Tag: it39s

it's love! A search says it – Italian Cuisine

The women like beer very much, as emerges from a research by Assobirra, which also highlights the preferences and combinations

If we tell you women and beer What do you think? Surely you will be amazed to know that the relationship of love between the two is very strong. Research shows this The Italians and the beer, commissioned by AssoBirra to AstraRicerche. What emerged? We'll tell you about it.

Women and beer: consumption data

The 70% of Italian women it consumes beer and 30% of them do it at least twice a week. What do women like about beer? The 58% they talk about taste, while 48% of food matching, and finally 37% of the role that beer can have in sharing in the evenings with friends, for example.

The beer preferred by women: how is it?

In women's and men's tastes they are really different: 55% of women prefer in fact beers with a light taste (only 38% men), 80% appreciate one slightly alcoholic beer and, surprisingly, a lot crisp (39%). Italian women, even those who already consume beer regularly, are always looking for information and news about it: they are advised by friends, but also by the bartender, waiter or manager of the brewery, or beer cards. We also use specialized websites, online expert articles, tv and radio broadcasts or social networks.

Beer and food: women are not afraid of news!

The news does not intimidate women at the supermarket or at the restaurant they love trying new beers, different from those that already know, even more if they are Italian. It should also be emphasized that women also choose beer based on food, making combinations. At 42% of the women would also like that in the premises (pubs, restaurants, pizzerias …) there was more attention to offer beer that is well associated with the food ordered, for 37% thematch between beer and food it's a subject you would like to know more about. The women are therefore very curious and ready to leave the canonical matching schemes: only 19% say that for her the only possible match is the one between pizza and beer.

The spelled because it's good? Here are all the virtues that this ancient cereal has – Italian Cuisine

Ideal for preparing biscuits, desserts and savory dough. This cereal is versatile in the kitchen. In addition, it provides many fibers and minerals, allies of the line and health. Discover all the precious properties

There spelled, also called great spelled, is a very old spelled variety. Versatile in the kitchen, this cereal lends itself to the preparation of numerous recipes. Its flakes, for example, can be used to prepare muesli and porridge for breakfast. Its flour is instead suitable for preparing sweet and savory dough, while its beans can be used in soups, soups and salads. Although it contains gluten and consequently is not suitable for those suffering from intolerances, this cereal is ideal for changing daily menus. It has a very particular taste similar to toasted hazelnuts. It also has the great advantage of being rich in vitamins, minerals and other nutrients, useful for the proper functioning of the body. With the help of Dr. Valentina Schirò, nutritionist biologist specializing in nutrition sciences, let's see what her nutritional properties are and why it is better to use spelled in the kitchen.

She is a friend of the line

"The spelta contains many fibers that promote intestinal regularity and have an excellent satiating power. They reduce the absorption of sugars in the blood, preventing blood sugar fluctuations, which are responsible for hunger attacks. Some fibers of which spelled is rich, moreover, have a prebiotic action: they nourish the good bacteria that populate the intestine and favor health, helping to maintain the weight, explains the nutritionist Valentina Schirò.

It is excellent for fighting tiredness and a bad mood

«Spelled gives a great variety of B vitamins, essential for obtaining energy and combating fatigue. In addition, it provides tryptophan, an amino acid precursor of serotonin, the hormone of good humor. This cereal then ensures high amounts of mineral salts, including phosphorus and magnesium, useful to support the proper functioning of the nervous system ".

Would you like to know more? Discover in the gallery all the other benefits of spelled

what it is, how it's done and how you can use it – Italian Cuisine

Rich in "good" and super nutritious fats, it can be an excellent alternative to classic cooking butter. Here because

THE'avocado it is the superfood of the moment and it can also be seen from the social media, where it is a boom of recipes based on this fruit. But the last novelty is theavocado butter, avocado butter. The reasons for its success? In addition to making the dishes more scenic because of its green color, it is an excellent one vegetable substitute of the classic butter both in sweet and savory recipes. Plus it is easy to prepare and is rich in nutrients. Let's see together with the doctor Valentina Schirò, nutritionist biologist specializing in food science how to prepare it and why to use it in the kitchen.

How to eat the avocado: the complete guide

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How to do it: the recipe is quick and easy

Wash and peel an avocado. Cut it in half and deprive it of the core. After doing it in small pieces, to get one soft cream crush the fruit pulp with the help of a fork and add a tablespoon of organic lemon juice, half a tablespoon of extra virgin olive oil, half a garlic and a spoonful of parsley smoothies. How to use it in the kitchen? Keep it in the fridge and add it instead of the classic butter: thanks to its particular taste will give a special flavor to your recipes.

What avocado butter contains

Avocado butter is super nutritious. "It is a source of a great variety of B vitamins, useful for energy metabolism and consequently to obtain energy. In addition, it brings many minerals, in particular calcium, magnesium, phosphorus and potassium, precious for the proper functioning of the organism explains the expert. «Assures then many fat" benefits ", including the precious ones omega 3 and omega 6, which have a real antioxidant action: they are able to counteract oxidative stress and fight premature aging. In addition, they promote good cholesterol (HDL) and fight the "bad" one (LDL), protecting the health of the heart and arteries, "explains nutritionist Valentina Schirò.

How to use it at the table

"Avocado butter is very energetic. In 100 grams it can even contain more than 600 calories. The ideal is to consume one couple of teaspoons instead of the classic butter, better if at breakfast on one slice of wholemeal bread to have more energy or add it as a condiment as an alternative to the first and second course oil or to salads suggests the expert.

Avocado toast: all the recipes

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