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Oranges in the evening … lead. But it's true? – Italian Cuisine

Oranges in the evening ... lead. But it's true?


In order to enjoy all the beneficial properties of oranges, it is better to avoid consuming them before going to bed, even more so if you suffer from gastritis

You certainly know the famous say that says "the orange in the morning is gold, at lunch it's silver, in the evening it's lead". In this sentence, as in all proverbs, there is a fund of truth. But how much to eat oranges in the evening could be harmful, or rather annoying, for the body? Mainly for two reasons.

Why not eat fruit after dinner

In general, fruit is healthy, rich in vitamins, antioxidants and minerals, but it also contains one fructose percentage relatively high which, if not burned by the body, turns into fat. For those who follow a controlled diet is therefore it is not advisable to replace the dessert with a fruit after dinner, including oranges, because they would be made too much sugar to the organism, without leaving enough time to burn them.

Oranges in the evening? Better to avoid

Regarding the specific case of oranges, there is no scientific evidence to show that eating them in the evening after dinner weighs or slows digestion more than other fruits. What is certain is that their juice is acid and so it's definitely contraindicated for those suffering from gastritis. In fact, its intake could increase the burning behind the breastbone. This feeling will be even more pronounced if the oranges are consumed just before going to bed and after a hearty meal, because, in doing so, it further burdens the digestion. It should be emphasized that also other citrus fruits, like lemon and grapefruit, they cause this effect. And the same is true for blueberries, which can increase gastroesophageal reflux symptoms.

When you have to eat fruit

The best time, therefore, to consume fruit is on an empty stomach, between meals and not just before going to bed. Only in this way can the body benefit from all the nutrients it contains, its energy capacity and its detoxifying function. In particular, as regards oranges, in addition to the great contribution of C vitamin, they also have anticancer properties for the flavonoids they contain and are useful in the weight loss diet because they contain a molecule that reduces fat absorption.

Made the mold, it's just good for you – Italian Cuisine

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Never do all of them mold a bundle. Because there are yes those that are formed on foods preserved where they should not be present (such as jams and preserves of tomato) and therefore should be avoided. But there are also molds profits, rather indispensable because without them there would be no real delights like the Gorgonzola and the Castelmagno, Roquefort and the Taleggio cheese, the Brie and the Camembert. In fact, the two families to which these belong cheeses – that of blue cheese and that of the crusts flowering – they are united by the presence of mold, which belong to the kingdom of the mushrooms, and that during the ripening of the cheese provoke a series of transformations important on the surface and in depth, in taste, in color and in perfume. And it is precisely the art of selecting e mix the molds make each one unique cheese.

167085 The "super powers" of molds
"Moldy" cheeses are a fantastic result ofskills of man, who has been able to turn a problem into an opportunity: i bacteria and the molds that make bad foods have been selected and cultivated, to turn milk into delicious cheeses. Today, most species of molds are used above all Penicilium, characterized by mycelia that end in shape brush. This process not only avoids having to throw the cheeses moldybecause it helps to improve it shelf, but it also makes them more palatable, because the molds give flavors and perfumes, in addition to different colors pasta or to the cheese crust. And it's not over. The molds on the crusts make it more digestible the proteins contained in the pasta of the cheeses. And therefore their digestibility increases with the progress of the seasoning. Also the molds and the substances produced by them metabolism they showed a positive influence on the bacterial flora intestinal, besides a bacteriostatic activity and antibiotic.

167079 The blue-green: Gorgonzola and Roquefort
You recognize them from the typical blue-green streaks (for this they call them erborinati) that develop within their pasta by different types of penicillium: the Penicillium roquefortii which gives intense flavors and bluish mottling or the Penicillium glaucum which gives more delicate cheeses and green veins. The best known Italian blue cheese is the Gorgonzola Dop, which is produced with cow's milk to which they are added ferments lactic acid and yeasts but above all selected cultures of Penicillium roquefortii that produce the marbling. During the average 60 days of seasoning, it is these crops that develop them mold, which are formed along the path of the long steel needles with which they come regularly perforated the forms in order to allow air to enter the cheese dough and determine the conditions optimal and natural for the development of the Penicillium. The pigment of its spores gives the typical color blue/green, while the growth of the mushroom gives to the Gorgonzola its pleasant characteristic flavor. The Penicillium used in the production of Gorgonzola Dop cheese is gluten free as a substrate for mold growth today it is used rice starch, a naturally gluten-free cereal. So even gluten intolerant can consume it. As for the Roquefort Dop not only is it one of the most famous French cheeses but it is also the oldest and the only one to be produced with milk from sheep. The addition of Penicillium roquefortii to the milk of the black sheep of breed Lacaune gives it its characteristic marbling, which is formed during i 3-9 months of aging in cave.

167088 The whites: Camembert and Brie
These cheeses are united by the presence of details mold on the surface, to which they give a patina white, which in those with a flowery crust is edible. The best known are the traditional ones "Feathered" French soft cheeses, namely Brie e Camembert, which also includes many cheeses industrial in which the Penicillum candidum or the Penicilllium geotrichum (or their mixture) are added to milk or sprayed on the surface of the shapes. The Brie comes from the homonymous area, east of Paris, where the cities have given their name to the different ones types (for example Brie di Meaux or Melun, all Dop), already known at the time of Galli and love from Charlemagne. To make it cover a layer of white and reddish molds is one Flora of noble molds, which are formed during the maturity, which proceeds quickly. For this reason the Brie must be consumed quickly, before it is altered. The Brie de Meaux is considered the father of the Camembert, which was born only at the end of 18th century. And that originally had the blue crust: to make it white-yellowish was the introduction of the Penicillum candidum, a mold coming from Pays de Bray which was used for the first time in 1910. Today a crop selected (the Penicillium camemberti) is diluted in water and sprayed on the forms before maturity, which takes several weeks and is a lot gentleIn fact, the difficulty of choosing a Camembert perfectly is known "a point".

167082 Rosés: Fontina and Taleggio
Also in Italy there are cheeses "Muffettati" clear, with a pink or orange rind, due to some specific molds and yeast, and precisely Geotrichum and Mucor. As the Fontina Dop, whose rose crust is formed during the aging in caves natural following the development of a superficial microflora, which is progressively selected by continuous human interventions. Another example is the Taleggio Dop, whose crust pink and soft is due to the microflora which developed on the surface and comes from the environment in which it is made to mature and from the particular treatment to which it is subjected during the seasoning. At least once a week the shapes are turned over and "Washed", rubbing the surface with one Brush or with a sponge soaked in saline solution to remove the molds in excess and encourage the development of microorganisms that they do season the cheese, proceeding from the crust inside the pasta. That's why the crust is an essential component of the Taleggio cheese and it is perfectly edible. Which makes it, definitely, a cheese a zero waste!

Manuela Soressi
December 2018

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