Ingredients
- 400 g Brussels sprouts
- 350 g squash
- 25 g raisins
- 25 g mixed seeds
- 2 apples
- mustard
- lemon
- apple vinegar
- extra virgin olive oil
- salt
For the recipe for sprouts and pumpkin with fruit and seeds, wrap the sprouts, cut them in half and brown them in a pan with a drizzle of oil for 10 minutes. Wash the apples and share one
in 8 cloves, keeping the peel. Wash the pumpkin, remove the seeds, but not the rind, and cut into thin slices. Place the apple slices and the pumpkin slices in a baking sheet lined with baking paper, season with salt and oil and bake at 200 ° C for 25 minutes. Peel the other apple, cut it
cut into small pieces and blend with a pinch of salt, a tablespoon of mustard, a teaspoon of vinegar, a tablespoon of lemon juice and 40 g of oil. Toast in a pan the raisins and seeds for 2-3 minutes. Season the sprouts, pumpkin and apple with mustard sauce and complete with raisins and toasted seeds.
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