All recipes written by Gordon Ramsay
Cut the chicken into evenly sized pieces. In a bowl, mix the breadcrumbs with a generous portion of flaked parmesan, adding salt and pepper to taste. Dip the chicken pieces in this mixture, pressing it into the breading.
Swastikas, Celtic crosses and hate messages turn into pieces of cheese, cupcakes and pasta and beans. To do this "magic" is Pier Paolo Spinazzè, known by the name of art of Food, a Venetian street artist who covers the symbols of political extremism with colorful murals with a gastronomic theme.
Cibo was born in 2008, right in his Verona, to fight the writing with imagination vulgar and the symbols unconstitutional, taking care of the city in his own way. Shortly after having painted them, it often happens that his murals are targeted several times and that they are covered again with messages of hatred. This is how true and real are born recipes: every time the drawings are ruined, Cibo adds a new ingredient, to the point of discouraging the vandals and creating a complete recipe.
Cibo has been in business for some time, has traveled all over Italy and Europe, but today it returns to discuss due to the difficulties encountered during one of his last works at Bussolengo, in the province of Verona. There, he was invited by police to interrupt a mural and now he risks one complaint. The administration has stressed that smearing the walls of the city remains a crime and that it will be her to deal with the cancellation of violent graffiti.
Cibo commented on Instagram: "I am happy that the administration has PROMISED the cancellation of the symbols of hatred (it would be their task in theory), but I will be even happier when it WILL KEEP THE PROMISE … We will see, my mandate is for life!.
To support the artist click on Food.
Feeling weak and tired, who did not happen? There fatigue it is a malaise that can appear at different times of the day. For example, in the morning, you may find it hard to get out of bed or during the morning, afternoon or evening to run out of energy and feel suddenly sluggish and tired. To recover the necessary strength and feel motivated and super-snappy feeding can help. In fact, some foods, rich in minerals, vitamins and other precious nutrients, help to counteract the sense of fatigue and find the sprint again. Let's see what they are with the help of the Dr. Nicoletta Bocchino, nutritionist biologist.
In the most demanding times from the physical and mental point of view at the table, foods that are a good source of food should never be lacking magnesium and potassium, two precious minerals to combat tiredness. "Promote the proper functioning of the nervous system and psychophysical well-being and help you feel less tired. They are good sources, for example, whole grains, seasonal vegetables and fruit, nuts and oil seedsSuggests the nutritionist. To combat the sense of exhaustion it can be useful, then, to focus on foods rich in tryptophan. "This amino acid is used to form serotonin, the hormone that regulates mood and helps to feel more motivated and snappy. They are excellent sources legumes, green leafy vegetables, eggs for example, says the expert.
"To promote psychophysical recovery and counteract fatigue at the table, however, go avoided the gravies, sauces and overly processed foods. In addition to weighing on digestion and on the line, they promote a sense of tiredness, "warns the expert. The consumption of foods and beverages containing high amounts of food must then be reduced sugars, such as alcoholic drinks and cocktails, juices, sweets, snacks and pre-packaged snacks. "In addition to being harmful to the health of the organism, even if apparently they give energy, they actually promote a sense of physical and mental fatigue. In fact, the sugars are absorbed in large quantities, favoring blood glucose peaks and stimulating the production of insulin, the hormone that regulates appetite. The risk? Eat more quantities of food that fatigue the body and facilitate the sense of fatigue says the nutritionist Bocchino.
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