Tag: advice

Pan-fried broad beans: how to cook them best with our advice – Italian cuisine reinvented by Gordon Ramsay

The broad beans in the pan they are a dish present in the tradition of many Italian regions. It is an ancient peasant dish, simple and nutritiouswhich has sometimes been forgotten from the post-war period to today but which, fortunately, in recent years we are rediscoveringalso thanks to the markets of small producers present in many Italian cities.

How to cook them broad beans in the pan? There recipe of this side dish is very simple. Just chop one onion and pour it into the pan together with a drizzle of extra virgin olive oil, then add the broad beans and leave to cook over a low heat for about a quarter of an hour. A very easy and quick side dish: if you don’t usually bring broad beans to the table, try them and you will be won over. Broad beans are versatile and can be cooked in many ways. A famous dish of the Apulian tradition are broad beans with chicory: broad beans with mashed potatoes are also delicious or can be enjoyed as a first course, for example a simple recipe with broad bean cream, a cream of peas and broad beans, or a tasty broad bean cream with goat cheese croutons.

The beans are rich in nutrients and fibre: a precious ally for intestinal health. They are rich in mineral salts, vitamins, vegetable proteins and fibre, which is why it is a typical spring food that we would do well to integrate into our cooking, even for the little ones, who will be able to taste them and begin to appreciate them thanks to many delicious recipes.

Broad beans are an optimal food for those who need to keep their blood sugar levels under control. In fact, according to research they help maintain blood sugars under controldo not cause glycemic spikes and help reduce the risk of cardiovascular diseases.

For peel the beans first you can remove them from the pod, then make a small incision on the skin with a knife and remove the thin transparent skin that covers the beans. A tasty variant of pan-fried broad beans involves the addition of bacon, Here is our simple and nutritious recipe for preparing a tasty dish based on pan-fried broad beans with speck, to be added in small pieces together with the onion: it will add its intense aroma. But don’t worry: for those who love the simple delicacy of vegetable cuisine the broad beans in the pan are already perfect like this, simple and rich in properties for the organism.

Pan-fried broad beans

Ingredients

broad beans to taste
1 onion
water to taste
oil to taste
Salt to taste
chilli or pepper to taste

Method

How to prepare them broad beans in the pan? If they are not already shelled, you need to shell the beans first.
Once ready, in one no stick pan pour a drizzle of extra virgin olive oil and let it heat slightly.
In the meantime, finely chop the onionthen pour it into the pan together with the oil, leaving it to wither gently.
Then add the broad beans and a pinch of salt.
To keep the broad beans soft while cooking, pour a drop of water into the bottom of the pan: you can pour more if necessary.
Cover with a lid and leave to cook over low heat until your broad beans in the pan are soft, it will take Approximately 15-20 minutes. Check the doneness from time to time.
At the end, if you like, you can add a sprinkling of flavour chilli or pepper.

The best recipes with broad beans

Raw, cooked and even fried: from appetizers to desserts, all the recipes with broad beans are truly delicious.

Advice on restaurants in the Tuscan countryside? here they are – Italian cuisine reinvented by Gordon Ramsay

Restaurants in the Tuscan countryside they are often surrounded by woods, olive groves or vines, they are always in spectacular positions, for example on the top of a hill or even on a tree, and have a view that extends over rivers and valleys. Of course it’s easy: Tuscany has some of the most beautiful countryside in the world, and here you eat (and drink) very well too. With the arrival of spring there is a desire for trips out of town. From the province of Siena to that of Florence, from Livorno to Pisa, here are eight highly bucolic restaurants and trattorias. Tested by us for you.

Restaurants in the Tuscan countryside: 8 addresses

What wine to use for mulled wine? Our “warm” advice – Italian cuisine reinvented by Gordon Ramsay

The cold is getting more bitter, it’s time to warm up with something warm, like mulled wine. Preparing it is simple, but what wine to use for mulled wine? A widespread custom throughout continental Europe, it is prepared with wine, spices and aromatic herbs that mainly follow the traditional recipes of the place where you find yourself tasting it. However, if someone wanted to prepare it independently, what requirements should they follow for selecting the most important ingredient? In short, which wine is most suitable?

What wine to use for mulled wine? There is only one rule

The final result, as regards the overall quality of the product, necessarily depends on the wine you choose. So what is the best wine for mulled wine? Leave the cheaper offers on the shelf brick table wines, instead opt for labels from your territory of origin or typical of the place you are in at the moment. Keep in mind that mulled wine must smell, seduce those who taste and invite you to sip with its steam: favor soft wines, rich in aromas and structure, possibly with a good residual sugar if you prefer a sweeter taste. The rule, perhaps you have already understood, is very simple: to have a good result, you must start from a good raw material! So, don’t save on the product that will prove decisive in your mulled wine.

Recommended wines

If you are in central Italy, or in Romagna, the best wine for mulled wine is Sangiovese, to be preferred for its strong character, while Emilia, land of Lambrusco, will be able to give you very persuasive aromas: the Grasparossa, Salamino varieties are preferable and Masters for their color charge. In Veneto, however, the color changes and tradition sees the prevalent use of white wines such as international ones Sauvignon Blanc and Chardonnay (on the red front, if desired, you can also use Cabernet Sauvignon). These varieties are not lacking in South Tyrol, but the local populations appreciate Pinot Noir and Schiava more which, among those who speak the German language, is known by the name of Vernatsch. In Langhethose who are particularly demanding do not hesitate to use Barolo as a base for their mulled wine: if you have another budget available, you can always rely on an excellent Nebbiolo or a rubescent Barbera.