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Breading: how to make them perfect – Sale & Pepe – Italian Cuisine

Breading: how to make them perfect - Sale & Pepe


They wrap foods in one golden crust, which crunches under the teeth making every bite greedy. It's breading which also, or above all, have the function of protect food from high frying temperatures. Thus, you get a crunchy exterior that packs a soft heart. Based on bread, as the name suggests, they can be enriched with different ingredients and even made in a gluten-free version.

What to bread
The classic cutlet, as well as the simplest of breaded slices, are a simple and quick second course, which is the delight of young and old. Between the cuts of meat indicated, of course, is the veal cutlet, but also the rump (always veal or turkey), the chicken breast and the pork loin. Tasty cutlets are also obtained from rabbit fillets and by the scottadito of Lamb. If, on the other hand, you love the nuggets you can successfully bread morsels made from chest or thighs skinless chicken. THE fish the most pulpy and firm ones are suitable: hearts of Cod, fillets of hake, slices of salted cod, shellfish shelled like prawns and prawns. Also excellent anchovies And sardines whole or, better still, boned and open like a book. Between vegetables, superfine results are obtained with the eggplant and the celeriac, cut into fairly thick slices (about half a cm). Among the funniest preparations to bread and fry are the skewers: prepared with tiny morsels (arrosticini style) or with thin slices of meat, skewered in a zig zag pattern (see photo above). They are also breaded a whole series of croquettes: from simple potatoes or béchamel-based ones up to supplì Romans and the arancini (or arancine!) of Sicilian cuisine. And, of course, several types of meatballs, like the Milanese modeghili based on boiled meat.

The basis, not just of eggs
To make the breading cling to the chosen food, it must first be wrapped in a veil of beaten eggs or only egg white, suitable for more delicate fish products for which the yolk flavor may be too opaque. Wet ingredients like eggplant or fish can be done first flour: the thin layer will dry them, allowing the egg not to slip off. Specialties like arancini and arancine are wrapped in one batter rather liquid of water and flour, which makes the crust very crunchy.

Which breadcrumbs to use?
In many recipes it is simply said "breadcrumbs". But there are many versions, each with different results. Let's start with the simplest type, the one we can prepare at home by grating the stale bread: very crunchy and rightly coarse, it will be necessary pass it through a sieve because, if larger crumbs remain, they risk detaching and burning in the cooking fat. Practical is what you buy ready, from the baker or packed at the supermarket (also in the gluten free version): it has a fine and homogeneous grain but the defect of becoming “can”, or rather stale, quite quickly. The advice is to keep it in a tightly closed jar and don't forget it in the pantry for too long. Always a good choice is to use fresh crumb, also of bread, passed at the moment to the mixer: the crumbs, once fried, will be very light. If you love to browse in Asian product stores you must try the Japanese panko, which is a rather coarse flaked bread with a very crunchy effect. The only flaw: it takes a little effort to keep it attached to food. For this you can mix it with a small part of "local" breadcrumbs, finer. Milanese fashion, you can use crumbled breadsticks finely, but also cracker: pay attention only to the quantity of salt (some of the bread substitutes are very salty) and to the fact that, being already golden at the start, they darken faster than other compounds: cooking must therefore take place over a very moderate heat and be constantly monitored.

How to enrich breading
Bread mixes and other ingredients are a good choice for increasing taste and crunchiness. In the first case, just add a handful of herbs dried, or fresh and finely chopped: parsley, thyme, marjoram, oregano, perhaps together with a pinch of chilli, will immediately give a special touch to the most banal of scallops. A hold of turmeric you hate paprika it aromatizes and makes the crust super colored. The salt, which never spreads on the meat (on pain of condensation which would cause the coating to peel off), can be combined in very small doses with breadcrumbs or egg, although many prefer to salt the fried food just a moment before serving. For rich crusts, you can add 20 percent of corn flour, grain or thin lamellae of dried fruit, such as almonds or hazelnuts, or seeds lowercase (poppy, sesame). Also indicated i cereal flakes: if corn flakes seem a bit of a gamble, due to the overly distinctive taste, try the corn flakesoats, with a more neutral flavor.

The right moves
Finally, let's review the steps for perfect results. It is essential that the pieces are all of the same size. In particular, it thickness it must be uniform otherwise the cooking will not be and we will have slices or morsels all with the same degree of external browning, but some raw inside, or all cooked inside, but some burnt outside. The passage in the egg, or in the flour and water batter, it can be extended to about ten minutes, during which the wrapping will adhere better to the food, slightly impregnating it. Before getting to the breadcrumbs, the food must be well drained from excess. The next one step in breadcrumbs it must only be done just before frying, otherwise the external mixture becomes moist and does not fry. Press gently with your hands to to join the breading. The cooking fat (peanut oil or clarified butter) must not be too hot but around 140 °, to allow a complete cooking without darkening the crust too much. As soon as it is ready, the breaded fried food is transferred to a special paper and gently dabbed to dry it even on the surface. It's time to serve it: still hot, super golden, practically irresistible!

