Tag: riot

Spring: the flowers on the plate. A riot of smells and colors – Italian Cuisine

Frosted petals.


The first flowers bloom on the lawns and on the branches and it is magic. Spring explodes and enchants And then: why not put it on your plate?

THE'spring equinox, that is the astronomical event that marks the beginning of spring, this year it will not be March 21 but the 20th. And to be precise at 22:58. But it will not be the only exceptional event of the night between 20 and 21: at 2:43 the sky will be illuminated by the Spring Superluna. Our satellite will be very close to the Earth and, where the night and the clear sky will allow it, the spectacle of the great Moon will be an event not to be missed.

But coming back with your feet firmly on the ground and smelling the air, it is clear that something has changed in the weather. The warmth, the sun that is late in setting, the first trees in bloom and the scent that delights our breathing are all unmistakable signs that spring is between us and nature is once again ready to explode in all its thunderous silence made of a thousand smells and colors.

And it's the colors that bring the most beautiful season to your plate, thanks to edible flowers, used both as decoration and to give pleasant aromatic notes to the recipes.

Frosted petals.
Frosted petals.

There are more than 40 types of edible flowers and the simplest to find are those that come from herbs, aromatic herbs and vegetables. So go ahead a zucchini flowers, courgette, basil, rosemary, garlic, dill, borage, fennel, sunflower, mint, radish, sage is lavender. Even roses, carnations, chamomile flowers, daisies, violets, lilacs and jasmine can be eaten, but it is good to use them in the dishes only if we have grown them without adding chemical agents or purchased in markets and supermarkets that specify their function.

And now here is a selection of recipes with flowers: salads, eggs, stuffed pumpkin flowers, carpaccio …

Warm spaghetti with rocket, raisins and chickpeas

Goodtoknow TV

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This dish is a riot of colour, texture and flavours. The salad-style topping is an ideal way to liven up a bowl of plain pasta. Serve the salad on the side if preferred.

  • Serves: 4

  • Prep time: 20 mins

  • Cooking time: 3 mins

  • Total time: 23 mins

  • Skill level: Easy peasy

  • Costs: Mid-price

That’s goodtoknow

Cold pressed rapeseed oil is a rich golden colour and has a nutty, earthy taste; ideal for salad dressings. If preferred, use extra virgin olive oil.

Ingredients

  • 400g can chickpeas, drained and rinsed
  • 1 small red onion, finely sliced
  • 1 large carrot, grated
  • 100g raisins
  • 4 ripe tomatoes, sliced
  • 2 handfuls baby salad leaves
  • 4tbsp cold pressed rapeseed oil
  • 4tbsp carrot juice
  • Salt and freshly ground black pepper
  • 500g fresh spaghetti
  • 100g blue cheese, crumbled

Method

  1. Put the chickpeas, onion, carrot, raisins, tomato and salad leaves in a bowl. Mix gently together, cover and chill until required.
  2. Mix 3tbsp oil with the carrot juice and season well. Set aside.
  3. Just before serving, bring a large saucepan of lightly salted water to the boil and cook the spaghetti for 2-3 mins until just tender. Drain well, leave for 5 mins then return to the saucepan and toss in the remaining oil.
  4. To serve, pile the pasta into serving bowls and pile the salad on top. Sprinkle with the cheese. Mix the dressing and serve with the salad whilst the pasta is still warm.

By Kathryn Hawkins

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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