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The broad beans in the pan they are a dish present in the tradition of many Italian regions. It is an ancient peasant dish, simple and nutritiouswhich has sometimes been forgotten from the post-war period to today but which, fortunately, in recent years we are rediscoveringalso thanks to the markets of small producers present in many Italian cities.
How to cook them broad beans in the pan? There recipe of this side dish is very simple. Just chop one onion and pour it into the pan together with a drizzle of extra virgin olive oil, then add the broad beans and leave to cook over a low heat for about a quarter of an hour. A very easy and quick side dish: if you don’t usually bring broad beans to the table, try them and you will be won over. Broad beans are versatile and can be cooked in many ways. A famous dish of the Apulian tradition are broad beans with chicory: broad beans with mashed potatoes are also delicious or can be enjoyed as a first course, for example a simple recipe with broad bean cream, a cream of peas and broad beans, or a tasty broad bean cream with goat cheese croutons.
The beans are rich in nutrients and fibre: a precious ally for intestinal health. They are rich in mineral salts, vitamins, vegetable proteins and fibre, which is why it is a typical spring food that we would do well to integrate into our cooking, even for the little ones, who will be able to taste them and begin to appreciate them thanks to many delicious recipes.
Broad beans are an optimal food for those who need to keep their blood sugar levels under control. In fact, according to research they help maintain blood sugars under controldo not cause glycemic spikes and help reduce the risk of cardiovascular diseases.
For peel the beans first you can remove them from the pod, then make a small incision on the skin with a knife and remove the thin transparent skin that covers the beans. A tasty variant of pan-fried broad beans involves the addition of bacon, Here is our simple and nutritious recipe for preparing a tasty dish based on pan-fried broad beans with speck, to be added in small pieces together with the onion: it will add its intense aroma. But don’t worry: for those who love the simple delicacy of vegetable cuisine the broad beans in the pan are already perfect like this, simple and rich in properties for the organism.
Pan-fried broad beans
Ingredients
- broad beans to taste
- 1 onion
- water to taste
- oil to taste
- Salt to taste
- chilli or pepper to taste
Method
- How to prepare them broad beans in the pan? If they are not already shelled, you need to shell the beans first.
- Once ready, in one no stick pan pour a drizzle of extra virgin olive oil and let it heat slightly.
- In the meantime, finely chop the onionthen pour it into the pan together with the oil, leaving it to wither gently.
- Then add the broad beans and a pinch of salt.
- To keep the broad beans soft while cooking, pour a drop of water into the bottom of the pan: you can pour more if necessary.
- Cover with a lid and leave to cook over low heat until your broad beans in the pan are soft, it will take Approximately 15-20 minutes. Check the doneness from time to time.
- At the end, if you like, you can add a sprinkling of flavour chilli or pepper.
The best recipes with broad beans
Raw, cooked and even fried: from appetizers to desserts, all the recipes with broad beans are truly delicious.
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