The search for the ideal protein cake is over: this plum cake with egg whites and yogurt will satisfy your greedy temptations. A simple cake in the preparation based on egg whites, flour, sugar (which you can replace with erythritol, in this case making an increase of 20 g during preparation, since this natural sweetener gives 70% of the sweetness compared to normal sugar) , flour, yeast and Greek yogurt. The latter has optimal nutritional values ​​for those who train and follow a controlled diet: it has an excellent intake of proteins, a fair amount of carbohydrates and very few fats. Furthermore, it is an excellent source of calcium and phosphorus and B complex vitamins.

In short, having breakfast or a snack with this plum cake will be a pleasure for the throat, but also for the figure. Because simple things are always the most appreciated, especially when you are on a diet and when you are trying to fill that sweet tooth with something that has few calories but is high in protein.

Egg white and yogurt plumcake: the protein cake recipe

Difficulty: easy
Time: 60 minutes