Combined and consumed in the right way, they ensure a good dose of energy and satiety and many beneficial nutrients for the body. That's why eating them together is worthwhile
Pairing eggs with avocado is a winning choice at the table and not just a matter of taste. This mix, in addition to being versatile, combined in the right way ensures many beneficial nutrients to keep fit and healthy. It is perfect for preparing avocado toast to eat for breakfast or as a snack or to enrich salads for lunch or dinner. "Combined with toasted wholemeal bread, it ensures a whole series of nutrients that provide a good dose of energy and satiety that lasts for a long time", explains the nutritionist Valentina Schirò, specialist in food sciences. "Combined with the fibers of seasonal vegetables and the complex carbohydrates found in brown rice and in general in all varieties of grains, it allows you to bring to the table a complete, balanced and nutritious meal". However, this mix should be consumed in moderation. "The ideal way not to risk overdoing fat and calories is to serve half an avocado paired with two eggs, preferably hard-boiled, no more than a couple of times a week", specifies the expert, who suggests 5 good reasons here. to choose this mix.
To strengthen brain health
The combination of eggs and avocado ensures a whole series of essential substances to protect brain cells. «The 'good' fats it is rich in keep neurons healthy. They also help metabolize glucose and promote brain activity. The essential amino acids instead favor the synthesis of neurotransmitters that are involved in its proper functioning. Finally, zinc, selenium, phosphorus and magnesium of which it is rich help to keep the mind quick, "says the expert.
To stay away from depression
Eating eggs together with avocado promotes the synthesis of hormones that counteract stress. "It ensures essential amino acids including tryptophan, the precursor of serotonin, the hormone of good mood and tyrosine, which facilitates the production of dopamine, the pleasure hormone. It also supplies vitamin D and B-complex vitamins that favor their production and help counteract anxiety and irritability .
To keep the heart healthy
The combination of eggs and avocado provides various nutrients that reduce cardiovascular risk. "Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, of which it is particularly rich, counteract the deposit of triglycerides and bad LDL cholesterol", explains nutritionist Valentina Schirò. "The combination of eggs and avocado also favors the regulation of blood pressure. It supplies potassium, a mineral that lowers sodium levels and facilitates the proper functioning of blood circulation .
To counteract aging
"Eggs combined with avocado are an excellent anti-aging. This mix contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage. To these is added glutathione, a powerful antioxidant present in avocado that blocks the action of free radicals and prevents cellular aging ", says nutritionist Valentina Schirò.
To combat insomnia
Eggs paired with avocado are also perfect for ensuring a super relaxing dinner. "Tryptophan promotes the production of melatonin, the hormone that stimulates sleep. The B complex vitamins and essential fatty acids increase its sedative action, while glutamic acid stimulates the production of Gaba, a hormone that relaxes the body and mind and improves the quality and duration of rest ".
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