Who knew lactose was hiding in so many foods? Shopping for intolerant people can be difficult: this is why always pay attention to labels
Milk, fresh cheeses, yogurt: those who are intolerant to lactose he knows he must avoid them. How do you know that butter is an ingredient in biscuits and pies and that most of ice creams and creams are milk-based. But that too cold cuts or snacks salty can be a problem is less obvious. In fact, lactose is often present as an additive, capable of thickening and softening various preparations. This is why it is always important to read the labels, and choose, when possible, simple raw materials, to be cooked at home: preparations and ready bases are in fact among the greatest dangers.
A small list of foods that contain lactose beyond all expectations it can prove useful.
Lactose: foods to avoid
1. Cooked ham
It is added as an additive during processing. However, some producers certify that their ham is lactose-free.
2. Würstel
The same goes for ham, which can also be extended to some types of salami, especially those not protected by DOP or IGP brands.
3. Sauces and ready-made gravies
Some brands contain small amounts. Just enough to make those with a particularly aggressive form of intolerance feel bad.
4. Bread
If it is taken for granted that biscuits and brioches may contain milk and butter, the presence of these ingredients in bread is less intuitive. Pay particular attention to the processed bread, to the sandwich bread and to the one for burgers.
5. Nut
Nut and especially prepared for granular broth. Those entirely vegetable, certified vegan or lactose-free are preferred.
6. Prepare for soups and soups
They may contain milk powder or lactose as an additive.
7. Instant coffee
In some brands of coffee, lactose is present precisely because it promotes solubility.
8. French fries
Those in bags, and more precisely those flavored, not only with cheese, but also with other "unsuspected" flavors can be at risk.
9. Sorbets
Here, too, lactose can appear as an additive, as well as in some fruit juices or jams.
10. Medicines
Many medicines contain lactose. Those who know they are intolerant often have to discuss with their doctor to find the best alternative.
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