January 2022

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Cauliflower with salty eggnog – Salt & Pepper – Italian Cuisine

Cauliflower with salty eggnog - Salt & Pepper


1) Cook the florets. Lava the cauliflower florets, immerse them in lightly salted boiling water and allow 7-8 minutes of cooking from the resumption of boiling. Drips the florets well and keep them aside. Or you can steam them: place the special basket on a pot with enough salted water to touch the edge, fix us the florets, preferably in a single layer, cover them with a lid and cook for 15-20 minutes from boiling. You put the raisins soaked in warm water to soften it.

2) Complete cooking. Warm up 3 tablespoons of oil in the non-stick pan, add the crushed and peeled clove of garlic, brown for a couple of minutes, add the drained and squeezed raisins and the pine nuts. Mix, let it cook for 2-3 minutes, then add the cauliflower florets. Season with salt and pepper and cook, stirring gently, for about ten minutes, so that they flavor well. Delete the garlic.

3) Make eggnog. Beat the egg yolks with the Parmesan cheese and a pinch of salt, using a whisk. Dilute with the warm vegetable broth, continuing to beat. You put the container in a bain-marie e cook for about ten minutes, whipping, until you get a thick, swollen and soft zabaglione. Serve the very hot florets with the zabaglione aside.

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Posted on 30/01/2022

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Vegan meat: the possible alternative – Salt & Pepper – Italian Cuisine

Vegan meat: the possible alternative - Salt & Pepper


It has now been well over a decade since some visionary entrepreneurs began to study how to get one "Vegetable meat". Quotation marks required for a protein product which, in fact, is alternative to the meat. And we did not use the term "alternative" at random: because more and more consumers are approaching the world plant based while not being vegans or vegetarians. Not to replace foods of animal origin, but to have an extra food to be included in a diet that remains omnivorous. Among them, the more and more numerous flexitarians who, for various reasons, choose to reduce the consumption of meat, fish and derivatives. But also many curious who discover burgers, meatballs, minced meat and morsels that are ever tastier, fun to cook and with the added value of sustainability.

What are
Let's say immediately that they are protein products which, however, differ greatly from those typical of the soy-based veggie diet, such as tofu, or gluten-based such as seitan. The main feature is in fact that of getting closer, in consistency and taste, to the meat. Thus, the "minced" ones are red and succulent as if they were beef, the "pulpy" ones have an elongated fiber structure similar to that of chicken or pork. They have a good flavor, the so-called “umami” which could be translated as “savory flavor”. As for the formats, in the beginning they were i burger, or patties: the classic mashed meatballs to eat in a sandwich, with fresh vegetables and standard sauces. While today the variations are numerous and, in honor of the traditional specialties of street food, they often have English names like nuggets (nuggets, i.e. croquettes), pulled (frayed), chuncks (morsels), meatball (meatballs), minced (ground), sausages (sausages).

A growing success
The names chosen by the start-ups that, overseas, first launched the green challenge (we told about it in this post and in this other one), they expressed the full meaning of the bet: Beyond Meat (where "beyond" means "beyond") e Impossible Burger they were declarations of intent, even before being trademarks. Today, plant-based meat is a solid reality that is increasingly appreciated, as confirmed by the data collected by the delivery companies: both Just Eat that Uber Eats they put the vegan burger at the top of their customers' veggie choices. And the competitors of the two American companies are more and more. Brazilians of Future Farm they are inspired (and aspire to inspire!) "to the pro-earth generation, finally in favor of our planet". In Europe, the challenge was taken up by the Swede Ikea, which he has revisited in key cruelty free its famous meatballs, while the world of start-ups has recently seen the birth of the Spanish Heura and the switzerland of Planted. The latter, "incubated" in 2019 at the Zurich Polytechnic and become a reality thanks to the initiative of 4 students, has just landed on our market with a very specific choice: not to focus on various burgers and minced meat but only on variations " solid ".

The list of ingredients
The formulas developed by the different companies are, in fact, very different from each other. From the point of view of taste, the most effective proteins proved to be those obtained from peas. However, especially in ground products, they are mixed with many other ingredients: mainly soy, but also other legumes and cereals, fats, fibers, starches, thickeners, stabilizers. Additions needed to get it right consistency of burgers, sausages, meatballs, “chorizo”, frankfurters and company. It is to shorten the list of ingredients as much as possible that Planted has decided, on the contrary, not to "create" anything minced but "meat" solid, easier to "put together". Thus the "chicken", morsels that resemble a tender chicken breast, is prepared with pea protein and fiber, water and rapeseed oil. To these 4 ingredients the "pulled" (pictured above), made up of frays, adds oat and sunflower proteins, while the "kebab" is in thin slices flavored with Middle Eastern spices. The ingredients are a short supply chain, coming from local crops: thus, environmental sustainability is also ensured. Pursued by most of the companies in the sector, which adopt competitive production systems in terms of saving of water resources And drop in CO2 emissions.

The nutritional aspect
Interesting to note how the products plant based have a caloric intake similar, if not inferior, to the corresponding animals and in any case a content of saturated fats significantly lower. Then, of course, it all depends on the recipes: both at the origin (the flavored versions are generally richer) and in the kitchen, where the products natural they can be sautéed, browned and seasoned with oils and sauces, while still being one healthy choice thanks to the starting nutritional composition. And providing one more reason to really make it a viable alternative to change our diet and our impact on the environment around us.

Francesca Romana Mezzadri
January 2022

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