Tag: fish

Tonight we eat fish (and spend little) – Italian Cuisine


Eating fish in the summer is a real must. Grilled, fried, baked and raw, that's all we want to find on the laid table, but …
The but in question is the price. Which raises the bill for the restaurant and the dinner shopping. In the kitchen, however, experience, information and a bit of organization are ingredients that make every dream possible. Also that of prepare three fish courses with a small budget!

For the appetizer: the mussels

These shellfish are rich, meaty and tasty and much cheaper of other foods usually chosen as an appetizer for fish dinners. Especially if served with the classic impepata accompanied by a toast of toasted bread for each diner they will allow us to start our cheap dinner with a large plate at a small price.
Once purchased, leave them to soak in cold water for a few minutes, clean them by scratching them with a straw and firmly grasp the protruding filament (byssus) pulling it upwards. Now you can proceed with the preparation of the most classic of the impepate or try something new with these recipes.

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Mussel soup

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Mussels with chilli, coriander and pecorino cheese

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Mussels and peppers in the pan

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Golden mussels with pepper

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Mediterranean mussels

The first course: sardines

The traditional Sicilian recipe of the pasta with sardines is the perfect example of resource optimization. A fish rich in vitamins, mineral salts and omega 3 and capable of transforming every first course into a real (economic) dive into the bluest sea. Here are some ideas for cooking them.

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Fusilli with sardines

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Pappardelle, sardines and chervil emulsion

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Tagliatelle with peppers and sardines

The second: mackerel

One of the cheapest fish on the market is mackerel. Tasty and consistent, it is also rich in omega 3. Why not choose it to prepare a tasty second course? Sara delicious grilled, baked, salt and baked. But not only. Here is a collection of perfect recipes to enhance the flavor.

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Mackerel grilled with candied tomatoes

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Spicy mackerel

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Mackerel in foil

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Stuffed mackerel

Mussel soup
Mussels with beans, cherry tomatoes and basil
Mussels with chilli, coriander and pecorino cheese
Mussels and peppers in the pan
Fusilli with sardines
Sicilian-style pasta with sardines
Pappardelle, sardines and chervil emulsion
Tagliatelle with peppers and sardines
Mackerel grilled with candied tomatoes
Mackerel fillets in pepper sauce
Spicy mackerel
Mackerel in foil
Stuffed mackerel

Cod Fish Sticks Recipe – Italian Cuisine – Italian Cuisine

Cod Fish Sticks Recipe - Italian Cuisine


  • 1 kg fresh cod fillets with skin about 2 cm thick
  • 3 pcs eggs
  • bread crumbs
  • flour
  • peanut oil
  • salt

For the recipe of cod sticks, peel the cod fillets, then touch the pulp with a finger to feel any bones; if you find them, remove them with tweezers. Cut them with a knife with a smooth and sharp blade in sticks about 3 cm wide, trying to be as precise as possible: you should get about 20.
Prepare 3 soup plates: in one beat the eggs with a pinch of salt, in another pour a little flour
and in the last 200-300 g of breadcrumbs. Pass the sticks in the flour on all sides, dip them in the beaten eggs, let them drip off the excess and bread them in the breadcrumbs; dip them again in the eggs, then pass them again in the breadcrumbs, obtaining a double layer of breading. Heat plenty of oil (about 5 mm) in a large frying pan and sauté a few sticks at a time, over medium heat, for 6-8 minutes, browning them well on all sides: if necessary, heat more oil between a round 'else. Drain them gradually on kitchen paper, add salt and keep them in a hot oven while you prepare the next ones.

Fish for beginners: from purchase to cooking, until it is served – Italian Cuisine


We love eating fish and its light and delicate meat tells us a lot about the sea and the lakes to which we are heading to spend the holidays. But the fish also represents one of the most difficult preparations since many people do not know the basic techniques to choose it, clean it and prepare it and find themselves in trouble right from the store. Here are two interesting articles that we recommend you read to understand if the fish is fresh:

Cooking school: how to recognize if the fish is fresh. Buying Guide

Ten clues to see if the fish is fresh

Once the fish is chosen, it is necessary wash it and clean it before starting to cook it. In the case of shellfish for example: grasp the head of the Norway lobster (or shrimp) with the left hand and with the right hand remove the abdominal part. To shell the tails, open them by cutting them with scissors in the center or along the sides. Pull gently to detach the tails in one piece. For some recipes, however, it leaves itself attached. To remove the black gut along the tail, once shelled, pull it with a small knife or tweezers.

Generally proceed as follows:
– release the fish from fins and bowels as soon as possible, to prevent the entrails from transmitting a bad taste to the meat.
– evisceration through the gills should be done only if you intend to stuff the fish, otherwise, proceed with a cut with a sharp knife, or with a pair of sharp scissors, along the ventral line, from the cavity anal up to the gills.
– spreading well with your hands, remove all the entrails and then, with a teaspoon, scrape well to remove any remaining blood.
– this operation can also be done by rubbing the inside of the fish with coarse salt.
– to remove the gills, cut with the knife along the cartilages to which they are anchored, and then cut them with a decisive gesture.
– Finally, wash the fish carefully under cold running water and dry it, dabbing it with kitchen paper.
– this point is necessary scale the fish (unless you want to cook it in a crust of salt): grasp the fish by the tail and vigorously grate with a large knife or with the special scaler in the direction of the head. Rinse and dry with a cloth.

These articles instead show how to clean anchovies and scallops:

How to clean anchovies

How to clean scallops

In some cases it is necessary to prepare the fish by filleting its meat, here is how:

Cooking school: fish filleting

Then there are some fish and shellfish that deserve special attention. Here they are in these articles:

Cooking school: the octopus, get to know it and prepare it

Cooking school: the use of mackerel

What is the difference between lobster and lobster (and how to cook them!)

As for cooking or preparing raw fish, just follow some basic techniques to get good results. Here are some cooking methods to experiment:

The naked and raw fish: the secrets to prepare the tartare

Cooking school: steamed fish, how to prepare it artfully

Cooking school: seared fish, how to prepare it

Cooking school: braised fish, discover the technique

Cooking school: roast fish, all the secrets to prepare it

Cooking school: 5 precious tips for an excellent sea bream with seasonal vegetables

Sea bass with salt

What is the difference between lobster and lobster (and how to cook them!)

And after exploring some techniques related to the preparation of fish, you just have to experiment with 15 simple recipes

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Mixed fried fish

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Sea bream in foil

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Traditional fish soup

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Sole alla mugnaia

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Scallops with fennel and pistachios

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Calamari garlic, oil and chilli

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Shrimp in spicy salt

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Octopus with garlic

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Grilled anchovies

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Small fish stew with potatoes

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Skewered mussels stuffed

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Monkfish, onion and dried tomatoes

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Pickled anchovies

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Grilled salmon with poppy seeds

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