Tag: recipes

Brazilian Feijoada – Happy (and hopefully very lucky) New Year!!

We’ve posted about this before, but there’s a great,
southern tradition of eating beans and greens on New Year’s Day to ensure good
fortune in the coming year. 

Apparently, by eating “poor” the first day of the
year, you align certain cosmic forces in your favor, which results in
prosperity and good luck the rest of the year. Sounds crazy, right? I know, you’re way too sophisticated to
believe in such lame supernatural shenanigans. Hey wait a minute…don’t you
watch all those ghost hunter shows on cable TV? Busted! Hey, did you hear that
noise?

Anyway, whether you believe in this kind of culinary clairvoyance
or not, this Brazilian feijoada is one of the world’s great stews. The
traditional good luck bean is the black-eyed pea, but here we’re celebrating
the delicious, and very nutritious, black bean.

I tried to be clear in the video that this is just my
version, and not some attempt at true feijoada authenticity, whatever that is.
As long as you have black beans, and LOTS of smoked, salted, dried, and/or
cured meats, you are well on your way to some kind of feijoada-like
awesomeness.

In case you’re wondering, all I did for the greens was boil
some kale in salted water until tender, and then sauté briefly in olive oil and
garlic. It pairs perfectly with the white rice and rich stew, and while I can’t
guarantee a year’s worth of wealth and good luck, I can promise you a delicious
bowl of food. Happy New Year to all of you, and as always, enjoy!



Ingredients for 6 portions:
1 pounds dry black beans, soaked overnight
2 quarts water, plus more as needed (add more whenever stew
looks too dry)

1 bay leaf
2 smoked pork chops
12 oz linguica
8 oz Italian sausage
4 oz smoked bacon
3 oz dried beef
1 onion
6 cloves garlic
1 tsp cumin
1/2 tsp coriander
salt and pepper to taste
For the crumbs:
1/2 cup breadcrumbs
1 tbsp olive oil
2 tsp grated orange zest
2 tbsp chopped Italian parsley

Basic steps:
– Soak beans overnight, add to pot with bay leaf, beef
jerky, and any bones

– Simmer for 1 1/2 to 2 hours, or until beans are cooked,
but very firm

– Add onion mixture and meats, and simmer for another hour,
or until beans are very soft

– Add a splash of water at any point during the cooking if
stew looks too dry

– Test and add salt near the end, depending on saltiness of
meat

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Detox recipes

Over indulged? Need an injection of vitamins, minerals and superfoods? Want to shift a few pounds? Then these easy detox recipes are for you.

Packed full of fruit and vegetables, these simple-to-make detox recipes will get you feeling on top form again in no time. From tasty smoothies and delicious soups to more filling, hearty meals like stir-fries and cous cous salads, we’ve got dishes for every dieter’s needs and tastes.

Detoxing doesn’t have to be boring. It may be tough going at times, but these detox recipes will really help you enjoy the low-calorie, low-fat and low-sugar dishes you need to kick start your weight-loss plan.

Giving your body a good clear out a few times of year with a detox diet gives you a great chance to achieve your weight-loss goal. Just make sure that after you’ve finished the detox stage of your diet you stick to making healthy recipes and doing plenty of exercise.

So, if you’re keen on losing weight, have a look through our round-up of delicious detox recipes and get your body ready for a healthy new start.

PS we’ve even got a granola recipe you could have as a dessert! See? Detoxing isn’t just about salads.

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