Tag: avocado

Open Faced Tuna Sandwich with Avocado

Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.

I grew up with avocados in my home way before they became popular here in the States, and squeeze them into my diet every chance I can. Avocados are a regular part of a South American diet, and my mom always served them along side a hearty bowl of hot soup or rice and beans.

Avocados are also good for you, loaded with heart-healthy fats and antioxidants. According to Bodybuilding.com^[1], avocados are listed as one of the 15 Best Fat Burning Foods. I’d love to tell you I buy them for all those reasons, but quite frankly we just love them. In fact, I created an entire Pinterest Board^[2] in it’s honor!

To make the tuna salad quickly, I throw all the vegetables in my chopper and pulse a few times. If I am eating one sandwich, I keep the rest refrigerated for the next day. Easy peasy!

Just under 250 calories and for those of you on Weight Watchers, 6 points plus.

Open Faced Tuna Sandwich with Avocado
gordon-ramsay-recipe.com
Servings: 3 • Serving Size: 1 sandwich • Old Pts: 5 pts • WW Points+: 6 pts
Calories: 247 • Fat: 8 g • Carb: 28 g • Fiber: 6 g • Protein: 18 g • Sugar: 3 g
Sodium: 384.5 mg (without salt)

Ingredients:

5 oz can albacore tuna (in water), drained
1/4 cup carrots, minced
1/4 cup celery, minced
1 tbsp red onion, minced
1 tbsp Hellman’s Light mayonnaise (or greek yogurt)
1 tsp red wine vinegar
salt and pepper, to taste
3 slices multi-grain bread, toasted
6 thin slices tomato
3 romaine lettuce leaves
1/2 medium haas avocado, thinly sliced
0.5 oz alfalfa sprouts

Directions:

Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.

Place lettuce on toasted bread. Top with tomato, tuna, avocado and alfalfa sprouts.

References

^{^} Bodybuilding.com (bodybuilding.com)
^{^} Pinterest Board (pinterest.com)

Chicken and avocado pie recipe – Italian cuisine reinvented by Gordon Ramsay

[ad_1]

A layer of potatoesone of chicken is one of avocado: this is how this inviting dish is composed little cakeperfect to bring to the table as an appetizer or a second course in the summer. It is simple to make, but prepare it in advance because it must cool in the fridge for at least an hour.

The potatoes should be boiled, mashed and seasoned with oil and salt; the chicken slices should be browned in a pan, shredded and seasoned with the mayonnaisethe avocado cut into slices and sprinkled with lemon juice. Using a ring, make a layer of potatoes, one of chicken and one of avocado, repeating the sequence twice and finish with a layer of potatoes. Put in the fridge and enjoy after an hour completing with yellow cherry tomato puree and whole yellow cherry tomatoes.

Also discover these recipes for dishes with chicken and avocado: Chicken and avocado salad with ginger dressing, Chicken, snow peas and avocado salad, Fried chicken bites with spicy guacamole, Chicken and shrimp skewer with avocado and lemon sauce, Noodle soup, chicken and avocado

[ad_2]

Soft and exotic, the vegan and no-cook mousse ready in just a few steps – Italian cuisine reinvented by Gordon Ramsay

[ad_1]

In a blender, combine the melted chocolate, avocados, maple syrup, vanilla extract and a pinch of salt. Blend until smooth. smooth and creamy consistency. Taste the mousse and add maple syrup if necessary. Distribute the mousse into small bowls or dessert glasses.

[ad_2]