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Different oils, which ones to choose – Italian Cuisine
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Blood or blonde oranges? Which ones to choose at the table and why – Italian Cuisine
Good and juicy, they are an excellent source of antioxidants that prevent the onset of numerous diseases, including cancer. That's why it's worth eating them
The oranges they are among the winter fruits most present at the table. Always considered a real natural supplement, they are an excellent ally of the body. They are a treasure trove of beneficial properties for the proper functioning of the immune system. "They are rich in vitamin C, which helps absorb iron and has an excellent anti-inflammatory action. They also ensure many fibers that are allied to the intestine, also essential for the body's defenses ", says the nutritionist Valentina Galiazzo, specializing in clinical biochemistry. They are also great for emotional well-being. "They provide a series of substances that support mood, including the B complex vitamins that increase the production of neurotransmitters such as serotonin". But which varieties to choose? Better blood oranges or blonde ones? Here are which ones should eat and why.
Blondes are super on bones and eyesight
«Sweet and juicy, blond oranges are rich in pectin and cellulose, fibers that help fight constipation. They then ensure a good dose of carotenoids, including beta-carotene, a pigment that gives the fruit its yellow-orange color. It is a precursor of vitamin A, which is useful not only for the health of eyes and skin, but also of bones. Vitamin A in fact promotes the absorption of calcium, a mineral that strengthens the skeleton and helps protect against the risk of osteoporosis, "says nutritionist Valentina Galiazzo.
Reds are great for the heart and beyond
“This fruit has good amounts of potassium and magnesium, two minerals that act as blood pressure regulators. In addition, it is a source of folate, which prevents the accumulation of homocysteine, an amino acid that increases cardiovascular risk ", explains the expert. Compared to the blond ones, they provide a greater supply of polyphenols, in particular anthocyanins, pigments responsible for the color of the pulp that have various health benefits. "These substances counteract aging by fighting the action of free radicals". They also have a protective action on the heart. «They reduce the risk of getting cardiovascular disease. In particular, they counteract the accumulation of bad cholesterol and triglycerides, which are harmful to the health of the arteries ". Thanks to the richness of these powerful antioxidants, blood oranges are also useful for the prevention of cancer. This is why they are the symbolic fruit of cancer research and the Oranges of Health initiative organized by the AIRC foundation. From 4 February, World Cancer Day, to 14 le Red Oranges for Research, will be available, until exhaustion, in over 6,000 retail outlets throughout Italy. The participating brands will in fact donate 50 cents to AIRC for each package sold which will contribute to the financing of new cancer studies.
Winter fruit as an ally of a good mood: which one to choose – Italian Cuisine
Some seasonal varieties are a real natural supplement of super substances to ensure energy for body and mind. Here are the most useful ones in this period to fight stress, fatigue, anxiety and irritability
In winter, drops in energy and lack of motivation are commonplace illnesses that risk affecting the days. "In this season, due to changes in weather and the reduction in exposure to sunlight, the body produces less wellness neurotransmitters which, in addition to making you feel more energized and in a good mood, are real" reducers "of 'agitation and stress,' says the nutritionist Valentina Schirò, specializing in food sciences. A food that can be an excellent ally to combat bad mood, sluggishness and nervousness is fruit. Inserted in a healthy and balanced diet and consumed in the right quantities (3 servings a day), it acts as a real natural supplement of energy and good mood. "Provides fructose and other simple sugars that make you feel instantly loaded and a whole host of vitamins, minerals and substances that support mind and body". But which varieties to choose? Here is the winter fruit ally for a good mood to bring to the table.
Apples and pears for nervousness
Do cold and rainy days make you nervous and susceptible? Don't miss out on apples and pears for breakfast. "Both of these fruits are rich in substances that counteract irritability. They are a good source of minerals such as potassium, magnesium and calcium, which are important for emotional well-being. They also provide essential vitamins for the production of good mood hormones such as the B complex vitamins. Finally, they provide fibers that promote the balance of the intestine, essential for the production of well-being neurotransmitters such as serotonin and dopamine ".
Kiwi for stirring
Thanks to the richness of vitamin C, this fruit is an excellent ally for states of anxiety and agitation. "It counteracts the levels of stress hormones such as cortisol and helps you feel more relaxed." It also boasts a whole range of calming minerals. "Kiwi in particular is rich in copper and zinc which play a very important role in regulating mood. Finally, it ensures tryptophan, an amino acid essential for the synthesis of serotonin .
Grapefruit for the slack
Grapefruit is a citrus fruit rich in soluble fiber. "Contains good amounts of pectin, which slows down the absorption of sugars, avoiding the fluctuations in blood sugar that favor drops in fatigue. This fiber is also useful for the balance of the intestinal bacterial flora, which contributes to the psychophysical well-being of the whole organism ". But its benefits are also others. "It provides many polyphenols, which protect the brain cells from oxidation. However, this fruit is not recommended if you take drugs including those to reduce pressure, antihistamines, antibiotics and anxiolytics .
Oranges for low energy
Red or blonde, oranges are a booster for energy and vitality. They are ideal as a snack because thanks to the richness of fibers and many other substances they give satiety and counteract the lack of concentration. "Blood oranges in particular are an excellent source of anthocyanins, flavonoids that fight free radicals and oxidative stress and help keep neurons young and in shape. The blond ones, on the other hand, have an excellent remineralizing effect. In addition, they provide a high amount of vitamin C which helps to counteract fatigue both physically and mentally. Combined within the same meal with foods that contain iron such as almonds, they facilitate assimilation, counteracting slack ".