Tag: blood

Blood or blonde oranges? Which ones to choose at the table and why – Italian Cuisine

Blood or blonde oranges? Which ones to choose at the table and why


Good and juicy, they are an excellent source of antioxidants that prevent the onset of numerous diseases, including cancer. That's why it's worth eating them

The oranges they are among the winter fruits most present at the table. Always considered a real natural supplement, they are an excellent ally of the body. They are a treasure trove of beneficial properties for the proper functioning of the immune system. "They are rich in vitamin C, which helps absorb iron and has an excellent anti-inflammatory action. They also ensure many fibers that are allied to the intestine, also essential for the body's defenses ", says the nutritionist Valentina Galiazzo, specializing in clinical biochemistry. They are also great for emotional well-being. "They provide a series of substances that support mood, including the B complex vitamins that increase the production of neurotransmitters such as serotonin". But which varieties to choose? Better blood oranges or blonde ones? Here are which ones should eat and why.

Blondes are super on bones and eyesight

«Sweet and juicy, blond oranges are rich in pectin and cellulose, fibers that help fight constipation. They then ensure a good dose of carotenoids, including beta-carotene, a pigment that gives the fruit its yellow-orange color. It is a precursor of vitamin A, which is useful not only for the health of eyes and skin, but also of bones. Vitamin A in fact promotes the absorption of calcium, a mineral that strengthens the skeleton and helps protect against the risk of osteoporosis, "says nutritionist Valentina Galiazzo.

Reds are great for the heart and beyond

“This fruit has good amounts of potassium and magnesium, two minerals that act as blood pressure regulators. In addition, it is a source of folate, which prevents the accumulation of homocysteine, an amino acid that increases cardiovascular risk ", explains the expert. Compared to the blond ones, they provide a greater supply of polyphenols, in particular anthocyanins, pigments responsible for the color of the pulp that have various health benefits. "These substances counteract aging by fighting the action of free radicals". They also have a protective action on the heart. «They reduce the risk of getting cardiovascular disease. In particular, they counteract the accumulation of bad cholesterol and triglycerides, which are harmful to the health of the arteries ". Thanks to the richness of these powerful antioxidants, blood oranges are also useful for the prevention of cancer. This is why they are the symbolic fruit of cancer research and the Oranges of Health initiative organized by the AIRC foundation. From 4 February, World Cancer Day, to 14 le Red Oranges for Research, will be available, until exhaustion, in over 6,000 retail outlets throughout Italy. The participating brands will in fact donate 50 cents to AIRC for each package sold which will contribute to the financing of new cancer studies.

Boudin, salami with blood (or beetroot) – Italian Cuisine

Boudin, salami with blood (or beetroot)


Let's discover the Aosta Valley betserì, in particular boudin, the local salami par excellence, with a bright color and a sweet taste. It is prepared with lard, potatoes and beets, or pig blood, depending on the valley in which it is made

You can't say you know the Valle d'Aosta if you don't learn at least a few words in patois. In fact, this local Franco-Provencal dialect is strongly intertwined with the culture and everyday life of the Valle d'Aosta: it is studied at school, it is present in proverbs and songs, used for names and nicknames; and then it changes a lot from one valley to another. One might not even understand each other from one country to another, if not even within it. And one of the words that I found the most variants of was precisely betserì, which in patois indicates the various cured meats produced at home, including the inevitable boudin.

Betserì, the homemade Aosta Valley butchery

In patois betserì (or betzì, betzerie, betsì, bezee) means "Butcher's shop". In the Valley it is used to indicate the pork butchery of the house, that is the set of the various cold cuts and sausages that are traditionally prepared when the pig is killed or even more the cow, the animal par excellence of this region. The Aosta Valley, in fact, is one of the very few places where one is made sausage only and exclusively from cow, the Mojné in patois (which would be "shepherd of heifers") usually breed tarine, abondance or dappled red, black or brown Aosta Valley; as well as the best known and most popular moccetta (only with aged cow's thigh) and the rarest teteun (with cow udder). The pig is raised only by a few, in particular to have a fat part inside the meats. "In the past, it was more common to keep the pig, it was brought up in the summer pastures to make him eat the whey of the fontina processing and then be slaughtered in the autumn", explains Diego Bovard, saffron producer originally from Valgrisenche. Today there are mainly mixed sausages, le saouseusse, with a part of cow, one of pork and sometimes an addition of lard, in varying quantities according to the different family recipes. But the most common sausage ever in Valle d'Aosta today is boudin, which you prepare with beets and potatoes and it is one of those few sausages with a vegetable inside, together with Ciuìga del Banale with turnip in Trentino.

The variants of the boudin

Saying boudin in Valle d'Aosta means everything and nothing, since there are an infinite number of different boudins. And even when similar, they could be called differently in patois. The basic boudin is a sausage from lard (about 3 kg per 10 of dough), potatoes, salt, pepper and various spices; some also add bacon, garlic, sugar or wine. The potatoes recommended by experts, as by the two producers Remo and Ivo, are the small ones from Valle d'Aosta, red on the outside and yellow on the inside, floury at the right point (perfect even fried). Then they can be distinguished three types depending on the valley we are in: the first boudin is that of Middle Valley, the most traditional and characteristic, to which pig blood is added; then there is that of Lower Valley, the so-called salampatata or potato salami, to which is added only a ladle of blood for 20 kilos of dough, which in fact is the pinkest of all; finally, there is that of Upper valley, towards Mont Blanc, where blood (which was banned for a period, in particular during the mad cow scandal) is replaced by beetroot, which in some areas is called "red carrot", an imperfect translation from patois. Unlike the others, this boudin is more digestible and sweeter, so it is the version that usually likes best. But it is no coincidence that boudin in French means "black pudding".

