Tag: chicory

Chicory and fregula soup recipe – Italian Cuisine

Chicory and fregula soup recipe


  • 500 g hulled chicory
  • 500 g vegetable stock
  • 150 g fregula
  • 2 eggs
  • a stalk of celery
  • an onion
  • chili pepper
  • parsley
  • thyme
  • marjoram
  • extra virgin olive oil
  • salt

For the recipe of chicory soup and fregula, slice the onion and fry in a veil of oil with celery sticks and a chilli pepper. Then sauté the chicory, chopped, leaving it to flavor for a few moments. Add the stock, correct with salt, cover and cook for about 40 minutes. Finally add the fregula, already boiled for 5 ', and complete the cooking leaving the soup on the fire for another 5'. At the time of serving, divide it into individual holster and serve with a portion of scrambled eggs in a veil of oil with chopped aromatic herbs and a pinch of salt.

Recipe Duck breast with marinated chicory – Italian Cuisine


  • 2 half duck breasts
  • 400 g pumpkin
  • 50 g natural yogurt
  • 30 g red onion
  • 2 cloves of garlic
  • a head of Veronese radicchio
  • star anise
  • apple vinegar
  • cloves
  • cinnamon powder
  • dry white wine
  • mustard
  • sugar
  • shallot
  • thyme
  • blueberries
  • Red grapes
  • butter
  • Juniper berries
  • extra virgin olive oil
  • salt
  • pepper

For the recipe of duck breast with marinated chicory, clean the radicchio, sfogliatelo
and cut it into lozenges; mix it with half crushed lime, a pinch of salt, a pinch of sugar, yogurt, a teaspoon of mustard, 5-6 blueberries and 4-5 crushed grapes; let it marinate for an hour. Drain the radicchio from the marinade and season with a little oil.
For the chutney: clean the pumpkin, removing the rind and seeds, and cut it into pieces. Peel
onion and cut into slices. Toast in a pan 5 juniper berries, 3-4 stars of anise, a clove and half a teaspoon of cinnamon for a couple of minutes, then add a thread
of oil, the onion into slices, a whole clove of garlic with the peel and brown for another 2-3 minutes; add also 70 g of white wine, 30 g of apple vinegar and 30 g of sugar and fairies
reduce the sauce by half, then add the pumpkin into small pieces and cook for another 7-8 minutes.
For the duck breasts: cut the skin of the duck breasts with transversal cuts and season them with ground pepper. Cook them in a frying pan on the side of the skin for 4-5 minutes, then turn them on the other side, add a knob of butter, a clove of whole garlic with the peel and a thyme and continue cooking, turning them again, for another 4 – 5 minutes, until the skin is crisp. Turn off, salt to taste and serve the duck breasts with radicchio and chutney.

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