Tag: Sprouts

Cuttlefish and Brussels sprouts recipe – Italian Cuisine

Ingredients

600 g clean cuttlefish
300 g Brussels sprouts
30 g extra virgin olive oil
1 orange
salt
pepper

Duration: 20 min

Level: Easy

Doses: 4 people

For the cuttlefish and Brussels sprouts recipe, remove the tentacles of the cuttlefish, remove the beak and cut the bags in two lengthwise. Remove the outer leaves of the sprouts and divide them into four.

Cut the orange peel into thin fillets and peel the slices. Heat the oil in a large pan, add the sprouts and brown them for 3 'over medium heat, then add the cuttlefish, stir and cook for 2-3', then add the orange peel and cook, covered, for another 2 '.

Salt, pepper and serve the cuttlefish with the chopped orange wedges.

Brussels sprouts, good for the bones – Italian Cuisine

They are good for the skeleton, but also for the eyes and concentration: here are all the benefits contained in a very small vegetable

Brussels sprouts? A real cure-all for the bones. And not only. Also for the eyes, for the heart, for the prostate and for the brain these vegetables represent a precious mine of health. The bones, however, are the ones that can benefit most from the consumption of Brussels sprouts. And here's why.

Mine of vitamins and minerals

The secret of the privileged relationship of Brussels sprouts with bone health lies in the abundant presence in these small vegetables of vitamin K, which guarantees the correct functionality of some proteins that form and keep our bones stronger. But not only that: Brussels sprouts also contain excellent quantities of mineral salts (starting from iron, calcium and phosphorus), as well as proteins and fibers. The other vitamins present are instead those of group B, vitamin A and vitamin C.

Property to no end

Stimulants of brain activity and concentration, Brussels sprouts also owe these properties to two other elements of which they are particularly rich: thiamine and thefolic acid. Furthermore, it is a food with an important beneficial action on metabolism female hormone and recognized properties antianemic is detoxifiers. As if that weren't enough, Brussels sprouts are also a real mine of antioxidants, among which the zeaxanthin, known for its protective action against the retina of the eyes.

A recipe for bone health

Now, knowing how good Brussels sprouts do, it's time for a recipe for bone health: Brussels sprouts and salmon, Fish rich in vitamin D, that is another important ally in this sense. It begins by washing and boiling 150 grams of sprouts in salted water for ten minutes; in the meantime, in a pan with a little oil, cook two fillets of salmon. After draining the sprouts, they are tossed in another pan with one knob of butter; final touch with parsley and a little pepper and that's it.

Other than Brussels

Final curiosity: despite the name, these small vegetables seem to have little to do with Belgium. They would in fact originate in Italy and only later do they seem to have been imported into the Northern European country thanks to Roman legionaries. However, over three quarters of their world production currently has an English accent, although the cultivation of Brussels sprouts is also widespread in France and Holland.

Raw Brussels sprouts … in the salad – Italian Cuisine

Not all vegetables and vegetables must necessarily be consumed after cooking: raw Brussels sprouts are in fact also ideal for preparing a delicious salad. Here is the recipe

There are vegetables that it is advisable to eat cooked (such as carrots), others that instead yield more – in nutritional terms – when eaten raw, such as fennel, spinach, cucumbers, red tomatoes, onions and – unexpectedly – the Brussels sprouts. Yes, because it has always been thought that these small green spheres must necessarily be cooked, but it is also possible to enjoy them raw, perhaps using them for the preparation of delicious salads. Here are some tips for serving raw Brussels sprouts, thus preserving their nutritional properties.

The great family of crucifers

Brussels sprouts are part of the vegetable family of cruciferous, or all those vegetables that make flowers with petals that form a sort of cross, like broccoli is cabbages. But that's not all: numerous other foods fall into this category, from rocket salad to the cauliflower. In all cases, these are foods with numerous beneficial properties and several important nutritional values. Just think of the vitamins B, B6, C and K, present in quantities that are far from negligible precisely in Brussels sprouts.

Salad with Brussels sprouts: what you need

There are so many ways to use a versatile ingredient like this in the kitchen. Brussels sprouts can in fact also be prepared in the oven or au gratin, but it is only eaten raw which can guarantee the greatest contribution to our body of all their countless property and beneficial substances. For a delicious Brussels sprout salad, side dish ideal for different dishes based on fish, but also of meat, you need to get 250 grams of these delicious vegetables, 50 grams of Pine nuts, half a white onion, one carrot, salt, lemon juice and olive oil.

Method

Bringing this simple and tasty dish to the table is very easy. We start by cutting à la julienne carrot and half an onion; then wash, clean and thinly slice the Brussels sprouts and then add the toasted pine nuts. All that remains is to season everything with oil, salt and lemon juice and leave in fridge for about twenty minutes before serving. Wanting to ensure an even better and more intriguing taste thanks to this easy recipe, here are the two "secret" ingredients: apples is pecorino cheese. In fact, just add to the dish, before seasoning it, a sliced apple and / or about 100 grams of pecorino grated to get a salad with Brussels sprouts to literally lick your lips.

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