Tag: energy

The first high-quality pastry energy bar – Italian Cuisine

It is called Energ-EAT and was created by Andrea Sacchetti of the New World Pastry Shop in Prato. To enjoy a dessert while walking, in complete safety

An "energy bar" covered with chocolate, rich in vitamins, minerals and antioxidants, with the right amount of fiber, but above all good, as befits a dessert to take with you during the trek. A new decidedly contemporary single-portion dessert created by Andrea, the Sacchetti Junior, who for years has been working alongside his father Paolo, long-time master pastry chef and soul of New World Pastry in Prato. "Energ-EAT is an idea of Andrea, he thought and wanted it, we tried it together, it convinced me very much", says Paolo, famous worldwide for Prato peaches and other jewels of Prato pastry.

«A dessert based on passion fruit, hazelnuts, quinoa, sunflower seeds, all highly antioxidant, energetic and healthy products without forgetting the pleasure and sweetness of milk chocolate, says Andrea Sacchetti. The inspiration comes from the desire to offer something innovative that intrigues not only our customers, but also those who perhaps harbor some mistrust towards sweets. This is how Energ-EAT was born. The small takeaway dessert that winks at health lovers but satisfies the sweet tooth and will be presented at the 2020 edition of eatPRATO, which is all played on the path and ends with the national day of urban trekking.

Here's where to prepare it, with its original recipe – but better go and taste it live

For the crunchy base
120 g puffed rice
40 g puffed quinoa
40 g sunflower seeds
1 g fleur de sel
250 g 38% milk chocolate
150 g hazelnut paste

Mix the tempered chocolate with the hazelnut paste then mix with the other ingredients. Once the mixture is homogeneous, spread in a 30 × 30 square with a thickness of 1 cm. Leave to crystallize and cool to 10 ° -14 ° C.

For the passion fruit toffee
400 g cream
100 g glucose 38 de
260 g sugar
210 g passion fruit pulp
30 g butter
30 g cocoa butter
4 g citric acid in solution with water 1: 1

Bring the cream, sugar and glucose to 110 ° C, then pour the butter and passion fruit pulp into the mixture and bring everything to 121 ° C and finally add the cocoa butter and citric acid, leaving on the fire . Once homogeneous pour into a square to have a thickness of about half a centimeter. Leave to cool for 24 hours at room temperature. The next day, cut strips half a centimeter wide and put them all in a row on the crunchy bottom, leaving a little space between one and the other.

For the praline peanut cremino
350 g praline peanut paste
350 g milk chocolate 38%
140 g cocoa butter

Mix the ingredients together and melt at 45 ° C, then temper by cooling everything to 26 ° C. Finally, pour into the framework so that the cremino fills the spaces between the strips of toffee. Once cold, cut the desired size of the bar and finally glaze with 38% milk chocolate and decorate with hazelnuts.

what to eat in order not to run out of energy – Italian Cuisine

Here are the foods to consume before and during an excursion to tackle the walk with the right energy and counteract fatigue

Summer is the season par excellence of excursions in the middle of nature on the paths of trek. In order not to take risks, however, in addition to having the right equipment and suitable clothing, you need to pay attention to what you eat and what foods to take with you. The instability of the paths and the roughness of the terrain can make physical effort very intense. The body therefore needs the right amount of energy to face the walk without experiencing aches and discomforts. "For those who practice activities at high altitude it is essential to hydrate properly and follow an adequate diet before, during and after the excursion," says the nutritionist Ermina Ebner, which together withAmerican Pistachio Growers, a non-profit association that unites American pistachio growers, has made some useful tips for those who practice trekking.

Dinner before the excursion

In the evening meal that precedes the day of the excursion, it is essential to ensure the right energy and nutrients useful for the proper functioning of the body. The basic rule to follow is to make a complete meal based on complex carbohydrates, proteins and good fats. Bread, pasta, rice, cereals or potatoes are therefore fine. They allow you to recharge your batteries to face physical effort. Ok also for lean meat (chicken or turkey), fish, eggs or legumes, seasoned with extra virgin olive oil, the source par excellence of "beneficial" fats. In addition, it is important to ensure good hydration, which is essential to counteract fatigue. So yes to water and foods that are particularly rich in it, such as seasonal vegetables. Zucchini, lettuce, cucumbers and tomatoes are super moisturizing. In addition, they ensure precious minerals such as magnesium and potassium, essential to stay away from the feeling of tiredness that can occur during the exit.

Breakfast before the excursion

To better face the trek it is essential not to skip breakfast. The risk is to soon run out of energy and to experience fatigue and other ailments. To start the day with the right energy it is therefore necessary to have a healthy and complete breakfast to be consumed at least a couple of hours before the excursion. At the table, space for complex carbohydrates such as whole grains (oats, rye, spelled) combined with simple sugars from fresh fruit, which allow you to avoid energy drops. Peaches, apricots and other varieties that are in season in this period are also rich in antioxidants such as beta-carotene which protects against damage caused by exposure to the sun. Perfect for breakfast, even a small portion of complete proteins, essential for muscle health, such as low-fat yogurt, kefir and milk.

