Tag: combat

what it is and what to do to combat it – Italian Cuisine

It is a typical malaise of the change of season. It causes fatigue, drops in energy and physical and mental exhaustion. Here's how to recognize and deal with it

Tired, listless and with little desire to do. L'autumn asthenia it is a very common seasonal disorder. It causes various ailments such as sluggishness, exhaustion and lack of concentration that can interfere with the quality of life by making normal daily activities more difficult. Those suffering from autumn asthenia feel with low batteries and low of energy since the morning. "The body's biorhythms are regulated by the alternation of light and dark. With the arrival of autumn, the body is greatly affected by less exposure to the sun, "explains nutritionist Valentina Galiazzo, specialist in clinical biochemistry. "The latter favors the decrease in the production of some hormones of the nervous system such as serotonin and melatonin and promotes their onset," says the expert, who here suggests what to do to combat autumn fatigue.

Pay attention to lifestyles

To combat autumn asthenia, first of all you need to pay attention to lifestyles. Incorrect habits can favor its onset. «The advice is to eat meals at regular times and sleep at least 7-8 hours a night. It is also necessary to limit the consumption of exciting drinks based on caffeine and alcohol. They alter the quality of the night's rest and consequently make them less agile and more sluggish during the day . Finally, beware of cigarette smoke. "Nicotine could worsen the situation because it is able to alter the sleep-wake rhythm," warns the expert.

The diet that helps

To stay away from autumn asthenia, the daily intake of foods rich in B vitamins is useful. "They have a double advantage. On the one hand, they help you rest better at night because they are involved in the production of hormones that promote relaxation. On the other hand, they help you feel less tired during the day because they are essential for transforming food into energy. Excellent sources are fish, chicken and turkey meat, eggs and seasonal green vegetables such as broccoli, cabbage and cabbage. Vegetables are also rich in water, which is essential for keeping the body and brain well hydrated and counteracting the feeling of tiredness ". In the menus it is then necessary to focus on foods that ensure tryptophan, a precursor of serotonin, the hormone that positively influences mood and sleep. "It is found in whole grains such as spelled, rice, oats, rye which are a good source of energy, in lentils and legumes in general, in low-fat dairy products such as ricotta and yogurt" advises nutritionist Valentina Galiazzo.

Do physical activity in the open air

Moving in the midst of nature can help counteract autumn asthenia. "On the one hand, exposure to sunlight helps regulate sleep and sleep better. In fact, it promotes the production of serotonin which is transformed in the dark into melatonin, the hormone that promotes rest. On the other hand, physical activity stimulates the production of endorphins, hormones that help you feel motivated and full of energy ".

The Alce Nero tomato turns pink to combat breast cancer – Italian Cuisine

Alce Nero puts Fiocco Rosa on its organic tomato puree to support the fight against breast cancer. Here is what the project consists of

Black Moose, a brand committed since the 70s in the production of organic food grown in full respect of the land, once again claims Komen Italy, an organization that has been operating for over 20 years to keep attention focused on female health.

The past of organic tomato it is therefore tinged with pink, thanks to a special limited edition graphic, enhanced by the Pink ribbon symbol of Komen Italia and the fight against breast cancer.

In this way Alce Nero will contribute to support the project "Women in the Center": A multipurpose space at the Bellaria Hospital in Bologna, designed to encourage the recovery of the psycho-physical wellbeing of patients during and after cancer treatments.
This happens through different types of activities, such as lo yoga, the gentle gymnastics, manual, creative and activities good nutritional practices, also offering services such as the listening point, the legal help desk, and organizing thematic meetings and conferences.

Short chain, tomatoes grown exclusively in Emilia Romagna, absence of additives o added salt, to preserve flavors and nutritional properties: these are the cornerstones that make the Alce Nero tomato sauce a top quality organic product.

5 Foods to combat iron deficiency anemia – Italian Cuisine

Colorless off, fatigue, shortness of breath. And again headaches, irritability, dizziness.
Here are some of the alarm bells of theanemia, a condition in which the number of red blood cells falls below the normal defined values, thus compromising the health of the whole organism.
A problem common that should not be underestimated, because the causes can be different, more or less important and in relation to these the right care must be established.
One of the most common and the iron deficiency and, in this situation, the first intervention to be implemented is on daily nutrition.

An essential mineral

Iron is a fundamental mineral, it consists ofhemoglobin, the protein that brings oxygen from the lungs to the other tissues of the body. It assimilates through what we eat, but not all foods contain an important amount and can sometimes be more difficult to assimilate. deepens Valentina Bolli, dietitian "The need for iron is considerable, especially in women and varies according to age, from 18 mg in fertile age to 27 mg in pregnancy, 11 mg in lactation to 10 mg in menopause. present then that not all the iron contained in food is easily assimilated ".

1) The offal in the first position

In the list of the most iron-rich foods we find first offal. Specific stamps "We refer to, for example, the spleen, beef liver which contains 8.8 mg per 100 gr, or that of pork containing 18 mg. But we must remember that the offal is the organs dedicated to the detoxification of the organism, therefore they must be consumed in moderation ".

2) Mussels in pole position between the catch

Among the seafood are particularly rich in iron mussels (5.8 mg), but also oysters (with 6 mg on 100), caviar eggs (11.8 mg). Clarifies the dietician "Of course, for a careful choice that can really contribute to improve the deficiency status of this precious mineral we must always consider the quantity consumed, to understand the true contribution of iron".

3) Horse meat and bresaola

If we take meat into consideration, he says stamps "Given that the red contains more iron than the white one, it must be said that the primacy belongs to the meat of horse (with 3.9 mg), to bresaola 2.4 mg, to sausage with 2.8 mg. Followed by lamb with 1,7, to the fillet with 1,4. Pork meat 0.8 mg, chicken with 0.6 mg, is much lower.

4) Radicchio on the podium among the vegetables

Among the vegetables instead is noteworthy radicchio with 7.8 mg, although, as evidenced by the doctor "It is very important to keep in mind that the iron contained in plants, is much harder to assimilate because it is bound, it must be freed from the compound in which it is found ".

5) Without forgetting the legumes

Finally they should not be forgotten legumes. Tells the dietician "Among the plants are one of the main sources of iron: i beans with 9 mg and i chickpeas with 6.4 mg. Instead, we debunk a false myth: spinach, although the opposite has always been said, is not so rich in iron: it contains 2.9 mg per 100 gr. Probably this information is due to an error, never corrected over time ".

Smart combinations

It is essential then, to maximize the assimilation of the mineral, to take into account some aspects that can greatly influence assimilation. Explain stamps "There are combinations of foods / substances that they promote absorption of iron and others that can hinder it. Between winning associations there is that with ascorbic acid, or vitamin c (such as the classic bresaola seasoned with lemon). No instead to the combination with calcium (for example, bresaola and goat cheese) or with tannic acid (tea or ciccolato, which counteract its absorption ".

Elisa Nata
February 2019

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