Tag: table

Food and asters. At the table with signs in 2021 – Italian Cuisine

Paolo Fox or Rob Brezsny, which one do you prefer? The 2020 predictions didn't go very well, so what do you do, still trust in the stars for this 2021? Among whom the first thing he does when he gets up is to consult the horoscope to know what his day will be like, who buys magazines just to read stars, sometimes we get discouraged if they don't guide us where we want to. After all, this is how the stars get involved in everything. They observe us with attentive eyes. They discuss the our character, our destiny, our relationships. And ours tastes at the table. Maybe it's better to think about those. Yes, because even in terms of culinary preferences, everything is often a question of the zodiac sign: pFor example, the earth signs (Taurus, Virgo and Capricorn), in which the earthly side prevails, that is body, will on average have a more intense relationship with the table, compared to the air signs (Gemini, Libra and Aquarius) that eternally idealists,brilliant is light, they do not like constraints, so not even those at the table … they don't have a favorite dish. It depends on the day, the moment, the occasion.

TASTY FORECASTS … SIGN BY SIGN

Happy 2021 ai water marks: the trio Cancer, Scorpio and Pisces that between a standout emotionality and sensitivity mixed with a good dose of mystery and enigmaticity, they stand out at the table for preferring dishes that taste of "love". Love profuse in the preparation, love in the flavor, which must be enveloping and sensual like a hug, love that feeds the soul, as well as the palate, with its own evocative power of distant atmospheres. The Cancer is often a fan of sweets. As well as dishes that remind him of his mother. He is a true mammon, as well as a great traditionalist. Particularly fond of religious holidays and Sunday lunches with the family. "All together passionately". The Scorpio he basically loves strong flavors, spicy tastes like his nature as an "all'arrabbiata" lover. And he is generally the least pretentious diner: he also eats what others find disgusting. He just needs to be noticed, after all he cares little. Ai Fishes like almost everything. Even the fish. As long as every meal is accompanied by good wines. A whale stomach, so to speak.

Gemini, Libra and Aquarius. Air signs awake, curious and perceptive. The world seen from their point of view is always interesting, as are the in-depth studies they do to all things, and that is why they are not at all inclined to remain nailed to the table for hours at work, wedding or family lunches. . They are more for the bite and go, they are more interested in what precedes a meal or what comes after. They are in fact attentive to the details of the mise en place, they adore the tastings, the playfulness of eating, the spirit of aggregation deriving from a successful dinner, be amazed and amazed. THE Gemini, to get more specific, even at the table they feel the need to have fun, they are often attracted by appetizers, finger food and buffets, the beautiful rich ones. Between one dance step and the next they can enjoy a delicious taste. There Weight scale instead, an eternal aristocrat, she also highlights her good manners at the table, attention to detail, the predisposition to keep the conversation alive. She basically likes simple dishes, because for Libra the noun "simplicity" is always synonymous with elegance. The Aquarius he is, in principle, contrary, but at the table he does not disdain pasta and beans or bucatino all'amatriciana, especially if presented with an unusual and creative dish. The Aquarium is somewhat the owner of the tavern, with rustic but delicious dishes. However, he does not mind experimenting with recipes. But what he prefers above all else is to organize tables with friends, where the sun beats strong, where there is always an air of joy. He likes to live in a perennial "noisy", "party" atmosphere.

Watch out for the burning flame of the gods fire signs: Aries, Leo, Sagittarius. There is a great terp in the air. They are not made for small portions, tastings, rather they sadden them. So watch what restaurant you take them to. We must hope that they always have full bellies, otherwise whoever hears them … The three signs tend to eat at the speed of light, a bit like pelican, so much so that often their taste buds don't have time to taste the food because it has already ended up in the stomach. They love meat, of all kinds, better if rare, more rude. Obviously, the dish is complete for them only if it is decorated with some herbs from the garden next to it, always keeping an eye on the gastronomic traditions to which they are particularly attached.

But if we talk about the vegetable garden here we can only think about Earth signs, practically a 'omnivorous nature. A greeting to Taurus, Virgo and Capricorn who are gods true gourmand principles. The Bull has a fine palate, the Virgin is a health trend, the Capricorn just loves to eat. In any case, all three are the joy of those who invite them to lunch or dinner. As they say "they also clean the plate", but not with detergent, making the shoe. It is every grandmother's dream to have grandchildren like that. They eat but also love to cook, indeed they are very vain about their creations, they always emphasize that the inspiration for good food must be taken from them. The Bull teaches you traditional dishes and foods related to territory, the Virgin the products of the earth and the Capricorn, as always, he refuses nothing. Contrary to the saying here, "how do you do you are not wrong". Not to mention that, in order to avoid ancestors and natal planets placed in corners of the sky that affirm the opposite, they love good wine. Indeed, they are totally wary of teetotalers. Advice for those who will invite them in 2021: invent a for them "fusion" menu that harmonizes tradition and innovation, reassurance and risk. You will conquer them in an instant.

Just a touch of red and the magic lights up on the table – Italian Cuisine

Let's imagine we are gods painters, we need to paint and cheer up this whole atmosphere. However, a color must not be missing in our palette. The Red. Yes, because it is a touch of red that can make everything more magical, more alive, like the Christmas. And it is precisely on the occasion of this one traditional is housewife anniversary that the color of passion comes to warm all souls, as well as our tables. So let's choose red fruits and vegetables like ours lucky charm, real ones arcane symbolisms that color and render good wishes the dishes of the beginning of the year. We have to give up a few covers at the table this year, but nothing prevents us from filling it with our delicious dishes, they will console and pamper us.

