Tag: Salad

Pumpkin Salad – Pumpkin Salad Recipe – Italian Cuisine

»Pumpkin Salad - Misya Pumpkin Salad Recipe


In a bowl, mix the pumpkin pulp with oil, cinnamon, salt and pepper. Place the pumpkin in a baking pan and bake it at 190 ° C for about 20 minutes. Then let it cool.

Cut the feta into cubes, chopped the hazelnuts. Then wash and dry the spinach and place it in a large bowl.

Add the pumpkin cubes, the hazelnuts, the feta and the cranberrys into the bowl. Then season with salt and oil and mix.

Serve the pumpkin salad on the table

TAGS: Pumpkin Salad Recipe | How to prepare pumpkin salad | Pumpkin salad recipe

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Recipe Sprouted legume salad with fennel and chestnut cream – Italian Cuisine

Recipe Sprouted legume salad with fennel and chestnut cream


  • 800 g fennel
  • 400 g legumes and sprouted cereals
  • 350 g carrots
  • 200 g boiled chestnuts
  • 200 g milk
  • 2 shallots
  • a head of Belgian endive
  • thyme
  • fresh oregano
  • rosemary
  • butter
  • vegetable broth
  • extra virgin olive oil
  • salt

For the recipe of legumes salad sprouted with fennel and chestnut cream, cut the fennel into small pieces and the shallots into slices. Sauté the shallot in a pan with a tablespoon of butter, add the fennel and toast for 18-20 minutes. Salt and switch off. Blend everything in the food processor, with a ladle of broth. Do not use the immersion mixer because it is not powerful enough.
For the salad: Peel the carrots and cut them into cubes; sauté in a pan with a little oil and a few thyme leaves for 8-10 minutes. Cut the Belgian salad into strips. Cook the chestnuts in the milk with a sprig of rosemary for 5 minutes, to soften and flavor them. Drain. Mix the sprouted legumes with the carrots and the Belgian salad and season with a little oil, salt, thyme leaves and oregano. Serve the salad over the fennel cream and complete with chestnuts.

Tomato, mozzarella and basil salad

Goodtoknow TV

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This traditional Italian salad – notice how the green, white and red colours of this salad are, patriotically, the same as the colours of the Italian national flag – is so simple to put together. But it looks fab and tastes even better, with the sensational flavours of the Mediterranean. Just the thing to enjoy with a pal on a hot summer’s day…

  • Serves: 2

  • Prep time: 10 mins

  • Total time: 10 mins

  • Skill level: Easy peasy

  • Costs: Cheap as chips

That’s goodtoknow

If you put a finger over the top of the bottles of balsamic vinegar and olive oil you can “dot the plate” to give it that professional look!

Ingredients

  • 6 small tomatoes
  • 125g pkt of mozzarella pearls, drained
  • A handful of fresh basil leaves
  • Sea salt and freshly ground black pepper
  • Balsamic vinegar, to serve
  • Extra virgin olive oil, to serve

Method

  1. Cut the tomatoes in half, and arrange on two plates with the mozzarella pearls and basil leaves.
  2. Season with sea salt and freshly ground black pepper.
  3. Drizzle with a little extra virgin olive oil and a splash of balsamic vinegar.

By Lucy Knox

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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