Category: recipes of Italian cuisine

YouFarmer: have a vegetable garden, with an App – Italian Cuisine

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Eight Italians out of ten eat organic food. The search for quality food is increasingly a widespread need. Some answers come from the YouFarmer platform that offers an innovative experience, combining technology and genuine and certified agricultural products.




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Living in the city and finding fresh and quality fruit and vegetables is the worry of many. Is it not easy to find healthy, safe and certified products? A new solution comes to us in a certain sense from the past, to rely on the dear "old" vegetable garden, which supplies strictly seasonal fruit and vegetables. With YouFarmer, first cofarming start up, everyone can have their own organic and biodynamic vegetable garden and shared, cultivated and cared for by excellent farms, which have decades of experience in the field and are involved in agriculture without the use of harmful substances.

163452 "src =" https://www.salepepe.it/files/2018/07/rsz_1img_3645-min.jpgThe customer can choose the service that most prefer, adopt a vegetable garden, monitor it through one app or participate in person to the care of production. "To adopt a vegetable garden – explains Valerio Carconi, among the founders of YouFarmer together with Lorenzo Cilli – we register on our cofarming platform and choose the size of the garden and the service. Basic: he is the customer who goes to the company to collect products directly in the field. Premium: receives his weekly cassette of products from your home garden or at a pick-up point. In any case, the customer can go to the company as many times as he wants". Approximately around each garden will be cultivated 52 varieties of vegetables in a year. Currently there are already 100 farmer active in 5 farms (in Milan / Pavia, Reggio Emilia, Rovigo, Pescara and Rome) that since last May have married the project and find themselves getting their hands dirty to bring home the harvest. In this way the consumer ensures products always fresh and seasonal, to a fair price, and shares a real experience that also contributes to the preservation of the biodiversity of the environment.

163455 "src =" https://www.salepepe.it/files/2018/07/rsz_img-3213-min.jpg"We want to give space to farms of excellence – goes on Carconi – and in Italy there are many, which unfortunately are choked by the logic of the market deviated from the large-scale distribution. With our project we want to bring back to life aproximity economy, protecting the environment and the quality of the product that is harvested in the morning and in 3 hours it arrives on your table, which makes the urban agglomerations flourish starting from the farms".

The founders of YouFarmer have a dream: make farms the "shopping centers of the future", real urban farm parks where families can spend their days in contact with nature, respecting it and maybe discovering that they have a real farm spirit.

Mariacristina Coppeto
October 2018

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Last minute appetizers for dinner or for Christmas lunch – Italian Cuisine

Christmas appetizers


Party starters: our ideas to do in a short time, with little effort, but with the best results!

We have not thought about anything yet for them appetizers of the holidays? Are we without ideas? Calm! We have some time: let's not panic!

Here are some easy, fast and stress-free performance tips for our parties.
Because if tradition always wins, like starter you want to impress with something personal and creative. But it is not always so easy to decide. Here are some ideas: fish, meat, appetizers for vegetarians, easy-chic recipes for Christmas!

Christmas appetizers

Last minute appetizers: 10 ideas for Christmas Eve, Christmas and New Year

Simple ideas, of course, but that will leave guests speechless. If you still do not know what to prepare for Christmas, New Year's Eve or Christmas lunch or dinner, last minute appetizers always manage to save any situation. Here you will find our 10 ideas that we have designed for you. Very simple and fast ideas, but with great visual impact and more!

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what to eat when you are in pieces. Expert advice – Italian Cuisine

food-versus-fatigue


Avocado, chocolate, salmon and many other foods are rich in super nutrients that recharge energy and help fight tiredness. The nutritionist explains it

Feeling weak and tired, who did not happen? There fatigue it is a malaise that can appear at different times of the day. For example, in the morning, you may find it hard to get out of bed or during the morning, afternoon or evening to run out of energy and feel suddenly sluggish and tired. To recover the necessary strength and feel motivated and super-snappy feeding can help. In fact, some foods, rich in minerals, vitamins and other precious nutrients, help to counteract the sense of fatigue and find the sprint again. Let's see what they are with the help of the Dr. Nicoletta Bocchino, nutritionist biologist.

food-versus-fatigue

To counteract exhaustion

In the most demanding times from the physical and mental point of view at the table, foods that are a good source of food should never be lacking magnesium and potassium, two precious minerals to combat tiredness. "Promote the proper functioning of the nervous system and psychophysical well-being and help you feel less tired. They are good sources, for example, whole grains, seasonal vegetables and fruit, nuts and oil seedsSuggests the nutritionist. To combat the sense of exhaustion it can be useful, then, to focus on foods rich in tryptophan. "This amino acid is used to form serotonin, the hormone that regulates mood and helps to feel more motivated and snappy. They are excellent sources legumes, green leafy vegetables, eggs for example, says the expert.

To regain strength and overcome fatigue

"To promote psychophysical recovery and counteract fatigue at the table, however, go avoided the gravies, sauces and overly processed foods. In addition to weighing on digestion and on the line, they promote a sense of tiredness, "warns the expert. The consumption of foods and beverages containing high amounts of food must then be reduced sugars, such as alcoholic drinks and cocktails, juices, sweets, snacks and pre-packaged snacks. "In addition to being harmful to the health of the organism, even if apparently they give energy, they actually promote a sense of physical and mental fatigue. In fact, the sugars are absorbed in large quantities, favoring blood glucose peaks and stimulating the production of insulin, the hormone that regulates appetite. The risk? Eat more quantities of food that fatigue the body and facilitate the sense of fatigue says the nutritionist Bocchino.

Would you like to know more? Find out in the gallery what to eat when you feel destroyed and lacking strength

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