Tag: fresh

Crepes tagliatelle, the fresh recipe of late summer – Italian Cuisine

An amazing cold pasta, which conquers even if pasta really isn't. Soft and tasty crepe noodles, a dish to prepare in several steps, also if you want the day before and serve fresh

And after trying them never again without the crepe noodles! Get ready for field invasions by friends and relatives because once the word is spread you will be the boss of cold pasta, get to work immediately.

Crepes tagliatelle recipe

Ingredients for 6 people

For the crepes
1/2 l milk, 200 g flour, 5 eggs, salt and pepper

For the seasoning
10 zucchini, 1 yellow pepper, 1 red pepper, 100 g ricotta cheese

For the rocket pesto
100 g rocket, 1/2 clove garlic. 1 spoon almonds, 2 tablespoons Parmesan, extra virgin olive oil

Method

Sift the flour into a bowl, add the eggs and start mixing with a fork. Add the milk slowly, season with salt and pepper and continue to mix, helping with a whisk, also electric, to obtain a smooth and homogeneous batter. Let it rest in the refrigerator for at least 30 minutes, this step is essential and should not be underestimated. Grease a non-stick pan with a drizzle of oil and spread the absorbent paper evenly, removing the excess oil. Heat the pot, pour about a ladle of batter, which covers the walls without being too thick, cook on one side and on the other and once cooled cut into 4 cm noodles.

Wash the i pepperoni and without drying them, place them whole on a baking sheet with parchment paper, cook at 160 ° C for half an hour, turn them and after 30 minutes turn off the oven and leave them in the oven for another hour. Once warm, open them, remove the seeds inside and peel them, the peel will come off easily. Cut them into strips and let them cool completely.

Clean the rocket salad removing it from the harder stems, transfer it to the mixer with half a clove of garlic, the madorle, the parmesan and the oil, blend to create a creamy pesto.

Clean them zucchini and cut them lengthwise, if you are a knife, or use the mandolin. Dry them on absorbent kitchen paper and grill them on both sides. Never salt them in cooking otherwise they lose water and are not properly grilled. Let them cool and then brush them with the rocket pesto and cut them into strips.

In a large bowl, or in the serving dish, mix two tablespoons of pesto with a generous drop of oil, then transfer the crepes and mixed tagliatelle, the pesto should lightly soil the pancakes without weighing them down. Add the peppers and the courgettes and in the end let it rain an abundant grated ricotta cheese. Enjoy them in company and if they advance they are also very good the next day.

our fresh, tasty and light ideas – Italian Cuisine

When it is very hot you have to start the day with a load of energy. Always have breakfast!

We always say, the Breakfast it is the most important meal of the day! But it is also the most neglected meal, especially in the summer … because if in the winter we occasionally indulge ourselves with alternatives between biscuits, rusks and homemade cakes, in summer find ideas for breakfast that are fresher, lighter but still satisfying not it's easy.

Summer breakfasts: not just coffee!

If you are among those who only drink one in the morning coffee before leaving home know that you are doing everything wrong.
Breakfast is not an optional meal, but it is one of the five meals that must necessarily be respected during the day: in the morning it is important to reactivate the metabolism, rehydrate the body and take in all the energy necessary to face the day.
The ideal would be to have breakfast within 30 minutes of waking up and staying at the table for at least 10 minutes.
Breakfast at the bar may not be the rule, but only an exception.
Furthermore, especially in summer, it is important to fill up on healthy foods rich in vitamins and minerals to cope with high temperatures with more energy.

Point the alarm a little earlier

Does it seem impossible to wake up 10 minutes earlier to have breakfast calmly? It is just a matter of habit and then you will understand when it is important to dedicate that extra time to your well-being every day.
If you feel like doing some physical activity, this is the right time to train at home or to go out for a run, but in this case you have to have the courage to aim the alarm earlier.
It's worth it, we assure you!

Sweet or salty?

The ideal breakfast is one that makes you feel good and that you like best, but always in the context of a healthy and balanced choice. You can vary every day alternating between sweet and savory to give you something different every morning. And if you wake up one morning with a craving for toast, heat some rye bread and accompany it with a slice of smoked salmon for a North European breakfast. If you are more for dessert, pour fruit yogurt in a bowl and decorate with granola, seeds and fresh fruit. And then still smoothies, centrifuges or smoothies, not only of fruit but also of vegetables.

Fresh and light desserts for the summer – Italian Cuisine

Do not give up taste without losing sight of the calories you can, with light desserts made of fruit, to satisfy the sweet tooth, without guilt

Do you always have to give up something sweet? Especially in the summer, with the costume test on the doorstep? In fact, this season could give us the opportunity to cheat more lightly, given the already more dietary meals we consume because of the heat and heat. There are so many proposals from light and fresh desserts able to satisfy the desire and at the same time of keep your weight under control. Ice creams and sorbets, mousses and jellies, all made with lots of fruit and low in calories, to regenerate the spirit, without guilt.

Light ice creams

The ice cream it is undoubtedly one of the most loved sweets by all, large and small. Very often you give up thinking about how many calories they hide behind a scoop of cream, but a little cunning is enough to be able to enjoy an ice cream cup without having to come up with exhausting gym sessions immediately afterwards. The secret is replace the fat part with something lighter: the yogurt with cream, for example. And, given that the yogurt is not mounted, to have volume, mount two egg whites. And then choose fruit flavors instead of creams. And take the fruit well ripe, so as to decrease the quantities of sugar needed.

desserts

Fruit mousse

Little time to prepare them, no baking, and an amazing result: they are fruit mousses, a sweet spoon which is always welcome, which is prepared by mixing pureed fruit, a syrup of water and sugar and gelatin. Also good without cream, for a delicate and low-calorie fine meal.

Greedy sorbets

The sorbets they are fresh and light desserts, which should normally be served between courses but are often offered as a meal. They are prepared with lots of fresh fruit (or aromatic herbs, such as mint) and a sugar syrup. They are passed in the ice cream maker, or, if you don't have it, in a bowl that you will keep in the freezer, remembering to break the compound with the prongs of a fork until you get the right consistency of your sorbet.

Gordon Ramsay Recipes