Tag: vegetarian recipe

a crunchy delight between Mediterranean flavors and culinary creativity – Italian Cuisine

a crunchy delight between Mediterranean flavors and culinary creativity



The courgette and feta pancakes they represent a versatile and appetizing dish, suitable for different culinary occasions. This dish, characterized by the combination of grated vegetables and cheese, is often served as light appetizer or side in various gastronomic contexts. Its versatility makes it an ideal choice year-round, but it is especially popular in the summer months when courgettes are plentiful. There vegetarian recipe it is not linked to a specific region or culinary tradition; rather, their popularity has spread globally due to the simplicity of preparation and delicious taste. Originally, zucchini fritters may have been inspired by Mediterranean recipes, where the abundant use of these vegetables is very common. Over time, the preparation has undergone variations and adaptations in many cuisines around the world. Therefore, their history also reflects the continuous evolution of gastronomy, with chefs and cooking enthusiasts customizing the basic recipe to adapt it to their own tastes and preferences. Don’t wait any longer. Prepare these delicious courgette and feta pancakes too. Your guests will be pleased.



potato pizza with rosemary, a vegetarian masterpiece to be enjoyed in every season – Italian Cuisine

potato pizza with rosemary, a vegetarian masterpiece to be enjoyed in every season



There potato pizza with rosemary it is a versatile dish that stands out for its simplicity and goodness, offering a delicious alternative to the traditional version. This preparation, suitable for serving as an appetizer or as a light main course, integrates perfectly into a vegetarian lunch or dinner. Although its origin is not specifically tied to a geographic region, its popularity is widespread and enjoyed in many cuisines around the world. Ideal for all seasons, this one vegetarian recipe It stands out for the fresh and slightly resinous aroma of rosemary, which goes excellently with the soft texture of the potatoes. Its history has its roots in the poorest culinary tradition which, however, managed to create tasty dishes, but with basic ingredients. There combination of thinly sliced ​​potatoes, fresh rosemary and a lightly crunchy pizza base creates a unique balance of flavours, giving the pizza a distinctive character. Put on your apron, enter the kitchen and prepare this delicious potato pizza with rosemary. It will be a success!



Pasta alla norma

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This traditionally Sicilian dish, supposedly named after Bellini’s opera ‘norma’. It offers a great vegetarian recipe; simple and with only a few ingredients but full of authentic Italian flavour. Ricotta salata, a fantastic dry salted ricotta is traditionally used for its pungent crumbly texture, but feta would substitute well, as would parmesan as we’ve done. It’s a super speedy nutritious meal to have on the dinner table in no time.

  • Serves: 4-6

  • Prep time: 10 mins

  • Cooking time: 20 mins

  • Total time: 30 mins

  • Skill level: Easy peasy

  • Costs: Cheap as chips

That’s goodtoknow

If you want a smoother sauce, blitz up the tinned tomatoes in a blender before adding to sauce. Alternatively try using tinned passata.

Ingredients

  • 2 aubergines, cubed
  • 2tbsp extra-virgin olive oil
  • 1tbspdried oregano
  • 1tsp dried chili flakes
  • 2 cloves of garlic, peeled and finely sliced
  • Large bunch of fresh basil, torn
  • 2 cans chopped tomatoes
  • Salt and freshly ground black pepper
  • 1 500g pack of dried penne
  • Parmesan cheese, for garnishing

Method

  1. First, fry the cubes of aubergines in batches in a hot pan adding oil as needed. Once all cooked, transfer to one pan and add garlic and cook for further 2mins. Sprinkle over oregano and chilli flakes. Add tomatoes and simmer for 10-15mins until thickened. Add half the torn basil leaves and take off heat. Set aside.
  2. Meanwhile cook spaghetti according to packet instructions and strain, reserving a cup full of the cooking water.
  3. Add spaghetti to pan of sauce and mix to coat well, adding the cooking water if needed to loosen. Serve in bowls with extra basil torn over the top and a grating of fresh parmesan.

By Sophie Rae

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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