Tag: mackerel

Sweet and sour mackerel and zucchini recipe with mustard sauce – Italian Cuisine

Ingredients

400 g mackerel fillets
5 courgettes
sage
rosemary
Pine nuts
shallot
laurel
mayonnaise
rustic mustard
apple cider vinegar
extra virgin olive oil
sugar cane
salt

Duration: 30 min

Level: Easy

Doses: 4 people

For the mackerel and sweet and sour zucchini recipe with mustard sauce, peel the zucchini, cut them into sticks, blanch them in a pan with a drizzle of oil for 2 minutes, then add a sage leaf, a bay leaf, a sprig of rosemary and two tablespoons of pine nuts, previously toasted.
Mix, cook and blend with 3-4 tablespoons of apple cider vinegar; also add 15 g of cane sugar, let the vinegar evaporate and continue
cooking for another minute. Mix 2 tablespoons of rustic mustard with a tablespoon of oil, half a teaspoon of finely chopped shallot, a tablespoon of mayonnaise and a tablespoon of water.
For the mackerel: cook the mackerel fillets in a non-stick pan with a drizzle of oil and a pinch of salt on the skin side for 3-4 minutes, then turn them over, turn off the heat and let them rest for 3-4 minutes. Serve with the sweet and sour courgettes and the mustard sauce.

Croquettes with mackerel: the passepartout recipe – Italian Cuisine

The blue fish it is healthy because it is rich in Omega 3 and it is also very cheap. The mackerel , for example, it's always a good idea and the croquettes that we propose today are a new recipe to bring this poor fish to the table. You will get a delicious dish, which can be served from aperitif to dinner and that everyone, young and old alike, likes.

Indeed, mothers often for let your children eat fish, they "transform" it into croquettes.
Easy to prepare, you just need a few ingredients, which are usually always at home. Below, find the recipe step by step; in our gallery, some useful ones Advice to make the croquettes even better and keep them at their best.

How to make mackerel croquettes

Ingredients

To prepare about 15 croquettes, get: 100 g of cooked mackerel, 350 g of potatoes, 20 g of salted capers, the zest of half a lemon, 5 sprigs of parsley, 1 egg, flour, breadcrumbs and oil for frying to taste.

Method

Start by boiling the potatoes in lightly salted water. Let them cool, peel them, cut them into chunks and put them in a bowl together with the cooked and already boned fish. Now prepare a mixture of capers (previously rinsed), parsley and lemon zest. Mash the potatoes and mackerel with the help of a fork, add the mince and the egg yolk. Mix well and let the mixture rest in the fridge for half an hour. Now the fun part (if you have children, you can involve them in this step): with your hands you shape meatballs. Rounded, oval, as you prefer. In three separate dishes, prepare the flour, breadcrumbs and beaten egg. Roll the meatballs first in the flour, then in the egg, and finally in the breadcrumbs. Meanwhile, heat the oil for frying and when it is hot, add the croquettes. With the help of a skimmer, drain them well from the oil and place them in a tray or container covered with kitchen paper, to dry them from the oil. Serve hot.

Mackerel in red #LCIFoodDelivery – La Cucina Italiana – Italian Cuisine

A fresh, summery and healthy dish: here is the red mackerel available in the delivery menu of La Cucina Italiana – Ready on the table!

The Italian Cuisine School comes to your table with the new one food delivery in partnership with Deliveroo. Italian Cuisine – Ready to eat is the first home delivery service signed La Cucina Italiana, born with the desire to enhance the excellences of the Italian territory in full respect of tradition and seasonality of the ingredients.

#LCIFoodDelivery: Mackerel in red

Gazpacho is a cold soup made from raw vegetables (cucumbers, tomatoes, onions, peppers …), typical of Spanish cuisine. Our Giovanni Rota, executive chef of La Scuola de La Cucina Italian, he reviewed it and combined it with a blue fish rich in beneficial properties for the body. The result is an ideal recipe for high summer temperatures, as it does not require cooking and is eaten cold!

«The cold cream takes inspiration from gazpacho and is prepared with fresh tomatoes and raspberries, gluten-free, cucumber or onion. The simplicity of the marinated mackerel is completed by the strong taste of the sprouts .

The delivery service of La Cucina Italiana is active on Milan from Monday to Friday, from 12 to 22: just access the delivery application Deliveroo and order. The dishes are designed to preserve their quality during the trip and will be delivered hot within a sustainable packaging, fully compostable and recyclable.