Tag: watermelon

Recipes with watermelon – Italian Cuisine

It has a delicious, refreshing and refreshing taste and is a precious ally for the body: watermelon in ten recipes

Watermelon, watermelon, melon or popone if you prefer, it is undoubtedly the symbol of summer for its refreshing and thirst-quenching taste. To its sweet and delicious taste, then, they are associated many beneficial properties for health they make it a real panacea especially when temperatures are rising.

Composed for the 92% from water and for the8% from sugars, in fact, the watermelon has an exceptional moisturizing power and in summer protects the skin from risks associated with excessive exposure to UV rays. Moreover, being rich in carotenoids is able to fight the action of free radicals and therefore the aging of cells. Its pulp contains vitamins A and C, potassium, phosphorus and magnesium which, among other things, would have apurifying action and detox which makes the watermelon an ideal fruit to naturally counteract fluid retention, leg swelling and hypertension. Thanks to the high content of mineral salts, the watermelon is able to help overcome fatigue caused by high temperatures.

Natural help against heart disease, this sweet fruit is rich in citrulline, an amino acid that ensures the balance of pressure and keeps the arterial walls elastic and, according to some research, eating a slice of watermelon per day would reduce the levels of bad cholesterol in the blood. Consuming watermelon regularly also allows for keep the weight under control: not by chance this is often present in the diets of those on a diet because it is rich in water and low in calories and due to its strong satiating power it is perfect for a breathtaking snack.

Watermelon

Eat watermelon and sleep better

Yes, because a couple of slices after dinner stimulate the production of serotonin and when, in the evening hours, serotonin levels rise, the brain is less sensitive to disturbing signals, such as noise, and therefore more prone to sound sleep.
Tasty in slices, delicious if cut into cubes to enrich and color fruit salads, the watermelon can be tasted in many different ways but the important thing is that it is always fresh. For store once sliced it is better to keep it in the fridge inside food containers and avoid the transparent film.

To recognize a ripe and tasty watermelon, it must be free of external dents is weigh more of the others because it means that it has more water and is therefore ready to be consumed. Another suggestion is to identify the point where it rested on the ground: if it is white or greenish the fruit has probably been harvested too soon and is therefore not mature enough. Finally, another trick is the classic "sound of emptiness" that is obtained knocking lightly with a fist on the surface of the fruit.

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Watermelon: calories, properties and benefits – Italian Cuisine

Fresh and refreshing, the watermelon satisfies all tastes and contains a good dose of potassium, magnesium, vitamins and mineral salts with a low sugar intake and only 30 kcal per 100 grams

THE'watermelon and the fruit of the summer par excellence: eaten on the beach, as a meal replacement, for a snack instead of ice cream or, again, after dinner. Fresh and refreshing it also satisfies lovers of the sweet, who bite into a ruby-colored slice thinking of indulging in an innocent sin of gluttony. But is it really so? What are the benefits, properties and benefits? watermelon calories?

Watermelon Calories: many or few?

Watermelon calories are few: only 30 kcal per 100 grams of pulp. Think, however, how much you usually eat: at least a good slice, which can go up to weigh, on average, between 400 and 500 grams and therefore the calories increase a little. In fact, 100 grams of watermelon are just a couple of pieces, but it is already difficult to stop at a single slice of watermelon, let alone a few pieces.

Nutritional properties of watermelon

On 100 grams of watermelon, only about 6-8 grams are sugars: the watermelon is composed mostly of water (about 90%), which contributes to proper hydration of the body, more important than ever in the summer. The content of is also very interesting potassium, 115 mg well. It is a mineral very useful especially for sportsmen, because it acts on muscle contraction preventing cramps and favoring physical recovery. Also the magnesium, Essential for supplying energy cells, is present in good quantities. There are also other mineral salts like phosphorus, calcium, sodium and iron. The watermelon also contains a good amount of Vitamins A, C, B1, B2, B6 and PP.

Ally of skin, heart and sleep

Its color is due to lycopene, a beneficial substance for the skin and antioxidant, which fights against free radicals and cellular aging. According to the latest scientific discoveries, this sweet fruit is also a natural help against heart disease, hypertension is the cholesterol thanks to citruline. Good news for those who suffer from insomnia: the watermelon, in fact, stimulates serotonin, which promotes night rest. Be careful, though, if you have digestive difficulties: the high water content dilutes the gastric juices and tends to slow down digestion.

Watermelon and costume test

Often lunch or dinner is replaced with a beautiful feast of watermelon, both because hunger decreases in the summer, and because – especially if you are greedy and on a diet – you think of giving yourself something sweet, but without compromising the line. Undoubtedly, the calories of the watermelon are few, as are the sugars, but attention must be paid to the portion. If you overdo it with the quantities, in fact, not only do you increase the calories ingested, but also the sugars (especially if you consume more fruit during the day). Who suffers from irritable bowel, fluid retention, poor circulation or is trying to lose weight he may feel then particularly swollen after an exaggerated consumption. It is only a temporary effect, and perhaps, given how good it is, it could also be worth it.

10 unusual recipes with watermelon!

Agua De Sandia (Watermelon Water)

Can’t think of anything more thirst quenching that this on a hot summer day like today – chilled watermelon pureed with water, a squeeze of lime juice over a large glass of ice. Agua fresca is as common in Mexico as ice tea is here in the States. And BONUS, since watermelon is naturally sweet, there’s no need to add any sugar!

Watermelon is an excellent source of vitamin C, lycopene, beta-carotene
and a great choice for it’s anti-inflammatory and antioxidant health
benefits, so eat as much as you can, before the summer’s over.

Last weekend I spent a few days out in Montauk for a little
family getaway. It’s only about 2 hours away by car (if you
don’t count traffic) but since it’s on the most eastern tip of Long Island, where
all the highways from NYC merge into one road, there’s always
traffic. It’s worth it though – the beaches, lighthouse, restaurants, shopping – it’s so much fun!

After a morning at the beach we went to the town to grab some lunch at La Brisa^[1]. Aguas frescas, horchata, fish tacos – I was in heaven. Probably had the best ceviche I’ve had in a long time (although a bit overpriced) but I couldn’t stop talking about it all weekend. I had a fish taco and pork taco with the watermelon agua fresca. As I sat there, I kept thinking I can’t believe I don’t have this recipe on my blog. So of course, I came back, bought some watermelon and here it is, tasted exactly like the one I had in La Brisa.

And you may even want to make some skinny fish taco’s^[2] to go with it!

Watermelon Agua Fresca
gordon-ramsay-recipe.com
Servings: 4 • Size: 1 large cup • Old Points: 0 pts • Weight Watcher Points+: 0 pt
Calories: 73 • Fat: 1 g • Carb: 16.5 g • Fiber: 1 g • Protein: 1.5 g • Sugar: 15 g
Sodium: 4.5 mg • Cholest: 0 mg

Ingredients:

6 cups seedless watermelon cubes
3/4 cup water
4 thin lime slices, for garnish
a few sprigs mint, for garnish
ice

Directions:

In the blender combine the watermelon and water and puree until smooth. Pour into a pitcher and garnish with sliced limes and a spring of mint.

To serve, place the ice in each glass and pour the watermelon agua fresca. Garnish each glass with a lime wedge and serve.

References

^{^} La Brisa (www.tacombi.com)
^{^} skinny fish taco’s (www.gordon-ramsay-recipe.com)

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