Avocado, chocolate, salmon and many other foods are rich in super nutrients that recharge energy and help fight tiredness. The nutritionist explains it
Feeling weak and tired, who did not happen? There fatigue it is a malaise that can appear at different times of the day. For example, in the morning, you may find it hard to get out of bed or during the morning, afternoon or evening to run out of energy and feel suddenly sluggish and tired. To recover the necessary strength and feel motivated and super-snappy feeding can help. In fact, some foods, rich in minerals, vitamins and other precious nutrients, help to counteract the sense of fatigue and find the sprint again. Let's see what they are with the help of the Dr. Nicoletta Bocchino, nutritionist biologist.
To counteract exhaustion
In the most demanding times from the physical and mental point of view at the table, foods that are a good source of food should never be lacking magnesium and potassium, two precious minerals to combat tiredness. "Promote the proper functioning of the nervous system and psychophysical well-being and help you feel less tired. They are good sources, for example, whole grains, seasonal vegetables and fruit, nuts and oil seedsSuggests the nutritionist. To combat the sense of exhaustion it can be useful, then, to focus on foods rich in tryptophan. "This amino acid is used to form serotonin, the hormone that regulates mood and helps to feel more motivated and snappy. They are excellent sources legumes, green leafy vegetables, eggs for example, says the expert.
To regain strength and overcome fatigue
"To promote psychophysical recovery and counteract fatigue at the table, however, go avoided the gravies, sauces and overly processed foods. In addition to weighing on digestion and on the line, they promote a sense of tiredness, "warns the expert. The consumption of foods and beverages containing high amounts of food must then be reduced sugars, such as alcoholic drinks and cocktails, juices, sweets, snacks and pre-packaged snacks. "In addition to being harmful to the health of the organism, even if apparently they give energy, they actually promote a sense of physical and mental fatigue. In fact, the sugars are absorbed in large quantities, favoring blood glucose peaks and stimulating the production of insulin, the hormone that regulates appetite. The risk? Eat more quantities of food that fatigue the body and facilitate the sense of fatigue says the nutritionist Bocchino.
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