Some fish lend themselves to being roasted both on the grill and in the oven or in a pan. Emblematic the salmon, however excellent. It is better, however, to cut it in different ways according to the type of cooking you choose to use it for.
Grilled salmon
The slices with the bone are the most suitable, because they have a uniform thickness. A homogeneous cooking is thus obtained. Turn them a few times, turning them to get a "net" on the surface. Cook them for about 3-4 minutes on each side, on the oiled grill
Baked salmon
Choose large pieces of fillet, and cut the skin as for the rhombus. Place them with the skin upwards, complete with herbs and herbs, then bake at 180 ° C for about 15 '. For slices of 400 g or more, brown them in a pan and then bake them, cooking them for about 7-8 minutes.
Pan-fried salmon
Portion fillets must be cooked resting on the skin first. This must be engraved to prevent the fillet from curling and rising from the pan thus compromising cooking. Where the fillet is thinner, however, it is better to leave the skin intact, to protect the pulp. Cook them for 5 'on the skin, salt them then turn them for 2-3' on the pulp
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