Light, spontaneous, accessible and a little vintage. Chicory is the vegetable on which we want to focus in this winter detox and that will accompany us until the blossoming of spring. Purifying and draining, it is a herb with a thousand properties of which we must consume every small part. Roots included.
Would you like a coffee?
Chicory coffee is appreciated since its antiquity digestive and laxative functions. A concentrate of wellbeing that favors the depuration particularly suitable for those suffering from constipation. The powder with which it is prepared is obtained by drying the roots picked in the autumn which are then lightly toasted. Abundantly consumed in Italy during the war that made coffee untraceable, it is now back in vogue thanks to its properties antioxidants of this fragrant and intense drink that can in effect be consumed like a normal coffee. Just like this, in fact, fights drowsiness and helps concentration.
Chicory coffee can be purchased ground (found in large retail outlets and organic stores) as well as in coffee machine capsules.
Idea light
10 kcal per 100 grams. Chicory is a precious ally in our light meals and is perfect for preparing low-calorie dishes, but with a strong taste. Amarognola at the right point, enriches soups, risottos and pasta dishes with a strong taste. But it is also a quick and easy side dish to be prepared in just a few minutes simply by blanching the most tender chicory leaves in boiling water and then sautéing them in a pan with garlic, oil and chilli. Those who love intense flavors instead, will love it in a pan with black olives and anchovies.
Read also
Chicory: the benefits, how to clean it and cook it
The heart of tradition
One of the vintage recipes we can not do without, comes from Apulian tradition. Beans and chicory It is a simple dish, but rich in taste perfect for entertaining your guests, amaze your family and indulge in an authentic meal. To prepare it, just start with the broad bean puree that is obtained by cooking them with water, a bay leaf and a pinch of salt. When they are pulped, we will remove the bay leaf and serve with boiled chicory and seasoned with salt, pepper and a plenty of extra virgin olive oil.
Our ideas
Chicory is much more than a field herb with which to prepare light side dishes and true dishes. In the gallery we have collected the perfect recipes to turn it into the queen of your menus.
