Tag: Caponata

" Caponata Di Pesce Spada – Italian Cuisine

" Caponata Di Pesce Spada


First, clean the aubergines and fish (remove the ends from the aubergines and skin and central bone from the fish) and cut them into cubes, possibly of similar size.

Fry the aubergines with oil and a little salt in a large non-stick pan for at least 10 minutes, then set them aside.

In the same pan, brown the onion and celery, then add the fish and brown it for a couple of minutes, stirring often.
Add the washed and chopped cherry tomatoes, salt and cook for about ten minutes, stirring occasionally.
When the cherry tomatoes have softened, add also aubergines and pitted olives.

Once the cooking surface has dried, add the sugar, then raise the heat and blend with the vinegar, stirring constantly until everything has evaporated, then turn off the heat and add the chopped basil.

The swordfish caponata is ready: serve it warm or cold.

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Recipe Scented calf and light caponata – Italian Cuisine

Recipe Scented calf and light caponata


  • 4 pcs veal fillets
  • 220 g long mignon aubergines
  • 100 g red spring onion
  • 10 g pine nuts
  • 8 pcs large green olives
  • 2 pcs camone tomatoes
  • sugar
  • vinegar
  • garlic
  • fennel seeds
  • star anise
  • marjoram
  • chervil
  • rosemary
  • mustard
  • extra virgin olive oil
  • salt
  • pepper

For the recipe of scented veal and light caponata, wing the fillets and cook them in a pan with a knob of butter flavored with 1 clove of crushed garlic, 1 star of anise and fennel seeds. The temperature should not be too high, to prevent the butter from turning black. Sprinkle the fillets with the butter turning them on all sides and removing the pan from the heat from time to time to moderate the temperature. They will serve 10-12 minutes in all. Let them rest for 5-6 minutes. Finally, brush them with 1 teaspoon of mustard diluted with a bit of water and «impanateli in chopped marjoram, rosemary and chervil.
FOR THE CAPONATA
Cut the aubergines in half lengthwise and cut the grilled meat. Also cut the spring onions and tomatoes in half. Cook the vegetables in the pan with a little oil over high heat for 3-4 minutes. Toast the pine nuts in a small pan for 2-3 minutes. Season the vegetables with the pine nuts, the chopped olives, a drizzle of oil, a pinch of sugar and a dash of vinegar and serve with the meat.

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Caponata recipe, classic recipe – Italian Cuisine – Italian Cuisine

Caponata recipe, classic recipe - Italian Cuisine


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