Tag: Sprouts

How to cook Brussels sprouts – Italian Cuisine

How to cook Brussels sprouts


Brussels sprouts they are the sprouts of Brussels cabbage, a very different botanical variety from the cabbage we are used to know. In fact, the sprouts are small buds that grow along the stem of Brussels cabbage and ripen to become as large as a walnut, keeping the leaves well attached and compact and dark green.

The sprouts are collected at different times because they do not all mature at the same time. They are winter vegetables, and they are present on the market between November and March. The most widespread varieties are: the Early Dwarf, the Late Dwarf and the Half Dwarf, almost all imported from the countries of Northern Europe, despite the tradition that narri originates from Italy (they would have been introduced in Belgium by the Roman occupation troops).

How to prepare Brussels sprouts

Brussels sprouts are eaten only cooked and boiled in salted water. If you plan to continue cooking in another way (in the oven, for example), keep them in water for 15 minutes. For a complete cooking, leave it for 25 minutes instead. Before cooking, cut the hardest core at the base and remove the outer leaves.

Sprouts are very often used as a side dish to combine with boiled or roasted white meat (chicken, turkey, veal). Alone they can be served with a cream cheese, with raisins or raisins, or dressed with a cream and nutmeg sauce, or accompanied by chopped almonds or walnuts.

To remove the flavor a bit 'bitter, after boiled can caramelize them with a tablespoon of brown sugar or a tablespoon of maple syrup and a drop of water: they will be crispy and with a sweetish background. Another method to eliminate bitter notes is to cook them with bacon and anchovies.

We have prepared them this way

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Broccoli flan, Brussels sprouts, cabbage and savoy cabbage – Italian Cuisine

Broccoli flan, Brussels sprouts, cabbage and savoy cabbage


A riot of well-being in this dish that with "More fantasy" will conquer even the most skeptical.

A harmony of flavors is released in this vegetable pie with "50 shades of green": from broccoli to savoy cabbage, through two varieties of cabbage, in a single recipe a concentrate of health and goodness that will be difficult to resist!

Black cabbage, sprouts, broccoli: that's why they do so well!

They do really well, which is why putting them in your diet is a very wise choice. Cabbage is a natural anti-inflammatory and eating it helps to prevent many diseases. Also in the cabbage is vitamin A and vitamin C but are also a source of carotenoids and flavonoids, which is why they help slow down aging. A portion of cabbage finally contains a good supply of fiber, essential for the well-being of the intestine, and calcium: 100 g of raw cabbage contains about 70 mg of calcium. In other words, if you do not want to choose all this well-being, they will be – it is appropriate to say – "cabbage" yours!

Ingredients for 4 people

1.5 kg broccoli flowers
Salt and pepper
2 eggs
40 gr grana padano
Butter spray
20 gr milk
250 gr goat cheese
Milk as required
A drop of oil
250 gr brussels sprouts
250 gr cabbage
230 cabbage

In this recipe we used Broccoli Line BIO of Pam & Panorama.
Discover the other products of the brand Pam & Panorama

Method

Blanch the broccoli in plenty of salted water.
Once cooked, pass them in the vegetable mill to obtain a puree, add salt and pepper and a tablespoon of milk, grated cheese and two egg yolks. Keep the egg whites aside, you will need them later.
Mix the ingredients, whisk the egg whites until stiff and add them to the broccoli mixture.
Grease the molds and fill them with the mixture.
Put the molds in a pan in a water bath at 180 ° C for about 40 minutes.
Blend the goat cheese with a dash of milk until a smooth sauce is obtained.

Meanwhile, cut the cabbage and brussels sprouts quite thin and the cabbage very thin and season with salt, pepper and a drop of oil.
Serve putting the sauce on the bottom of the plate. Place the flan on top then add the cabbage all around. Finish with brussels sprouts and the cabbage just heated in a pan with a little oil to make it crispy.

Italian Cuisine recommends you pair this dish with a first course made with whole wheat rice with sun-dried tomatoes and marinated anchovies.

Recipe Sprouts and pumpkin with fruit and seeds – Italian Cuisine

Recipe Sprouts and pumpkin with fruit and seeds


  • 400 g Brussels sprouts
  • 350 g squash
  • 25 g raisins
  • 25 g mixed seeds
  • 2 apples
  • mustard
  • lemon
  • apple vinegar
  • extra virgin olive oil
  • salt

For the recipe for sprouts and pumpkin with fruit and seeds, wrap the sprouts, cut them in half and brown them in a pan with a drizzle of oil for 10 minutes. Wash the apples and share one
in 8 cloves, keeping the peel. Wash the pumpkin, remove the seeds, but not the rind, and cut into thin slices. Place the apple slices and the pumpkin slices in a baking sheet lined with baking paper, season with salt and oil and bake at 200 ° C for 25 minutes. Peel the other apple, cut it
cut into small pieces and blend with a pinch of salt, a tablespoon of mustard, a teaspoon of vinegar, a tablespoon of lemon juice and 40 g of oil. Toast in a pan the raisins and seeds for 2-3 minutes. Season the sprouts, pumpkin and apple with mustard sauce and complete with raisins and toasted seeds.

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