Tag: soup

Pumpkin and lentils in a spicy soup – Italian Cuisine

Pumpkin and lentils in a spicy soup


Pumpkin is the protagonist of autumn: let's use it in this soup, combining the beneficial properties of this vegetable with those of lentils (and the unexpected taste of spices)

How can we prepare one seasonal soup if not using the pumpkin? With this recipe, in fact, we are already projecting ourselves towards winter and the Christmas holidays, with lentils protagonists of the table and Christmas baskets (so much so that at a certain point we will no longer know how to cook them …). So here's an idea for an ideal dish to warm us up from the first cold, not to be forgotten for the next few months. Cortilia, a platform for the online purchase of fresh seasonal fruit and vegetables, suggested it to us.

A soup that is good for you

In addition to pumpkin, rich in fiber, mineral salts, vitamins A and C, and with numerous beneficial properties, the main ingredient of this soup are lentils. Legumes in general are a precious source of nutritional richness, because they have a high content proteins, carbohydrates, fiber, B vitamins and mineral salts. There are numerous health benefits: they lower cholesterol levels, reduce the risk of various types of cancer and provide a minimum amount of fat. In short, they nourish fully, winking at the line. There is also a spicy touch given from ginger and cumin which makes the taste of this dish unexpected.

The recipe for the spiced pumpkin and lentil soup

Ingredients for 4 people

250 g of pumpkin
200 g of already boiled lentils
2 carrots
1 leek
4 tablespoons of extra virgin olive oil
a grated ginger
a teaspoon of cumin powder
sunflower seeds to decorate
Salt to taste.
pepper as needed.

Preparation

Cut all the vegetables into coarse pieces. In a pan, heat the oil, toast the spices and add the leek until golden brown. Then add the other vegetables and cover with boiling water. Let it cook for about 30 minutes, until the vegetables are soft. Then blend the mixture obtained, salt and pepper, then put in bowls. Toast the sunflower seeds (or pumpkin seeds) in a pan and use them to decorate your cream. Serve hot with croutons.

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Onion soup: which varieties to use? – Italian Cuisine


The best of all are the red from Tropea and the white from Brunate, without forgetting the Umbrian from Cannara, the Sicilian from Giarratana and the Tuscan from Certaldo.

White, red or gold? When it comes to onions it is never easy to make a decision. The variety there are many, with numerous beneficial properties for our body and suitable for preparing various recipes: give her Gratin onions to flat bread, passing through the Onions Sweet & Sour or those cooked baked. But this vegetable, which is good for the heart, to the bones, purifies us and is even suitable for diabetics, it can also become the main ingredient for another typically winter recipe: onion soup. How is this dish cooked? And which variety onion do you have to choose? Here are all the answers.

A big family

In Italy onion cultivation is one of the most widespread, from north to south. This is confirmed by the large number of varieties existing in our country. There is the Banari Sardinian onion, golden and ideal in the oven, the white of Barletta, excellent fresh or pickled. Then there is the Cavasso red onion, the borettana, the white of Chioggia, there copper of Montoro and the best known of all: the red onion from Tropea, an all-Italian delicacy protected by the brand Igp and by a consortium of producers active for several years.

The best onion soup

However, not all varieties of the large onion family are suitable for the preparation of a soup with a strong and decisive flavor. That of Tropea, for example, is fine both alone, but even better if accompanied with white onion from Brunate which is not very big, has a rounded shape and is definitely suitable for cupcakes and soups, in fact. To prepare a delicious onion soup, you need to chop one coast of celery it's a carrot, to brown with a little oil. Then three are added Tropea onions and three of Brunate, finely cut, and let it all flavor, perhaps adding wine. After it has evaporated, half a liter of broth, adjusts to salt and continue to cook over very low heat for about an hour. In the end, all that remains is to serve with a ground of pepper, a little bit of oil raw, the classics croutons of bread and a nice sprinkling of grated cheese.

Other varieties indicated

Another onion suitable for the preparation of an excellent winter soup is that of Certaldo, grown in Tuscany, round shape and color Violet. Even the white onion of Giarratana, in Sicily, it is another of those varieties that are ideal for soup, thanks to its particular sweet and never pungent taste. The already mentioned onion of Tropea and Brunate, as well as in coupled, they also go great on their own, while the last tip for the best varieties concerns the Umbrian one of Cannara. On the market there are different shades and all perfect for preparing onion soup.

The best pastas and tips for the perfect soup – Italian Cuisine


Spicy and tasty broths, proportions between solid and liquid ingredients and small pasta shapes for large dishes. Minestrina has never tasted so good

A long walk through the city colored by fallen leaves. The stop in a small cafe, the purchase of that book we have heard so much about. Then finally home. Take off your shoes, coat, scarf and hat. And the sudden desire for something warm, light and enveloping while our favorite song plays in the air.
Why not prepare the best soup ever?

The right pasta

Broth and pasta, perhaps a sprinkle of cheese or some finely chopped fresh grass. Why take everything for granted? Always prepare the soup using the same pasta format and the usual broth could turn it into a very boring dish. Here are all the pastas ready to change your mind:

Little stars. Use this format if you love a very soupy result and if you do not wish to enrich with grated or spreadable cheese. It offers clear spoonfuls and is a choice that even children like.

Filini. If you like to feel a little texture, this format is perfect for your recipe. Abundant in proportions, so as to achieve a more “dense” result, paying the right attention not to overcook the pasta.

Rings. This great classic is perfect to accompany vegetable and fish broths. A grind of pepper before serving and… you won't be able to do without it.

Coral. This pasta shape is very small and lends itself to uses similar to those of stars. Be careful not to overcook them or they will fall apart in the broth.

Medolline or pins. This format is perfect for light broths such as chicken and vegetable broths and can be enriched with cheese and small cheeses. The consistency reminiscent of rice grains "holds" even heavier ingredients without sticking to the bottom of the dish.

The importance of the broth

Minestrina is a simple dish, the success of which has a lot to do with the ingredients used. And now that you've chosen the right paste, it's time to focus on the base. The most popular broth is generally the classic meat (in the gallery below)

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But there are many vegetable and fish-based variations of fish that could give a new character to our soups.
To give the recipe an extra twist, then, we can focus on spices. Cinnamon, cloves, pepper, turmeric, cumin, lemongrass and coriander are just some of the unusual ingredients to try.
In the gallery below, 4 unmissable preparations.

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Pay attention to the proportions

It's easy to say pasta and broth. How much? Finding the right balance is a matter of experience, but there are general rules to start with. Like the one that suggests cooking 40 grams of pasta for 250 grams of broth, increasing the dose of liquid if you choose egg pasta.

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