Pomegranate, red onion, radicchio, red cabbage and beetroot. A winning team
So if I say red fruit and second course, what combination do you think? There pomegranate have you ever considered it during the holidays? It is said to be the perfect fruit, a divine symbol of love and abundance. And here is that if we want to fill our bellies abundantly during Christmas lunch, a delicious one roast rack of veal with pomegranate it can be the perfect idea. Preparation is simple and that aromatic smell in your kitchen is guaranteed. Nourishing and leathery, the red cabbage it is instead the symbol of life that never gives in to the cold of winter, as well as being the ideal companion for fresh homemade pasta. And here is that i ravioli with red cabbage they fall perfectly for those who want to put "their hands in the dough" on holidays.

We must not opt for light dishes, we deserve these sgarri all, so let's not back down in proposing one strudel with red onions and Prague ham as starter, it would just make all family members a great pleasure. We already feel that crunchy pastry under our teeth and that scent that comes out of the ovens. And then there onion, especially that red, we know it makes you shed a lot of tears, but listen here. A really interesting story. It was once used as defense from evil as well as having great ones antiseptic and antioxidant virtues. In short, a real panacea since medieval times, where it was used to treat headaches and even snake bites.

But don't we want to prepare a pie instead? In half an hour, everything can be done … like the radicchio pie with taleggio fondue. You are imagining that melted cheese that wraps your plate? How hungry. With the Red radish, the vegetable of good wishes for the Venetian countryside, this recipe is flawless to finish your courses. But let's not forget the dessert, at Christmas it is very important. Instead of the classic pandoro and panettone why don't we opt for something more imaginative? A beetroot red chocolate cheesecake for example. Tastes that match and tickle the palate.

Let's note it: the red-dyed brush must always be kept in your hand. Let's keep experimenting by playing with this color. The Christmas, as the kitchen it is a warm feeling, it must convey to us serenity, good humor and all this must start from our homes, the red table of love.

If you want to try your hand at these delicious recipes, find out more with Sale & Pepe in January 2021 (on newsstands from 22 December).

Elena Strappa
photos by Laura Spinelli and recipes by Claudia Compagni

World diabetes day: how to prevent and treat it at the table – Italian Cuisine

November 14 was World Diabetes Day, because prevention is better than cure. And it takes physical activity and proper nutrition

In the world there are beyond 425 million diabetics, a number that, according to estimates, could reach 522 million by 2030. In Italy, in particular, suffer from diabetes approx 3.7 million people, but 1 in three does not know. For this there are initiatives such as the World Diabetes Day which was established in 1991 by the International Diabetes Federation (IDF) and the World Health Organization (WHO) and which was celebrated on November 14 in order to promote knowledge of this disease, raise awareness of the importance of early diagnosis and provide useful information for prevention and treatment.

What is diabetes, type 1 and type 2

Diabetes is a chronic disease characterized by the presence of high levels of glucose in the blood (hyperglycemia) due to an altered amount or function of the insulin produced by the pancreas. As explained by the Italian Diabetes Society (Sid), among the types of diabetes are the type 1 diabetes and the type 2 diabetes. The first is a disease of autoimmune origin and is the consequence of a relatively rapid destruction of the insulin-producing cells of the pancreas. It occurs mainly in children, adolescents, young adults and requires insulin injection therapy.

Type 2 diabetes has a deficit, less severe than diabetes 1, in the production of insulin or its use, and develops over a period of years. The most common symptoms of diabetes are increased thirst and urination, vision problems, tingling or numbness in the hands, feet, arms and legs, tiredness, while the consequences may be increased risk of heart attacks, strokes and reduced kidney function. Diabetes 2 (about 90% of diabetes cases) is often diagnosed occasionally and when complications are already present. Especially arises after 40 years of age and the onset of the disease is often linked to problems of overweight and obesity. Scientific studies have also identified 2 diabetes risk factors familiarity, sedentary lifestyle, smoking, alcohol consumption.

Healthy eating and physical activity, the first cure for diabetes

For this reason, to prevent and treat diabetes 2 it is useful to lead a healthy lifestyle that includes one Proper nutrition, varied and balanced, and the exercise ofphysical activity.
As recommended by the Ministry of Health, it should walk for at least 30 minutes a day avoiding two consecutive days of inactivity and regularly interrupting (for example, every 20-30 minutes) the time spent in a sitting and / or reclined position. Physical activity
increases the HDL cholesterol (the good one), reduces triglycerides and promotes the redistribution of body fat.

What are the feeding rules? He explains them in a simple way Diabetes Italy Onlus.
THE carbohydrates are the main persons responsible forincreased blood sugar, but they must be present in everyone's diet because they provide us with energy. However, we must prefer cereals and wholemeal flours and i less refined products. There are no limits to the intake of water, vegetables and legumes, while it is necessary to reduce a lot of foods with saturated fats – choosing i instead good fats contained, for example, in blue fish and extra virgin olive oil – and decrease products rich in added sugars. White meat and red meat must be alternated, preferring the former. And what about sweets? Are they to be avoided? They can be inserted sometimes, with some exceptions, but for diabetics the advice of an experienced doctor is required.

How can we help ourselves, in general, to control the sense of hunger and the risk of weight gain? From the association they suggest: choose spicy recipes, rich in flavors and colors; insert some breaks between one course and another; eat slowly chewing several times and without reading or watching TV; drink plenty of water with a meal and start with some 'Antipasti' with seasonal vegetables, rich in aroma and flavor; eliminate the habit of eating without thinking and without measure; appreciate what you eat, look for variety in purchases and preparations. Even the way of lay the table it's important.

Incoming search terms:

https://gordon-ramsay-recipe com/tag/diabetes