All recipes written by Gordon Ramsay
To prepare the warm puree with spinach boil the broccoli in plenty of boiling salted water; Cook the spinach in a pan with a little hot oil and a pinch of salt. Cut the boiled broccoli, seared spinach and borlotti into a cutter, then mix the puree with a little olive oil, salt and pepper and, if you like, mix it with crispy wholemeal flour pans: as the puree is tasted warm before to serve it, warm it in a bain-marie, or in the microwave.
For the chicken and spinach rolls recipe, beat the chicken slices, chop the spinach with the knife. Salt the slices, spread over the spinach, plenty of grated parmesan and a pinch of grated lemon rind.
Roll up the slices, stop them with a toothpick and brown them in a pan with 3 tablespoons of oil. Pour the rolls with the lemon juice and cook for 4-5 minutes.
An easy recipe with a purifying effect with Mela Val Venosta, spinach and grapefruit.
Why add a citrus fruit (like grapefruit and a slice of lemon)?
Because only in this way VITAMIN C contained in grapefruit and lemon will help us to assimilate the very precious IRON into the spinach leaves.
250/200 g of spinach
5/6 Golden Val Venosta apples
1 pink or yellow grapefruit
Optional: some fresh ginger and a slice of lemon
Wash the ingredients and remove the Golden apples and the grapefruit from the seeds. Pass everything into the extractor; if possible choose organic fruit and vegetables so that you can also use the peel (a very rich part of beneficial substances).
If you like the sweeter extract then add only half a grapefruit and maybe an extra apple. Or you can enjoy this juice with a good spoonful of honey.
Ginger will give a spicy note; just add a couple of centimeters.
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