Boudin in the kitchen

Much of the secret to getting a good boudin lies in the seasoning, which must take place in the right places, with the appropriate temperature and above all for the time necessary. Usually, like other cured meats, boudin is also prepared in the cold, in the winter period from December to February; after about fifteen days of salting with salt and herbs, it must mature for at least three or four months. Then it is ready to be consumed in the classic Aosta Valley snack (also called boccoun or roussignon, in patois), in the company of other ever-present products such as Lardo d'Arnad, coppa, pancetta, various cheeses, rye bread, boiled potatoes, peppers and bagnacauda croutons (Piedmont is nearby) . But in reality boudin also has another use in the kitchen: you can eat fresh, freshly made, before the seasoning begins, usually in the oven or in a pan, with potatoes or apples, as Denise Marcoz prepares it for The Grand Baöu, which in patois means "The big stable".

Where to find the boudin

Finding someone who now raises pigs in the valley and then prepares their meats directly is not so frequent. In fact, most of the pork used for pork butchery is purchased elsewhere. But in Lo Grand Baöu no, because here Denise everything possible is produced, even hydroelectric energy from the nearby river. And what he doesn't have, he buys from trusted producers nearby. The Grand Baöu, in fact, is located on a mountain pasture, almost 1900 meters high, in the Vertosan valley. It can only be reached by going on a dirt road for kilometers, a true mule track that wasn't even there until the 1980s. "Already so much that there is this road today!". Here, Denise's maternal grandparents took their cows to the mountain pastures until her father in 1973 Renzo, a great and well-known carpenter, decided to open a restaurant with his wife Elena in the kitchen. Today it is Denise who carries out the activity, from June to September, complete with rooms and with the same care and dedication of her predecessors. The rest of the year Denise, in addition to doing continuous research in the kitchen, is a veterinarian: for this reason, she knows in depth the world of animals and what she puts on the table, first of all her panel of artisan sausages, a real betsì!
Alternatively, you can find the boudin at the Macelleria-Gastronomia Segor of Villeneuve or at the Pain de Coucou of Saint-Pierre, an excellent place to try the Aosta Valley snack; or, again, by Bertolin, also the author of many other local products. Still, the best place to try homemade pork butchery can only be one home, where it is still prepared as it once was, with the same care, but above all with its own personal and handed down family recipe.

Skeletons, monsters, pumpkins and … Blood of Judas – Italian Cuisine

Skeletons, monsters, pumpkins and ... Blood of Judas


One of the most amusing American feasts has origins in Catholic Ireland and is based on a Celtic tradition, when at the end of October the end of summer was celebrated and the crops harvested. The symbolic colors of the festival are the orange, which recalls the harvest and the end of summer, and the black, that is the darkness of winter. October 31st, Halloween (the word probably derives from All Hallows Eve, the night of All Saints) for the Celts it was a magical day: represented not only the transition between two seasons, but also a time when the barriers between the living and the dead and the spirits were removed were able to return to earth. To escape them, villagers masked themselves in a frightening way.

The party today has also taken hold in Italy where hordes of children, dressed as witches, skeletons and monsters, ring at the door shouting "trick or treat" and receive candy, biscuits and chocolate. Often children are accompanied by a parent who watches from a distance: it would not be a bad idea to give the patient custodian a little gift, especially since in Italy there is the perfect wine for the occasion.

Halloween red

One of the most typical wines of the Oltrepò Pavese, a great wine region south of Milan, is the Sangue di Giuda, a perfect name to nominate for an ideal Halloween potion. The origin of such a curious name is partly due to its ruby ​​red color and partly to a legend. It seems that Judas, after his death, had greatly regretted having betrayed Jesus who would have resurrected him, forcing him to do something so good that he deserved his forgiveness. Judas would reappear on the earth in Broni, a small town in the Oltrepo, where an epidemic had seriously affected local viticulture. The sage of the town had predicted that only a blood sacrifice would save the vines and Judas decided to offer himself as a victim. When the head of the village was about to take the knife against Judas he was restrained by a dark force and was unable to complete the sacrifice. But the vineyards, suddenly, returned lush and full of fruit. The inhabitants of Broni, to thank Giuda, dedicated to him the name of the sweet red wine they produced.

The Blood of Judas is based on the local vines croatina, barbera, rare grapes and vespolina. It has a deep ruby ​​red color with violet reflections and an intense and fragrant aroma of fresh fruit and spices; it is sweet to the taste, full-bodied and persistent. Try it with chocolate desserts, but also with Halloween cookies.

Which to taste

Oltrepo Pavese Blood of Judah Flower of the Wind Andrea Picchioni

Oltrepo Pavese Sangue di Giuda Hot water Quaquarini

Oltrepo Pavese Blood of Judas Siliquastro Mon Carul

Oltrepo Pavese Blood of Giuda Costiolo Conte Vistarino

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