Keeping the health healthy liver It is essential to be well and be fit. This organ is dedicated to the detoxification and purification of the organism: has, indeed, the task of disposing of the accumulated toxins for example with food or with medication. These substances, if accumulated in excess, can favor the onset of various diseases including those cardiovascular. Taking care of it every day at the table is essential. Let's see with the help of Dr. Valentina Schirò, nutritionist biologist specializing in nutrition science, which foods to choose to promote health and depuration of the liver and why eat them.

The foods yes

To promote the proper functioning of the liver system is essential to focus on foods rich in fibers. «Both those soluble (cereals, legumes, oilseeds, etc.) than those not soluble (dried fruit, bran, brown rice, etc.) promote the health of the liver and help to dispose of waste, explains the nutritionist Valentina Schirò. Yes even to foods rich in antioxidants. «For example, i good fats such as the Omega 3 of which are excellent sources the blue fish, preferably small in size (sardines and anchovies), nuts (nuts, hazelnuts, almonds, etc.) and many other foods, thanks to their antioxidant and anti-inflammatory action favor the disposal of excess toxins from the liver ".

The foods no

To keep the liver healthy it goes instead reduced the consumption of "bad" fats of which are cured meats, cheeses, sauces, foods produced industrially. In addition to being harmful to the general health of the organism, they overload the work of this organ. Caution then also excessive consumption of sugars, in particular, the simple ones rich in refined foods like bread, pasta, rice, snacks and desserts. They are quickly absorbed by the body and promote the accumulation of fats and glycogen in the liver, slowing down its functionality .

Would you like to know more? Here is one by one the foods that help to cleanse the liver

Turmeric
Also called the saffron of the Indies, turmeric as well as giving a special touch to dishes, thanks to its antioxidant virtues helps the liver to work better.

Sardines
They bring many "good" Omega 3 fats, which counteract inflammation and have an excellent antioxidant effect.

Rocket salad
It contains many fibers that promote intestinal regularity. Its bitter taste also stimulates the release of bile and helps the liver to get rid of toxins.

blueberries
They assure good quantities of flavonoids that have an excellent antioxidant action. In addition, they provide minerals such as magnesium and potassium, which facilitate the elimination of excess toxins.

Kiwi
It provides many fibers that promote the elimination of accumulated toxins. In addition, it is an excellent source of vitamin C, which has an antioxidant and detox action.

Beet
Thanks to its richness of fibers, antioxidants and minerals such as potassium and magnesium, it stimulates the work of the liver and facilitates the purification of the organism.

radishes
Contain a pool of substances that promote the purification of the organism. They bring many antioxidants and fibers that facilitate the work of the liver.

Fennel
Fennel contains lots of water, potassium and fiber, facilitating intestinal transit and toxin disposal. Then ensures a large amount of vitamin C with antioxidant power.

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