Tag: table

The Christmas table, Le Creuset obsession – Italian Cuisine

The new Le Creuset limited edition in vitrified cast iron and stoneware brings the whole Christmas atmosphere to the table and gives us the Wellington salmon recipe that we absolutely want to try!

Christmas this year is closer and further away than ever. On the one hand, we ask ourselves how we will be able to live it, whether it will be different or, on the whole, intimately similar to the last ones we have been through. On the other hand, it is really in this uncertainty that we find its importance, that we live that romantic desire to share a magical moment with the people we love, but also of give us some time, objects, quality food.

And it is in this climate that the first arrive must have for Christmas. As the Holly collection designed by Le Creuset that enchants with motifs that recall Christmas and colors that fill the kitchen and the dining table with discretion. The classic red and pure white highlight the holly that decorates the pot, casserole, cocotte, bowl, cups and container.

And if you are already wondering about the Christmas menu, at Le creuset a very tasty idea: the Russian recipe for salmon Wellington, also perfect for the evening of Christmas Eve!

Wellington salmon

Ingredients for 6 people:
2 salmon fillets, 500 g each, skinless, 50 g crab meat, 30 g fresh cream, 30 g watercress, 5 g fresh dill, 30 g cream cheese, sea salt, chopped black pepper, ½ lemon juice and zest, 6 sheets of phyllo dough, 1 lightly beaten egg

For the spinach cream: 30 g of butter, 1 small onion, diced, 1 teaspoon of garlic, pressed, 400 ml of milk, 30 g of flour, 1 teaspoon of ground nutmeg, 400 g of spinach

Recipe

1. First prepare the salmon. Cut both fillets to the same size and place them one on top of the other. For the filling, put the crab meat, fresh cream, watercress, dill, cream cheese, grated zest and lemon juice in a blender and season thoroughly. Stir until you get a homogeneous and creamy mixture. Pour the mixture onto one of the fillets
of salmon and lay on top of each other.
2. Spread a layer of phyllo dough on a work surface so that the long side faces forward. Brush with egg and overlay another layer of phyllo dough. Brush again with the egg and place a third layer of pasta on top, so that half is on the previous two layers and half on the work surface. Do the same with the fourth layer on the other side.
3. Place the “salmon sandwich” on the pastry square and wrap. Be careful that the filling does not come out. Fold the ends up and twist the excess dough. Brush the salmon packet with egg up to the bottom, put it in the oven and cook for 25-30 minutes until golden brown.
4. Meanwhile, make the spinach cream. Melt the butter in a pan and add the onions. Brown over medium heat until soft. Then add the garlic. Dust with flour until you get a thick paste. Cook for one minute. Gradually add the milk and mix by adding the nutmeg until you get a creamy sauce. Add the spinach, reduce the heat and mix thoroughly until a smooth consistency is obtained.
5. Remove the pan from the oven and let it rest for five minutes. Spread the spinach cream around the phyllo pastry with salmon and serve in the pan. A potato side dish of your choice goes perfectly.

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Breast cancer. At the table it is possible to prevent it and make treatments more effective – Italian Cuisine

Overweight and obesity increase the chances of getting sick and, if diagnosed, the chances of recovery decrease. Here are the rules to follow to reduce the risks

The breast cancer it is one of the most frequent cancers in the female population. 55,000 women in Italy fall ill with breast cancer every year. This is said by the AIRC foundation which launched the Nastro Rosa campaign to support the world of breast cancer research until 31 October.
Objective: to give back to thousands of women their life project. The results achieved by research in recent years have in fact given new possibilities for therapy and treatment. According to the report data The numbers of cancer in Italy 2020, created by AIOM, AIRTUM, the AIOM Foundation and PASSI, survival 5 years after diagnosis is constantly increasing: in fact, in the last twenty years it has risen from 81 to 87 percent. Thanks to the progress of science, it is now known that among the most powerful prevention weapons available there are lifestyles, including the choices that are made every day at the table.
"Weight gain is one of the main risk factors," he explains Antonio Moschetta, doctor, full professor of internal medicine at the Aldo Moro University of Bari and Airc researcher. "The available data suggest that there is a correlation between the incidence of breast cancer, its greater aggressiveness and its reduced ability to cure and abdominal obesity. In the most recent epidemiological studies it has been seen that the presence of visceral fat in the waist increases the chances not only of encountering this type of problem, but of having to deal with a more aggressive and difficult-to-treat tumor ", says the expert, who explains here what to do at the table to reduce the risk of getting sick and improve the chances of recovery if diagnosed.

Beware of false myths

«One of the most widespread beliefs is that there is a miraculous diet capable of preventing breast cancer and that it can be good for all women. In reality this is not the case. Any protocol must be customized based on age, physical constitution and hormonal phase. A diet tailored to a woman of childbearing age will never be suitable for a perimenopausal or menopausal woman ", emphasizes the expert. However, there are general rules that can be useful to everyone. "The first is that keeping the body healthy through physical activity and a correct diet can not only reduce the chances of getting sick, but also increase the response to available therapies. Studies show that a person who is in a situation of obesity or is overweight if he loses weight decreases the levels of chronic inflammation and has a better chance of a cure .