What to bring: right water and food

Water is essential to make the body and the metabolic processes that allow you to get energy to work better. If you should regularly drink about 2 liters of water a day, during a medium-intensity excursion it is recommended to provide at least one liter of water every two hours of walking. To reduce this amount, you can prepare drinks with sugar and sodium, which allow you to replenish the liquids lost with sweating and stay away from the feeling of tiredness that can occur during walking. As for the foods to bring with you, the ideal is to focus on snacks that ensure energy and at the same time that do not take up much space in the backpack. A useful solution is for example dried fruit. In addition to being easy to carry and practical to consume, it is energetic and super nutritious. It provides "good" fats, fibers, vitamins and minerals that promote the general well-being of the body. "Roasted pistachios grown in the United States, for example, are perfect for muscle recovery," says nutritionist Ermina Ebner. "They ensure complete proteins of all 9 essential amino acids useful for the growth and maintenance of muscles after physical effort."

The post-workout meal to lose weight and recover energy – Italian Cuisine

Here's what to eat for breakfast, lunch, dinner and snacks to fight tiredness, build muscle and fight cramps and other muscle disorders and post workout menus to inspire you

The post workout meal plays a key role in obtaining excellent results from physical activity. Providing the body with the right fuel for energy recovery after doing physical activity helps fight fatigue and stimulate muscle building and therefore lean mass. In addition, it helps integrate any deficiencies and prevents the most frequent ailments such as cramps and muscle pain. «Foods such as cereals, green leafy vegetables, eggs, fish, sources of B complex vitamins, for example, favor the production of energy essential to combat physical tiredness that can occur after training. They are involved in the metabolism of fats, carbohydrates and proteins ", explains the nutritionist Nicoletta Bocchino, which suggests what to eat in the post-workout meal to best optimize your workout results.

If you play sports early in the morning

For a balanced and healthy post-workout breakfast you can treat yourself to a share of carbohydrates such as bread or orange juice or a banana together with the complete proteins of yogurt and the "good" fats of dried fruit (almonds, walnuts, pistachios, hazelnuts, etc.) . "They will help you fight fatigue after training and make sure that proteins are better available for your muscles. They also supply essential amino acids such as tryptophan and tyrosine that facilitate the brain's release of dopamine, adrenaline and norepinephrine, neurotransmitters that reduce the feeling of fatigue that occurs following physical exertion ", explains the nutritionist.

If you go to the gym at lunchtime

Yes to a quick post-workout lunch based on complete proteins and calcium, allies of muscle and bone health. The winning combination? Cottage cheese, lettuce and rye sandwich. «Ricotta is rich in essential essential amino acids for the development and maintenance of muscle mass. Lettuce, on the other hand, is a good source of valuable antioxidants that fight free radicals produced during intense physical activity, responsible for oxidative stress. It also provides vitamin C, essential in the production of collagen, a protein from which bones, tendons and cartilages are made, essential for the functioning and flexibility of the joints and to counteract the pain that can arise after exercising due to excessive effort. , Explains the expert. "The complex carbohydrates of rye bread provide the body with long-lasting energy."

If you train in the afternoon

Yes to a snack after training based on simple sugars. A few examples? A seasonal fruit and a small square of cheese or a yogurt. "They allow you to recover energy quickly." Then adds the nutritionist: "Kiwis and bananas for example ensure a great variety of minerals that help counteract post-workout fatigue. In fact, they bring high quantities of magnesium and potassium which allow the minerals lost through sweating to be replenished and to counteract muscle cramps that may occur after training. Dairy products, on the other hand, are good sources of high biological value proteins, allies for muscle health .

The post workout meal to lose weight and recover energy

If you do training in the evening

If you go to the gym after work and have dinner late, be careful not to overdo it with calories and quantities before going to sleep. The risk? Having difficulty falling asleep and resting badly with effects on the line and on health. "Sleeping a few hours a night, for example, promotes greater production of the hunger hormone called ghrelin. Physical activity practiced in the hours preceding sleep in itself has an activating effect on the brain. In fact, it promotes the release of adrenaline, a hormone that stimulates wakefulness , explains nutritionist Nicoletta Bocchino. In order not to take risks, yes to a light evening meal based on easily digestible proteins combined with a plate of seasonal vegetables and some cereals. A typical menu? Bresaola, rocket and whole wheat bread or basmati brown rice. «Bresaola provides proteins that give satiety without weighing it down. Arugula is rich instead of B vitamins and tryptophan, involved in the production of hormones that regulate the sleep-wake rhythm such as serotonin. Whole wheat bread and rice ensure fiber that prolongs satiety and complex carbohydrates that promote relaxation ".

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