Winter fruit as an ally of a good mood: which one to choose – Italian Cuisine

Winter fruit as an ally of a good mood: which one to choose


Some seasonal varieties are a real natural supplement of super substances to ensure energy for body and mind. Here are the most useful ones in this period to fight stress, fatigue, anxiety and irritability

In winter, drops in energy and lack of motivation are commonplace illnesses that risk affecting the days. "In this season, due to changes in weather and the reduction in exposure to sunlight, the body produces less wellness neurotransmitters which, in addition to making you feel more energized and in a good mood, are real" reducers "of 'agitation and stress,' says the nutritionist Valentina Schirò, specializing in food sciences. A food that can be an excellent ally to combat bad mood, sluggishness and nervousness is fruit. Inserted in a healthy and balanced diet and consumed in the right quantities (3 servings a day), it acts as a real natural supplement of energy and good mood. "Provides fructose and other simple sugars that make you feel instantly loaded and a whole host of vitamins, minerals and substances that support mind and body". But which varieties to choose? Here is the winter fruit ally for a good mood to bring to the table.

Apples and pears for nervousness

Do cold and rainy days make you nervous and susceptible? Don't miss out on apples and pears for breakfast. "Both of these fruits are rich in substances that counteract irritability. They are a good source of minerals such as potassium, magnesium and calcium, which are important for emotional well-being. They also provide essential vitamins for the production of good mood hormones such as the B complex vitamins. Finally, they provide fibers that promote the balance of the intestine, essential for the production of well-being neurotransmitters such as serotonin and dopamine ".

Kiwi for stirring

Thanks to the richness of vitamin C, this fruit is an excellent ally for states of anxiety and agitation. "It counteracts the levels of stress hormones such as cortisol and helps you feel more relaxed." It also boasts a whole range of calming minerals. "Kiwi in particular is rich in copper and zinc which play a very important role in regulating mood. Finally, it ensures tryptophan, an amino acid essential for the synthesis of serotonin .

Grapefruit for the slack

Grapefruit is a citrus fruit rich in soluble fiber. "Contains good amounts of pectin, which slows down the absorption of sugars, avoiding the fluctuations in blood sugar that favor drops in fatigue. This fiber is also useful for the balance of the intestinal bacterial flora, which contributes to the psychophysical well-being of the whole organism ". But its benefits are also others. "It provides many polyphenols, which protect the brain cells from oxidation. However, this fruit is not recommended if you take drugs including those to reduce pressure, antihistamines, antibiotics and anxiolytics .

Oranges for low energy

Red or blonde, oranges are a booster for energy and vitality. They are ideal as a snack because thanks to the richness of fibers and many other substances they give satiety and counteract the lack of concentration. "Blood oranges in particular are an excellent source of anthocyanins, flavonoids that fight free radicals and oxidative stress and help keep neurons young and in shape. The blond ones, on the other hand, have an excellent remineralizing effect. In addition, they provide a high amount of vitamin C which helps to counteract fatigue both physically and mentally. Combined within the same meal with foods that contain iron such as almonds, they facilitate assimilation, counteracting slack ".

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