Japanese melon Yubari King. This type of melon is a cross between two types of cantaloupe and is produced exclusively in the Yubari, northern region of Japan. The Yubari King is known to be perfectly round, to have an exceptionally smooth crust and for its sweetness and its unique qualities.

2. Saffron Absheron, Absheron, Azerbaijan – US $ 11,000 / kg (9,700 €)

The saffron, oriental spice known for its innumerable and extraordinary beneficial properties, is a very precious ingredient not surprisingly nicknamed "red gold". Although the main producing country is Iran, it is in the Azerbaijan, the oldest center of the saffron market, that the most prized bulbs and the most expensive variety are found. This country is expected to earn over $ 142.6 million from saffron industrial production in 2019.

3. Red swiftlet's nest, China – US $ 10,000 / kg (8.800 €)

This vegetarian ingredient, as expensive as it is bizarre and unknown, is much appreciated in the Chinese culture and much sought after by local collectors. Also known as Caviar of the East, this nest is a sort of solidified salivary secretion of the swiftlet bird, so proteinic and rich in mineral salts as rare and valuable. To collect these nests it is in fact necessary to climb the rugged limestone cliffs of the Palawan resort, and climb up to 150 meters in height.

4. Bali Peri honey, Saricayir Dagi, Turkey – US $ 7,000 / kg (€ 6,200)

This exotic and delicious honey it is also known as "fairy honey" or "elven honey". Originally from the mountains of Saricayir Dagi, in the north-east of Turkey, it is in fact extremely rare, as it is collected and extracted from inside a cave and can not be reproduced elsewhere.

5. Alba white truffle, Piedmont, Italy – US $ 6,000 / kg (€ 5,300)

In fifth place we finally have a renowned Italian vegetarian ingredient. If the saffron is called "red gold", the name of "gold of the earth" is given to the refined truffle. The most expensive ever sold in the world is a rare Piedmontese white truffle weighing 1 kilo, beaten in an auction in Italy and bought at the amazing price of over 5,000 euros. He was the owner of a luxurious restaurant in Florida, in the United States.

6. Watermelon from Densuke, Hokkaido, Japan – US $ 5,000 / kg (4,400 €)

After the most expensive melon in the world, we find another fruit among the most expensive vegetarian goods on the planet. This time it is a particular e rare Japanese variety of watermelon from the city of Toma, coveted by connoisseurs and collectors all over the world for its unique nature. This watermelon has in fact a perfect circular shape, a very dark skin without streaks, but above all a taste that is defined as "a new level of sweetness".

7. Black truffles Perigord, Dordogne, France – US $ 2,500 / kg (€ 2,200)

The truffle, an increasingly expensive ingredient as well as king of tables all over the world and loved by chefs, triumphs also winning the seventh position. Here we find, in fact, a particular French black truffle, a rare gastronomic delight with an unmistakable aroma that, despite a relatively short shelf life, has a very high value.

8. Kopi Luwak Coffee, Indonesia – US $ 1,000 / kg (887 €)

The Indonesian Kopi Luwak is a unique type of coffee in the world, as derived from coffee beans partially digested by the coconuts of Asian palms, known locally as luwak or rattoscimmia. After the grains are ingested and fermented in their intestines, they are defecated and carefully harvested by local farmers. Since the first discovery this product has had an extraordinary success on the market, with very high prices. If you are interested in buying this unique commodity, pay attention to the many imitations, and document the great drama of the exploitation of Asian civets.

9. Cheese Pule, Macva, Serbia – US $ 1,000 / kg (887 €)

For cheese lovers and experts, the Serbian Pule is considered among the most exquisite in the world. This exotic wonder, not particularly seasoned and with a grainy consistency, is an exceptionally rare product with inevitably very high costs (almost € 1,000 per kilo and around € 100 for a taste). The pulle, in fact, is produced by milking of endangered donkeys who live in the Zasavica nature reserve. As if this were not enough, pure donkey milk is famous for being the most complex in the world to make cheese.

10. Potatoes La Bonnotte, Noirmoutier, France – US $ 600 / kg (€ 530)

At the last place we find a vegetarian food usually famous for its affordable prices, or the potatoes. In fact, this list is one rare variety called Bonnotte, cultivated only and exclusively on the French island of Noirmoutier. These potatoes are appreciated for their complex and unique flavor, which includes hints of lemon, land and sea, thanks to the soil enriched with algae in which they grow. Their difficult growth process, the small production (only 20,000 kilos a year) and the demanding hand harvesting that takes place one week a year and involving the approximately 2,500 inhabitants of the island are the other factors that justify the price so tall of these rare vegetarian gems.

Photo: vegetarian ingredients cari_zafferano_Safa Daneshvar_Wikipedia Commons.jpg
Photo: Black Truffle of Périgord Francia_Premshree Pillai_Flikr.jpg
Photo: saffron production_World Bank Photo Collection_Flickr.jpg
Photo: Soup with red nest of Switlets_Ichik Ichik Ehem.jpg

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Ten recipes with asparagus – Italian Cuisine

Cappelletti with asparagus with fondue


The asparagus they are a typical spring vegetable: they are found on the market from March to June. There are more than 200 varieties, different in color, size and taste. The best known are the white ones of Bassano del Grappa and Verona, the green one of Altedo PGI, the Neapolitan violet.

Cultivated since the Egyptians, they have diuretic properties and contain very few fats, so they are indicated in slimming diets. They also contain lots of calcium, phosphorus, magnesium, potassium and are rich in vitamin A.

Cappelletti with asparagus with fondue
Cappelletti with asparagus with fondue.

How to clean

The asparagus have a woody part at the end of the stem that has to be removed by cutting it with a sharp knife. If the stem is still very hard or old, it should be cut up to 4 cm below the tip.

How to cook

The most common way to cook asparagus is to boil them. They are placed in a rather tall and narrow pot, filled with water up to the level of the shoots. These, softer than the stem, cook only with steam. For a more crunchy result, you can directly steam them, flavoring the water with lemon zest.

The recipes with asparagus cooked by La Cucina Italiana

Risotto ten recipes – Italian Cuisine


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