“Free” cakes: 10 recipes without lactose, gluten or eggs – Italian cuisine reinvented by Gordon Ramsay

“Free” cakes: 10 recipes without lactose, gluten or eggs


Any problems with gluten, dairy or eggs? Then this is the right article for you. Because thanks to these cakes “without” you can enjoy a delicious slice of dessert and not give up the taste. In addition to not losing the joy of sharing because the ones we offer are all sweet, good for everyone.
Inside the gallery you will find different types: some without any of the 3 ingredients, others simply only without eggs, gluten or lactose.

Pay attention to the ingredient

Especially for gluten, pay attention to the ingredients: in fact, there are baking powders on the market that contain gluten. Special attention should also be paid to cocoa and icing sugar. Some components of eggs are also often used in these ingredients. Finally, also pay attention to the wording “May contain traces”: in the case of allergic subjects, the possibility of contamination must also be taken into consideration.

What are gluten-free flours?

Are you looking for a gluten free solution? Be careful with the flour: the classic 00 for cakes, made of soft wheat, contains gluten. But there are now various naturally gluten-free flours on the market, and they are:

  • oatmeal
  • Rice flour
  • corn flour
  • Millet flour
  • Quinoa flour
  • buckwheat flour
  • Dried fruit flour
  • Legume flour
  • amaranth flour
  • sorghum flour

How to replace eggs in desserts

Eggs in desserts have the function of acting as a binder and giving structure. Some desserts do not require the use of eggs in the recipe, but if you still want to try making a recipe that includes eggs with a substitution, here are the 4 alternatives available to you:

  • There banana: half a banana is enough to replace an egg. The substitution is a winner because the banana also has a binding function and also helps to keep the dough moist;
  • There potato starch or cornstarch: they also have a high binding power. The proportion, for substitution, is two tablespoons of starch or cornstarch for each egg provided from the recipe.
  • Milk: 50 ml of milk they are enough to replace an egg;
  • The yogurt: one egg can finally be replaced with half a jar of yogurt.

How to replace butter and milk in desserts?

If you have an intolerance problem with dairy products, butter, milk and derivatives – such as cream – will be forgotten by you. Luckily there are many on the market today plant-based alternativesas the margarinethe so-called vegetable “milks”. and also the vegetable cream. And then, let’s not forget the good old guy olive oilperfect for replacing butter.

10 “without” cakes, good for everyone

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