At the table, limit not only fats

The presence of fat around the belly does not only depend on the excessive consumption of fatty foods. Eating high amounts of sugar-rich foods can also increase body fat and increase the risk of breast cancer. "Excessive consumption of sugars promotes greater production of insulin, a hormone capable of transforming them into fats," explains the expert. At the table, therefore, it is necessary to reduce the consumption of sugars in particular of the simple ones present in foods such as sugar, refined baked goods, sweets. Instead, it is necessary to give precedence to complex ones, present in whole grains and their derivatives which, thanks to the presence of fiber, slow down their absorption. In the menus, it is also necessary to prefer healthy fats such as those found in extra virgin olive oil and blue fish and reduce the consumption of the saturated ones contained in cheeses and red and processed meat such as cured meats.

Lots of fiber and balanced menus

To lower the risk of developing breast cancer and improve survival after a diagnosis, it is necessary to focus on the Mediterranean diet which includes vegetables and complex carbohydrates together with good quality proteins. Vegetables have countless benefits. «Thanks to the richness of satiating fibers, they reduce the risk of hyperglycemia and obesity, two risk factors for cancer. Some types of vegetables such as crucifers, particularly broccoli, also contain molecules capable of dissolving fats and counteracting conditions that increase the chances of getting sick . Finally, we must pay attention to meal times. "Today we know that catabolism, the set of metabolic processes through which the body transforms food into energy, also changes according to the times of the day in which it is taken. The general rule of thumb is to introduce more food for breakfast and lunch and reduce portions for dinner. In the first part of the day when the metabolism is more active, the body tends to accumulate less storage energy. On the contrary, the intake of large quantities of food during the last part of the day risks accumulating in the form of fat, which over time not only increases the possibility of creating a protumoral environment, but also increases the aggressiveness of the disease. and decrease the chances of responding to therapy ".

5 good reasons to combine eggs with avocado at the table – Italian Cuisine

Combined and consumed in the right way, they ensure a good dose of energy and satiety and many beneficial nutrients for the body. That's why eating them together is worthwhile

Pairing eggs with avocado is a winning choice at the table and not just a matter of taste. This mix, in addition to being versatile, combined in the right way ensures many beneficial nutrients to keep fit and healthy. It is perfect for preparing avocado toast to eat for breakfast or as a snack or to enrich salads for lunch or dinner. "Combined with toasted wholemeal bread, it ensures a whole series of nutrients that provide a good dose of energy and satiety that lasts for a long time", explains the nutritionist Valentina Schirò, specialist in food sciences. "Combined with the fibers of seasonal vegetables and the complex carbohydrates found in brown rice and in general in all varieties of grains, it allows you to bring to the table a complete, balanced and nutritious meal". However, this mix should be consumed in moderation. "The ideal way not to risk overdoing fat and calories is to serve half an avocado paired with two eggs, preferably hard-boiled, no more than a couple of times a week", specifies the expert, who suggests 5 good reasons here. to choose this mix.

To strengthen brain health

The combination of eggs and avocado ensures a whole series of essential substances to protect brain cells. «The 'good' fats it is rich in keep neurons healthy. They also help metabolize glucose and promote brain activity. The essential amino acids instead favor the synthesis of neurotransmitters that are involved in its proper functioning. Finally, zinc, selenium, phosphorus and magnesium of which it is rich help to keep the mind quick, "says the expert.

To stay away from depression

Eating eggs together with avocado promotes the synthesis of hormones that counteract stress. "It ensures essential amino acids including tryptophan, the precursor of serotonin, the hormone of good mood and tyrosine, which facilitates the production of dopamine, the pleasure hormone. It also supplies vitamin D and B-complex vitamins that favor their production and help counteract anxiety and irritability .

To keep the heart healthy

The combination of eggs and avocado provides various nutrients that reduce cardiovascular risk. "Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, of which it is particularly rich, counteract the deposit of triglycerides and bad LDL cholesterol", explains nutritionist Valentina Schirò. "The combination of eggs and avocado also favors the regulation of blood pressure. It supplies potassium, a mineral that lowers sodium levels and facilitates the proper functioning of blood circulation .

To counteract aging

"Eggs combined with avocado are an excellent anti-aging. This mix contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage. To these is added glutathione, a powerful antioxidant present in avocado that blocks the action of free radicals and prevents cellular aging ", says nutritionist Valentina Schirò.

To combat insomnia

Eggs paired with avocado are also perfect for ensuring a super relaxing dinner. "Tryptophan promotes the production of melatonin, the hormone that stimulates sleep. The B complex vitamins and essential fatty acids increase its sedative action, while glutamic acid stimulates the production of Gaba, a hormone that relaxes the body and mind and improves the quality and duration of rest ".