Vicentina, creamed, fried, stewed. When we talk about cod, we immediately think of long, elaborate and traditional cooking, but as shown in the video above It is the perfect ingredient to make a complete and fast dish like a warm salad enriched with a quick pesto, beans, string beans and potatoes.
IS speed in the kitchen is increasingly important. To save us from the dinners to be prepared in the half-hour cut out of late returns from work, sports engagements and appointments. But also to allow yourself the pleasure of a healthy and light dish that is prepared at the same time as a hamburger. Here are all the simple steps to prepare the cod salad.
The recipe for the salad of cod and legumes
To prepare thesalad with cod, legumes, rocket pesto and almonds15 minutes are enough. Let's start with the preparation of the ingredients for 4 people: a pack of Legumissimi Findus with borlotti beans, green beans, cannellini beans and potatoes, 100 g of rocket, 30 g of almonds, 40 ml of extra virgin olive oil, 250 g of filleted cod and peeled, salt and pepper.
To start, let's boil the water in the pot. When it has reached the boil, let's pour the slices of cod and Legumissimi in the pot. Cook for 8 minutes, drain and let cool. At this point frulliamo in a glass a little 'ice, rocket and almonds, extra virgin olive oil, salt and pepper, creating a pesto of thick consistency. We mix the salad of legumes and cod with rocket pesto. Finally we serve and sprinkle with some almond flakes.
Fish and vegetables, winning combination
Protein is important for our body, but it is preferable not to exceed the consumption of meat. Fish and legumes are alternative sources on which to bet and a complete dish like this salad based on fish, beans, green beans and potatoes is what you need to put in our weekly menu a plate rich in protein, balanced by the presence of legumes, dried fruit and potatoes. And it is precisely here that we find carbohydrates, the last element that was missing in this appeal rich, balanced and low-fat dish.
Because in 15 minutes
To make this quick preparation possible, the ready availability of some products we have chosen for the recipe. The cannellini beans, borlotti beans, green beans and potatoes that we have poured still frozen in the cooking pot of the cod were already clean and ready for quick cooking in the Legumissimi Findus package. Ready in 6 minutes in the pot, 8 in the pan or 10 in the microwave oven, they are ideal for transforming any salad, soup, soup or main course into a dish rich in taste and colors, but they are also perfect to be eaten alone as a side dish to accompany the main course.
