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Pepe is bad or good? All properties of black pepper – Italian Cuisine

Pepe is bad or good? All properties of black pepper


Known and appreciated since the time of the ancient Greeks, black pepper helps digestion and stimulates appetite

It favors the digestion and adds a great pinch of flavor to any dish, enough to be the most common spice in virtually all of Europe. We are talking about the black pepper, probably the king of spices, appreciated since the days of ancient Egypt, to the point of finding traces even in the tombs of some pharaohs.

Useful not only for digestion

Black pepper, known in Greece as early as the 4th century BC C. and recommended by Hippocrates combined with vinegar and honey against menstrual cramps, is a very useful product in the kitchen with many beneficial properties. It represents the result of a particular processing of the fruits (blanched and left to dry in the sun for at least ten days) of Piper nigrum, plant from which white and green pepper are also obtained, and since the times of the Roman Empire has lived long periods of primary importance as a commodity of exchange. Its most known useful property to the human organism, as already mentioned, is linked to digestion. Thanks to its content of piperine, a molecule that also owes the spicy taste of this spice, the body is favored in digesting proteins and all those foods that cause diarrhea, indigestion, constipation and acidity.

All properties of black pepper

Moreover, black pepper also favors the correct assimilation of food, with its outer layer rich in phyto-nutrients that stimulate the breakdown of fat cells, which have the task of synthesizing, accumulating and yielding lipids. Considering then that it helps through sweating which aids to release toxins from the body, black pepper is a good ally for those who want lose weight, which should not however exaggerate with this spice. Flatulence and colic instead, they have in the black pepper an enemy able to alleviate these discomforts, an ingredient with antibacterial properties that make it an effective natural remedy to treat colds and coughs. With its warmth and strong flavor, black pepper also helps dissolve the phlegm and give relief in case of closed nose, promoting proper breathing.

Antidepressive pepper

In addition to improving digestion, black pepper stimulates the taste buds, so as to consider it a useful remedy to help you have problems with your appetite. Not only that: according to recent studies black pepper would help against depression, increasing, thanks to piperine, the cognitive function of the brain able to work on mental well-being. A rule not to be forgotten, however, exists and is to not get too caught up with this spice. Naturally.

Two recipes with black pepper

Bad but good and above all beautiful inside – Italian Cuisine

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Why throw fruit and vegetables with small aesthetic defects but of excellent quality? Two young Milanese recover it from the farmers and sell it with the bee car baptized "beautiful inside"




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Out of shape, crooked, bruised, stained: the fruit and vegetables they sell Luca and Camilla with theirs bee car it is not perfect and polished like that of the supermarket; indeed, according to the common aesthetic canons, it would be defined as "ugly".

169200 "src =" https://www.salepepe.it/files/2018/12/apebelladentro.jpg "width =" 210But if you try to taste it, the taste is good: i kiwi farfalloni (twins), the giant cabbage and the apples "with the navel"(Small dimples, photos on the side) are of excellent quality and it would be a pity to discard them. It may seem like a simple matter of common sense (it is no coincidence that Bella Dentro's claim is "The taste of common sense"), But in reality it is a huge problem: that of the food waste, harmful to farmers but also to the environment and health (according to the FAO, one third of the food product in the world he is thrown away).

Without getting to rummage in the bins like the English Tristram Stuart, guru of the fight to the food waste and author of the best seller Waste (Bruno Mondadori), the two young people in a few months managed to "save" 18 thousand kg of fruit and vegetables. Ugly but really good, as evidenced by the delicious recipes with savoy cabbage and custard apples chef Adrea Rottigni he prepared us.


Andrea Rottigni prepares rolls of char and cabbage on timbale of Roman cabbage and mountain potatoes
Video by Diego Stadiotti

169215 "src =" https://www.salepepe.it/files/2018/12/Luca-Camilla-Andrea.jpg "width =" 210Luca Bolognesi and Camilla Archi (in the picture together with the chef Andrea Rottigni) have the clear ideas. With enthusiasm (and a little bit of unconsciousness) of the 30 years, have left two "safe" jobs (she in communication, he in a multinational) to launch the "Bella Dentro" project a few months ago.

That is a distribution chain alternative to the traditional one, which recovers the imperfect fruit and vegetables but discarded by farmers, and sells it directly to consumers or restaurant owners participating in the project.

Ape car against waste
Go around Milan covered with fake grass and one can not fail to notice it. It's the bee car Beautiful Inside, which sells vegetables and fruit "bacate" but with added value: that of fight waste of food. The products are bought directly from the farmers is they cost about 20% less of the supermarket (with expensive varieties the salt savings). On the site every week the price list and the stages of the open car are published (from Thursday to Saturday), which also supplies one restaurant network is locals and of gas.

Andrea Rottigni is patron and chef of Nudo & Crudo Bistrò in Milan (piazza Po 10). The restaurant offers Lombard cuisine in key healthy and young and adheres to Bella Dentro project.

Texts by Marina Cella

Andrea Rottigni prepares small apple crumbles
Video by Diego Stadiotti

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ideas under 20 euros (which do not make a bad impression ") – Italian Cuisine

ideas under 20 euros (which do not make a bad impression ")


Because you do not need to spend a fortune to make an appreciated gift, especially if friends and relatives are real foodies!

Gifts and more gifts! Your list Christmas is long and the your limited budget? Would you like to do only little "little thoughts", but without neglecting anyone? There is a solution to everything, especially if there are many of your recipients foodies! We have collected many ideas to inspire you and find the perfect gift (even for your wallet!).

Many gift ideas without spending more than 20 euros

Buttery biscuits perfect comfort food for Christmas breakfasts, tea and infusions fragrant for your winter evenings, panettone exotic, supportive or other traditional Christmas sweets, wines, liqueurs (and glasses to taste them), precious boxes of chocolate is cooking books, caskets of salami is aprons always useful (to give away by doing a good deed). For her, for him, for them: everything at 20 euros or less!

Browse the gallery to find out everything!

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