Watermelon: calories, properties and benefits – Italian Cuisine


Fresh and refreshing, the watermelon satisfies all tastes and contains a good dose of potassium, magnesium, vitamins and mineral salts with a low sugar intake and only 30 kcal per 100 grams

THE'watermelon and the fruit of the summer par excellence: eaten on the beach, as a meal replacement, for a snack instead of ice cream or, again, after dinner. Fresh and refreshing it also satisfies lovers of the sweet, who bite into a ruby-colored slice thinking of indulging in an innocent sin of gluttony. But is it really so? What are the benefits, properties and benefits? watermelon calories?

Sliced ​​watermelon
Sliced ​​watermelon

Watermelon Calories: many or few?

Watermelon calories are few: only 30 kcal per 100 grams of pulp. Think, however, how much you usually eat: at least a good slice, which can go up to weigh, on average, between 400 and 500 grams and therefore the calories increase a little. In fact, 100 grams of watermelon are just a couple of pieces, but it is already difficult to stop at a single slice of watermelon, let alone a few pieces.

Nutritional properties of watermelon

On 100 grams of watermelon, only about 6-8 grams are sugars: the watermelon is composed mostly of water (about 90%), which contributes to proper hydration of the body, more important than ever in the summer. The content of is also very interesting potassium, 115 mg well. It is a mineral very useful especially for sportsmen, because it acts on muscle contraction preventing cramps and favoring physical recovery. Also the magnesium, Essential for supplying energy cells, is present in good quantities. There are also other mineral salts like phosphorus, calcium, sodium and iron. The watermelon also contains a good amount of Vitamins A, C, B1, B2, B6 and PP.

Ally of skin, heart and sleep

Its color is due to lycopene, a beneficial substance for the skin and antioxidant, which fights against free radicals and cellular aging. According to the latest scientific discoveries, this sweet fruit is also a natural help against heart disease, hypertension is the cholesterol thanks to citruline. Good news for those who suffer from insomnia: the watermelon, in fact, stimulates serotonin, which promotes night rest. Be careful, though, if you have digestive difficulties: the high water content dilutes the gastric juices and tends to slow down digestion.

Watermelon and costume test

Often lunch or dinner is replaced with a beautiful feast of watermelon, both because hunger decreases in the summer, and because – especially if you are greedy and on a diet – you think of giving yourself something sweet, but without compromising the line. Undoubtedly, the calories of the watermelon are few, as are the sugars, but attention must be paid to the portion. If you overdo it with the quantities, in fact, not only do you increase the calories ingested, but also the sugars (especially if you consume more fruit during the day). Who suffers from irritable bowel, fluid retention, poor circulation or is trying to lose weight he may feel then particularly swollen after an exaggerated consumption. It is only a temporary effect, and perhaps, given how good it is, it could also be worth it.

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