Tag: liver

Risotto recipe with Marsala liver – Italian Cuisine

Ingredients

320 g Carnaroli rice
230 g Chicken livers
2 pcs Blond onions
1 pc Shallot
Marsala wine
Grated Parmesan
Flour
Vegetable broth
Butter
Peanut oil
Extra virgin olive oil
Extra virgin olive oil
salt

Duration: 1 h 50 min

Level: Middle

Dose: 4 people

Remove the fat livers (white part) and leave them under running water for 1 hour. Collect 400 g of Marsala in a saucepan and let it reduce until you get 40 g of liquid (reduction of Marsala).

Peel the onions, cut them in half and slice them so as to obtain half rounds. Flour and fry until golden brown in plenty of boiling peanut oil. Drain on kitchen paper. Finely chop the shallot and collect it in a pan with a tablespoon of extra virgin olive oil and the chicken livers; sauté for 2 minutes, then pour over a glass of Marsala, let the alcohol evaporate, add salt and cook for another 5 minutes.

Turn off and coarsely chop with the knife. Toast the rice in a saucepan without seasoning, stirring constantly; add a glass of Marsala, let it evaporate and then begin to wet with the vegetable stock; halfway through cooking, add the chopped livers and continue to wet with the broth until the rice is cooked.

Remove the rice from the heat and stir in 50 g of butter and 80 g of parmesan. Distribute the rice on the plates and complete with the reduction of Marsala and the fried onions. Serve immediately.

Healthy liver, what to eat to purify it and keep it healthy – Italian Cuisine

From spices to red fruits. Discover with the help of a nutritionist what foods to bring to the table to get rid of excess toxins

Keeping the health healthy liver It is essential to be well and be fit. This organ is dedicated to the detoxification and purification of the organism: has, indeed, the task of disposing of the accumulated toxins for example with food or with medication. These substances, if accumulated in excess, can favor the onset of various diseases including those cardiovascular. Taking care of it every day at the table is essential. Let's see with the help of Dr. Valentina Schirò, nutritionist biologist specializing in nutrition science, which foods to choose to promote health and depuration of the liver and why eat them.

The foods yes

To promote the proper functioning of the liver system is essential to focus on foods rich in fibers. «Both those soluble (cereals, legumes, oilseeds, etc.) than those not soluble (dried fruit, bran, brown rice, etc.) promote the health of the liver and help to dispose of waste, explains the nutritionist Valentina Schirò. Yes even to foods rich in antioxidants. «For example, i good fats such as the Omega 3 of which are excellent sources the blue fish, preferably small in size (sardines and anchovies), nuts (nuts, hazelnuts, almonds, etc.) and many other foods, thanks to their antioxidant and anti-inflammatory action favor the disposal of excess toxins from the liver ".

The foods no

To keep the liver healthy it goes instead reduced the consumption of "bad" fats of which are cured meats, cheeses, sauces, foods produced industrially. In addition to being harmful to the general health of the organism, they overload the work of this organ. Caution then also excessive consumption of sugars, in particular, the simple ones rich in refined foods like bread, pasta, rice, snacks and desserts. They are quickly absorbed by the body and promote the accumulation of fats and glycogen in the liver, slowing down its functionality .

Would you like to know more? Here is one by one the foods that help to cleanse the liver

Turmeric
Also called the saffron of the Indies, turmeric as well as giving a special touch to dishes, thanks to its antioxidant virtues helps the liver to work better.

Sardines
They bring many "good" Omega 3 fats, which counteract inflammation and have an excellent antioxidant effect.

Rocket salad
It contains many fibers that promote intestinal regularity. Its bitter taste also stimulates the release of bile and helps the liver to get rid of toxins.

blueberries
They assure good quantities of flavonoids that have an excellent antioxidant action. In addition, they provide minerals such as magnesium and potassium, which facilitate the elimination of excess toxins.

Kiwi
It provides many fibers that promote the elimination of accumulated toxins. In addition, it is an excellent source of vitamin C, which has an antioxidant and detox action.

Beet
Thanks to its richness of fibers, antioxidants and minerals such as potassium and magnesium, it stimulates the work of the liver and facilitates the purification of the organism.

radishes
Contain a pool of substances that promote the purification of the organism. They bring many antioxidants and fibers that facilitate the work of the liver.

Fennel
Fennel contains lots of water, potassium and fiber, facilitating intestinal transit and toxin disposal. Then ensures a large amount of vitamin C with antioxidant power.

Venetian liver: the recipe – Italian Cuisine

The most famous and easy recipe based on liver. Here are the tips for not making a mistake

The Venetian liver is a recipe typical of the Venetian culinary tradition. The main feature of this dish is the contrast between the sweet taste of onions and the intense taste of the liver.
The secret lies in the slow cooking of onions that I almost have to become a cream and adding lemon, wine or vinegar, or an acidic ingredient to dampen the taste of the liver.
The ideal accompaniment to this very tasty second course is a mashed potatoes.

Origins of the recipe

It is said that this recipe has a very ancient history and that it even comes fromRoman times.
The name of the liver, in fact, derives from ficatum because the Romans used to cook it with figs which were sweet to cover the taste and the strong smell. The figs then over time have been replaced by onion and even today this recipe is among the most famous in our country, and in the world.

The Venetian liver recipe

Wash 500 gr of veal liver under running water and then dry it thoroughly with kitchen paper.
Slice thinly two white onions and stufatele over light heat with oil and a knob of butter in the pan.
Add also a chopped sage and then, when the onions have become very soft, blend with White wine or lemon juice or white vinegar and then add the liver cut into slices or into strips.
Salt at the end of cooking and serve the hot dish with baked potatoes or mashed potatoes.
In some recipes potatoes are cooked together with onions to create an even richer and tastier liver dressing.

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