Tag: chicory

Bread and chicory recipe – Italian Cuisine – Italian Cuisine

Ingredients

300 g potatoes
80 g sandwich bread
70 g clean chicory
4 clean desalted anchovy fillets
2 eggs
vinegar
dry white wine
extra virgin olive oil
salt
chili pepper

Duration: 1 h 50 min

Level: Medium

Doses: 4 people

Cook the eggs in the roner, bring the water in the roner or in the saucepan to 61 ° C. Gently dip one whole egg at a time, sliding it off a spoon. Once cooked, drain it, peel it and free the egg white from the yolk. Beat the egg yolks in a small bowl with a drop of water. Keep aside.
Peeled the potatoes and cook them in boiling salted and slightly acidulated water (the optimal cooking point for this recipe is when the core temperature is 88 ° C).
Cut them sliced, then cubed.
Reduce the bread into cubes and toast it in the oven at 170 ° C for 4-5 minutes.
Dissolve the anchovy fillets in a pan with a drizzle of hot oil, blend with 30 g of white wine and add the chicory. Sprinkle with a drop of water and cook for 2 minutes.
United the potatoes and cook for another 2 minutes. Turn off, wait 5 minutes, then bind with the beaten egg yolks, a drop of water and chilli, and complete with the bread cubes.

Ventresca recipe with tuna, fennel and chicory – Italian Cuisine

Ingredients

500 g tuna belly
400 g clean catalonia chicory
85 g lime juice
60 g pitted Taggiasca olives
40 g capers
1 g agar agar
fennel
garlic
dry chili
extra virgin olive oil
salt

Duration: 1 h 15 min

Level: Easy

Doses: 4 people

FOR THE FENNEL GEL
Bring boil 120 g of water, add 40 g of fennel and leave to infuse for 20 minutes.
Filter and then bring the fennel water to the boil again with the lime juice and agar agar. Turn off, let it cool completely, then blend to obtain a gel.

FOR THE AROMATIC POWDER
Arrange capers, olives and a few tufts of fennel in a deep plate covered with a sheet of tight film. Cover them with another sheet of cling film and let them dry in the microwave for 5-6 minutes at maximum power.
Blend them then in the mixer obtaining a powder.

Chicory, why is eating it a great idea? Here are all its benefits – Italian Cuisine

Cooked or raw, it is rich in super substances. Find out why bringing it often to the table is good for your figure and health

Chicory belongs to the same family as radicchio. It has a distinctly bitter taste and is particularly rich in beneficial substances that act on several fronts. "Harvested in autumn and winter, it has nutraceutical properties," he explains Valentina Schirò, a nutrition biologist specializing in food sciences. "Spontaneous or cultivated, it is a herbaceous plant rich in vitamins, minerals and antioxidants that have a protective action on health. It also stimulates the work of some organs of the body, including the intestine, the kidneys, the liver which play a key role in its proper functioning ", explains the expert, who here suggests why to eat it.

Quench your appetite

Chicory, eaten cooked or raw, is an excellent ally of the line. "Thanks to the richness of fiber, it regulates intestinal transit and reduces the absorption of sugars, avoiding changes in blood sugar, which are responsible for hunger attacks. It also provides inulin, a prebiotic fiber that balances the intestinal microbiota, which is involved through the production of hormones such as serotonin in the regulation of hunger . In addition, it has a choleretic and diuretic action. «Its bitter taste stimulates the release of bile, helping the liver to digest fat better. Thanks to the richness of water and potassium, it also facilitates diuresis and promotes the elimination of liquids and waste substances ".

Contrasts aging

Chicory is a real natural supplement to counteract the signs of aging. «It provides a series of antioxidants that block free radicals and slow down the aging processes of cells and tissues. It is particularly rich in retinol, a powerful anti-aging substance that nourishes the skin from the inside. It also ensures vitamin C which promotes the production of collagen, a protein found in the skin, hair, muscles and blood vessels .

Protects the heart and bones

Chicory also has protective properties against the cardiovascular and skeletal systems. «It provides phytosterols, which fight bad blood cholesterol (LDL) and promote the 'good' one (HDL), reducing the risk of cardiovascular disease. It also defends the bones and joints. In fact, it guarantees an excellent amount of calcium and vitamin K, allies for the health of the skeleton ".