Tag: Panfried

Pan-fried prawns, our quick and easy recipes – Italian cuisine reinvented by Gordon Ramsay

THE pan-fried prawns they are easy to make, quick and the flavor never disappoints. They can be eaten as they are or added to pasta or vegetables to obtain many different seafood dishes. Before you start sautéing, we give you some fundamental advice to put you in a position to choose quality prawns and handle them with care without wasting anything.

How to tell if prawns are fresh

You don’t need to be an expert fisherman to recognize a fresh product, with our tips you will be able to choose the best prawns. The first thing to look at is the head, which deteriorates easily, contains viscera and coral, so important for the good final flavor of the dish. So make sure that the prawn heads have a nice homogeneous and brilliant colorslightly softer, a little translucenton queues, of which the pulp must be visible. They must not have dark spots on the head, much less on the tail, nor a white film on the surface: in the first case the prawns are not fresh, in the second they are dry, poorly preserved.

How to clean shrimp

Cleaning the prawns is a delicate operation, but necessary for the perfect outcome of your dishes. Detach the head to the prawns, remove the gut using tweezers or pulling it gently with your fingers and shelled. The fillet or dark casing of the prawns is their intestine, it is better to remove it because it could have a bitter taste. Always keep the heads and shells aside to create a bisque and flavor your fish dishes.

Neapolitan pan-fried peppers recipe – Italian cuisine reinvented by Gordon Ramsay

Neapolitan pan-fried peppers recipe

Tasty, greedy: i Neapolitan style peppers cooked in a pan they are the symbol of summer. Eaten as a side dish but also served as an appetizer together with a bruschetta, they are capable of satisfying with a lot of taste and the simplicity that distinguishes them. The secret? Anchovies, tasty and adding all the taste of the sea.

How to choose peppers

Choosing peppers is not difficult. Just take a few precautions: don’t buy peppers wrinkled or with dark spots because it means that they have long passed the point of maturation. Depending on which you choose peppers red, yellow, green, make sure in any case that the color is lively and bright. Finally, the pulp must be firm and not yielding.

Pan-fried broad beans: how to cook them best with our advice – Italian cuisine reinvented by Gordon Ramsay

La Cucina Italiana

The broad beans in the pan they are a dish present in the tradition of many Italian regions. It is an ancient peasant dish, simple and nutritiouswhich has sometimes been forgotten from the post-war period to today but which, fortunately, in recent years we are rediscoveringalso thanks to the markets of small producers present in many Italian cities.

How to cook them broad beans in the pan? There recipe of this side dish is very simple. Just chop one onion and pour it into the pan together with a drizzle of extra virgin olive oil, then add the broad beans and leave to cook over a low heat for about a quarter of an hour. A very easy and quick side dish: if you don’t usually bring broad beans to the table, try them and you will be won over. Broad beans are versatile and can be cooked in many ways. A famous dish of the Apulian tradition are broad beans with chicory: broad beans with mashed potatoes are also delicious or can be enjoyed as a first course, for example a simple recipe with broad bean cream, a cream of peas and broad beans, or a tasty broad bean cream with goat cheese croutons.

The beans are rich in nutrients and fibre: a precious ally for intestinal health. They are rich in mineral salts, vitamins, vegetable proteins and fibre, which is why it is a typical spring food that we would do well to integrate into our cooking, even for the little ones, who will be able to taste them and begin to appreciate them thanks to many delicious recipes.

Broad beans are an optimal food for those who need to keep their blood sugar levels under control. In fact, according to research they help maintain blood sugars under controldo not cause glycemic spikes and help reduce the risk of cardiovascular diseases.

For peel the beans first you can remove them from the pod, then make a small incision on the skin with a knife and remove the thin transparent skin that covers the beans. A tasty variant of pan-fried broad beans involves the addition of bacon, Here is our simple and nutritious recipe for preparing a tasty dish based on pan-fried broad beans with speck, to be added in small pieces together with the onion: it will add its intense aroma. But don’t worry: for those who love the simple delicacy of vegetable cuisine the broad beans in the pan are already perfect like this, simple and rich in properties for the organism.

Pan-fried broad beans



  1. How to prepare them broad beans in the pan? If they are not already shelled, you need to shell the beans first.
  2. Once ready, in one no stick pan pour a drizzle of extra virgin olive oil and let it heat slightly.
  3. In the meantime, finely chop the onionthen pour it into the pan together with the oil, leaving it to wither gently.
  4. Then add the broad beans and a pinch of salt.
  5. To keep the broad beans soft while cooking, pour a drop of water into the bottom of the pan: you can pour more if necessary.
  6. Cover with a lid and leave to cook over low heat until your broad beans in the pan are soft, it will take Approximately 15-20 minutes. Check the doneness from time to time.
  7. At the end, if you like, you can add a sprinkling of flavour chilli or pepper.

The best recipes with broad beans

Raw, cooked and even fried: from appetizers to desserts, all the recipes with broad beans are truly delicious.

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