Pleasant when it's cold outside, baked apple with its properties promotes digestion and fights lazy intestines
A little more than fruit, a little less than a dessert, sweet and lukewarm, as a snack or at the end of a meal, baked apple it's a real one comfort food on cold days.
The properties of the apple
Protagonist of autumn and winter, the apple in itself contains vitamin C and minerals useful for the body (especially potassium which helps muscle tone) and has a moderate energy content that make it suitable for breakfast or a snack to decrease the sense of hunger (especially when we have to lose extra pounds) and prepare for a meal. The apple helps fight the cholesterol thanks to the soluble fiber of which it is rich, pectin, also promotes the diuresis eliminating the body's waste and is indicated in the case of intestinal disorders.
Baked apple: the benefits
A baked apple it can be, as we said, more greedy and comfortable. The cooked fruit is even more digestible and in turn favors the digestion, it also acts in an even more beneficial way onlazy intestine favoring its transit and acting like anti-inflammatory.
The baked apple is indicated when we are debilitated or convalescent, it is good for the elderly and for the children.
But remember that cooking reduces the amount of water in the apple, increasing the sugar concentration and decreasing the beneficial properties of the fruit. Therefore, it should be consumed in moderation, at breakfast or as a snack, combining it, as the expert suggested here, with good fats, such as dried fruit, which slow down the assimilation of rapidly absorbed sugars, or to protein foods such as Greek yogurt, which facilitate the sense of satiety.
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